Vegetarian stuffed delicata squash recipes

Stuffing the Delicata Squash with quinoa, chickpeas, cranberries, and pistachios makes a perfect presentation on any holiday table, or just enjoy anytime of the season for a flavorful meal. Tasty and full!Read: Vegetarian stuffed squash recipes, based on your temperament or events. I made these recipes earlier with only 6 ingredients (pumpkin, quinoa, cranberries, pistachios, oil and salt) and it was great, however included only a few different ingredients like rich chickpeas Protein, a touch of thyme and mint give the dish more depth and flavor.top view of ingredients used to make squash stuffed with quinoa, chickpeas, cranberries and pistachios.

Substances you will want

Here’s what you’ll get to make this scrumptious quinoa stuffed squash recipe along with hints and concepts!

  • Secret Delicata – Pumpkin is very easy to prepare, prepare and cook simply. If you want to change it up, zucchini works just as well with this recipe!
  • Quinoa – Quinoa (wiki) is my favorite cereal, it’s technically a grain but it can be readily available as a whole grain. It’s a whole protein, packed with fiber, and an excellent source of calcium, magnesium, and iron that make it a great whole grain. And it’s gluten-free. Right here, I used a pearl and tricolor quinoa mix. I like to mix the two so there can be only a few spots of darker quinoa, however one color can be of high quality.
  • Cranberry – Cranberries add a little sweetness. To keep these refined sugars sugar-free, look for natural or unsweetened cranberries.
  • Pistachios Provides crunch, protein, and a distinctive, subtle flavor. Pecans can also be good!
  • Green bean Rich in protein and fiber, chickpeas (aka garbanzo beans) are delicious and make every serving a balanced one.
  • Shallot – In case you don’t have purple onions on hand, use 1/2 purple onion.
  • musk – I like thyme and it goes well with all flavors. In case you don’t have it on hand, that’s okay, you can still pull out delicious stuffed squashes.
  • mint Mint provides a pleasant layer of flavor, but may not be required.
  • Pure Maple Syrup – Use to whip the squash before roasting, protecting this recipe from oiliness. You can even use olive oil if you so choose.
  • Salt & pepper – Use plenty of salt & pepper for the best taste!
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Let this be a template so you can make a quinoa to your liking. I encourage you to shuffle with the ingredients adjusting to your preferences.Side by side photos show the process of preparing delicious squash for roasting.

How to make Stuffed Delicata Zucchini

Making stuffed squash with quinoa stuffing is immediate, simple, and prepared in under an hour.

  • Prepare squash. You’ll want to rub the squash properly because it’ll cost you the whole thing.
  • Roasted squash: Delicata squash is very easy to bake, easily place it on a baking tray and bake for 35 – 40 minutes at 375.

Read more: Vegetarian Indian appetizers snacksSide by side photos of stuffed delicacies and grilled squash.

  • To make the quinoa stuffing: Quinoa takes about 15 minutes to prepare for dinner and 10 minutes to rest, so it can be made because the ingredients are stuffed in the oven. It comes simply and takes only one pot. You will simply want to season with salt and pepper properly.
  • Stuffed squash: As soon as the squash is prepared, remove the thyme leaves and add in each half a piece of quinoa seeds (proven below). Toss with mint or parsley and enjoy!

Top view of squash stuffed with quinoa.

How Retailers Have Leftovers

  • Fridge: Leftovers will keep for 4-5 days in the refrigerator, in a covered container. It makes great meal prep using these multi-use containers (hyperlink).
  • Freezer: Stuffed squash is properly frozen for 2-3 months. Use a freezer-protected container (like the ones mentioned above) or baggies to preserve it from freezer burn. Let defrost sooner than reheat.
  • Reheat: Reheat the stuffed squash in the oven at 350 levels for 10 – 15, until methodically warmed. You can even summarize them in minutes, checking for completion every 30 seconds.
  • Advance: You should be able to simply make your stuffed acorns quickly disappear and store, coated, in the refrigerator. Only reheat in the oven or microwave earlier than serving.
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Additional recipes you will love

  • Stuffed Acorn Squash + Wild Rice Medley
  • Delicata Squash Fries
  • Roasted Pumpkin Salad
  • Butternut Squash Stuffed Shells
  • See all winter squash recipes on TSV!

Side view of stuffed squash cut in half on a white plate.If you make this stuffed squash recipe, please let me know! Start a comment and charge it under. I’d love to hear what you think, or any modifications you make. PrintUpdate: Stuffed Delicata Squash + Quinoa was first printed in October 2013 and updated in November 2019 with new images and helpful hints. The unique recipe includes acorn squash and has been modified to show only delicious pumpkin, however, please use acorn squash as it cooks the same way. I also added chickpeas to the diet profile. Enjoy the fun!TRACKING TSV on Fb, Instagram, Pinterest or RSS for more updates and inspiration! Read more: Vegetarian stuffed portobello mushroom recipe

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