Kiwi Banana Smoothie for Weight Loss

Most of the people prefer smoothies to lose their weight, as smoothies provide you with all essential nutrients and proteins required for the body along with keeping the body hydrated.

The low-fat smoothies will help you a lot in reducing your weight when it is taken at the time of hungry, instead of consuming unhealthy snacks or food.

Weight loss is the most common problem faced by the people all over the world. It results in many health and skin problems starting from knee pain to diabetes and unhealthy functioning of the organs.

Here we are going to know about a healthy kiwi banana smoothie for weight loss. Before starting into its preparation, let’s know how this kiwi and banana helps for weight loss.

Kiwi for Weight Loss:

Kiwi is enriched with vitamins (A {as beta-carotene}, B6, C, E & K) and minerals (folate, phosphorus, magnesium and copper), dietary fiber, omega – 3 fatty acids which are essential for boosting your metabolism to burn the stored fat.

It has antioxidants and enzymes that break down the fat and LDL cholesterol levels in the body to reduce your weight by detoxifying your body. It also helps to lower your blood sugar levels and reduces the risk of blockages and clots.

Banana for Weight Loss:

Bananas are healthy and nutritious fruit that has a natural sweetness, which helps you to satisfy your sweet tooth. It is high in fiber and resistant starch and low in calories that belongs to low glycemic index, which helps you to lose extra weight and flat your tummy.

Other ingredients in this smoothie are almond milk (or orange juice) and honey will also help you to get a flat tummy and lose the weight.

Time to Drink this Smoothie:

The best time to drink this smoothie is the morning time or in the evening snacks time to curb your appetite and lose the excess calories.

Also, remember that this kiwi – banana smoothie is also used to improve both sleep quality and sleep quantity and prevents insomnia (or sleeplessness). So, consume this smoothie 1 – 2 hours before bedtime to get sound sleep.

Here is the recipe…

Ingredients:

Kiwi – 2
Banana (ripe) – 1
Honey – 2 tablespoons
Unsweetened almond milk (or orange juice) – 1/2 cup

Procedure:

Remove the outer layer of kiwi and banana fruits.
Cut it into pieces and toss them into the blender.
Then add almond milk and honey in the blender.
Blend it on high speed until smooth and pour this smoothie into a glass.
Drink this smoothie immediately to grab all the nutritional benefits, suppress your appetite and enhance your metabolism to lose excess weight.
Consume this smoothie daily till you reached the desired weight loss.

Tips:

Toddlers can also consume this smoothie for boosting their immunity and to relieve their constipation or digestion problems.
Other than consuming smoothies, you can also perform some regular exercises and do some yoga and meditations.
Drink plenty of water and other healthy fruits and vegetables to detox your body and keep it hydrated.
Avoid the consumption of junk or processed or salty or oily foods to shed down the calories.
Also, replace honey with 1/2 cup of vanilla nonfat Greek yogurt (or) you can also include 1/2 a medium apple to this smoothie.

Try this Kiwi Banana Weight Loss smoothie and share your experience with us in the below comments box.

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