How To Grow Your Nails In 30 Minutes

How to grow nails faster in daily routine in 5 minutes?

Contents

Home remedies for strong and long nails

Not many of us are blessed with long and healthy nails. In fact, most of us didn’t. This daily 5 minute nail growth tutorial will give you the best tips for growing nails faster and will help you create your own beautiful and healthy nails naturally.Oil & LemonWhat do I need?

1 teaspoon lemon juice
3 tablespoons olive oil
Small bowl

In a small bowl Mix lemon juice with olive oil. Then, put the bowl of lemon juice and olive oil solution in the microwave. Cook for 10-15 seconds (until warm). Soak nails in the solution for 5 minutes (for a stronger effect, soak for 10 minutes). repeat daily.Olive oilOlive oil can be very beneficial for dry brittle nails, one of the main causes of brittle nails is lack of moisture. Olive oil is a natural moisturizer that contains vitamin E. Olive oil penetrates the nails and encourages faster nail growth and stronger nails. What do I need?

3 tablespoons olive oil
Small bowl
Cotton gloves

Before going to bed – put 3 tablespoons of olive oil in a small bowl. Warm the olive oil in the microwave for 10-15 seconds. Once the olive oil is warm, massage your nails and cuticles with olive oil for 5 minutes (for a stronger effect, soak for 10 minutes). Then put on cotton gloves and leave overnight. repeat daily.LemonLemons contain citric acid and vitamin C, which can help you lighten and lighten dark spots and yellow nails. If your nails are slightly yellow, you can try this: What do I need?

Lemon slices
Small bowl
Warm water
Nail moisturizer

Rub your nails with a slice of lemon for 5 minutes. Then, using a small bowl with 1/2 cup of warm water, put your hands in the bowl of water and wash your nails. After washing your nails, apply moisturizer to your nails and cuticles and massage a little. Using sunscreen, lemon can make your skin more sensitive to UV rays. Read more: how to copy and paste in blender | Top Q&A*Do not do this if you have toenails or any cuts on your fingernails or on the area around them – it could sting.Coconut waterWhat do I need?

2 tablespoons coconut water
1 teaspoon lemon juice.
Small bowl.

Tips to grow nails fast

Start from the inside – Nutrition for strong nails

Balancing dietAlways check the menu daily, Balanced diet will help keep nails strong. Poor nutrition and diet can affect not only your nails, but your entire body’s health. An unbalanced diet can slow nail growth and cause white spots and cracked nails.Rich food – for healthy nailsFoods rich in vitamins like iron, calcium, zinc, potassium, and B vitamins: fruits and vegetables, red meat, eggs, almonds, greens, tahini, sesame, and halova.An apple a day, the doctor doesn’t come homeIf you are not consuming enough vegetables and fruits (2-3 servings of fruit and 5-7 servings of vegetables per day), make sure you don’t have lack of silica. Silica acts as a building block for cells, builds connective tissues and contributes strength and stability.Calcium deficiency Lack of calcium prevents healthy growth of nails. For a supplement, try eating more fish and green vegetables.Biotin & ZinkLack of biotin (vitamin B) and zinc can be harmful to nail health. In case of deficiency, you should consume about 600 micrograms of biotin and 30 mg of zinc per day. consult experts before purchasing a supplement (naturopath, clinical dietitian, or physician).

Nail Care Process – Make Your Nails Longer

Use a gentle nail fileRead more: How to Decorate a Mirror for Christmas Don’t Forget to File Your Nails Once a Week, After Properly Cleaned and Shaped. It is best to use a nail file after bathing, when hands are still damp and skin is soft so as not to injure the skin. Always file gently in the same direction. If your nails are especially fragile, you should start filing from the edge, applying a cream or moisturizer to your nails and cuticles. After the cream has been absorbed, apply a foundation or hardener/hardener to the nail. (Read more: How to make your nail polish last longer on natural nails)Use nail hardener/strengthening agentPrevents nail cracking and splitting. Use nail hardener as a base coat. After nail preparation, apply a coat of nail hardener on clean and dry nails. If you want to paint, apply it on top of your base nail hardener. Click here for the best nail hardener for weak nails on the market.Protect your hands and nailsUse disposable gloves whenever you wash dishes, clean or dye your hair. Detergents in cleaning and dyeing products can harm nail health and damage nail growth.Beauty productsNail cosmetic products may contain harsh detergents, which can cause allergies and sensitization. Make sure you buy high-quality products that won’t harm your nail health.Acetone-free nail polish removerAcetone is one of the causes of brittle nails because it absorbs moisture from the nails and can cause them to dry out and crack. Use an acetone-free nail polish remover or try to reduce the application of acetone to once a week.Stop biting your nailsNail biting can cause damage to your nails such as dry nails, split nails and infections. Read more: How to stop biting nails in 9 minutes In just 5 minutes daily, you can own the beautiful long nails you want. But to grow nails faster, you need to take good care of them. This article will give you the best tips for a nail care routine that will make your nails longer and stronger in no time. Did you like our article on How to Grow Nails Faster in 5 Minutes a Day? Please comment and let us know.Read more: how to draw perfect circles on the wall

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