How To Lose 75 Pounds In 4 Months
Healthy weight loss
Contents
Slow down
Forcing yourself to starve and work all day is not right. No pain no gain is a great motto for anyone who wants to lose weight, but you shouldn’t take it literally. You can’t get the results you want overnight, and by working too hard, you’re likely to harm yourself. You should let your body adapt to the changes to prevent stress. Start with light exercises and gradually increase the difficulty. Same goes for nutrition: start small, and soon you’ll be able to lose 70 pounds in 4 months. While losing weight is already a challenging task, maintaining it is even harder. It is proven that people who lose weight quickly tend to gain weight faster. On the other hand, people who lose weight steadily (1-2 lbs. Weekly) are better able to stay in shape and prevent weight gain (4).Read: How to lose 75 pounds in 4 months
Ideal weight loss plan
To achieve the miracle of weight loss, you should burn more calories than you consume. According to the Mayo Clinic, you need to burn 3,500 calories to lose 1 lb. fat. To lose 1 lb in a week, you should aim to burn at least 500 calories more than you consume per day. If you want to lose weight faster, you can burn 1,000 more calories than you consume per day, which equates to 2 lbs. fat intake for the week (1). As a result, you will lose about 8 lbs. after a month of substantial physical activity along with a reduced-calorie diet. You can try to exercise more, but this can put a strain on your physical and mental health. Remember that before starting your weight loss journey, you should consult your doctor.
Physical activity to lose 70 pounds in 4 months
Do exercise
It is not a secret that exercise is the key to reducing body fat. There’s no need to start with complicated one-hour workouts. You can start with a 15-minute workout and see an improvement in your skills and body condition, go on to longer workouts. For exercises, you can do cardio, strength training, or swimming. Any of these will cause you to lose calories and subsequently weight. Moreover, combining different exercises will be better. For example, one day you go jogging and the next day you exercise with resistance bands and weights (2). Similarly, you can choose to exercise in the morning and afternoon, alternating between different types of exercises. However, before starting any new physical activity, you should consult your doctor and professional fitness trainer. They will help you create a workout plan that works for you.
Move
It is not necessary to do hundreds of crunches or do squats mindlessly to get a slim body. In addition to exercising, you can start walking instead of using public transport. Likewise, you should take the stairs rather than using the elevator. Accordingly, such simple steps can make a positive contribution to transforming your body and changing your lifestyle once and for all. Getting enough exercise not only makes you leaner, but it also improves your heart rate and lungs (3).Read more: The 30-Day Keto Challenge: Will Increasing Your Fat Intake Help You Lose Weight?
Feed, take care
Cut your portion sizes
Remember that losing weight is not a marathon where you have to push your limits to cross the finish line as fast as you can. To lose fat, you should take your time. First, you should reduce your portion sizes a bit. If you’re struggling with hunger, eat a fiber-rich fruit or vegetable instead of high-calorie products (1).
Cut down on high-calorie foods
At the same time, you should give up specific foods, such as sugary drinks, which contain about 250 empty calories. Instead, choose low-fat or skim milk, unsweetened tea, and water (3). Maintaining water intake is extremely important to increase metabolic rate and avoid dehydration. Also, it’s better to replace high-calorie foods with low-calorie ones. Therefore, you should calculate the number of calories you consume with each product (1). With countless calorie counters online, it’s not difficult at all.Getting in shape has never been so easy with our game-changing fitness app! Start changing your life with BetterMe!
Eat often
In addition to eating right, it is essential to have regular meals. That is, you should eat often, about five times per day, but the portions should be small. Also, don’t skip breakfast. If you do, you’ll undeniably fall prey to punishing hunger pangs that put you at risk of going wrong with your plan and catching up on unhealthy eating habits like snacking or binge eating. first).
Get enough sleep
Read more: How to prevent the door from closing on its own Sleep is an integral part of a healthy lifestyle and proper sustainable weight loss. In fact, you should sleep 7-9 hours a day to prevent disruption of hunger hormones. If a person oversleeps or oversleeps, they are likely to gain 3-5 lbs. (5). Therefore, if you want to lose weight, you should moderate your sleep.
Frequently asked questions
Is it safe to lose 70 pounds in 4 months?
It depends on your body condition and weight, that’s why you should consult your doctor about this question. What you have to remember is that you should aim for your ideal weight. If your weight is healthy, losing weight will only endanger your health.
How long does it take to lose 70 Pounds?
It depends on how many calories you burn. If you burn 3,500 calories, that’s equivalent to 1 lbs. per week, you will lose 4 lbs. one month. Therefore, you will need 17.5 months to reach your goal. However, if you lose 2 lbs. per week, you will spend almost 9 months losing 70 lbs. Remember, exceed 2 lbs. may not be safe, so consider discussing it with your doctor.
If I Have Heart Disease, Should I Do Cardio?
In most cases, cardiovascular exercises are not prohibited for people with heart disease, but your doctor will tell you exactly what you are or are not allowed to do.
DISCLAIMER:
This article is for general information purposes only and does not cover individual cases. It is not a substitute for professional advice or assistance and should not be relied upon to make decisions of any kind. A licensed physician should be consulted to diagnose and treat any medical condition. Any action you take according to the information presented in this article is entirely at your own risk and responsibility! Read more: Zong Balance Share Code | How to transfer | Top Q&A
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