How to Get Rid of Sore Throat using Garlic

Sore throat or pharyngitis is a painful situation in the mucus membrane lining the pharynx. It is caused due to various viral, bacterial or fungal infection, dry air, excessive usage of throat, environmental pollution, smoking, etc. and can affect the people at any age.

Fortunately, there are many natural remedies available at home like garlic which gives effective relief rather than over the counter medicines. Garlic not only used to add flavor to your curries but also helps to treat many health and skin care problems with its amazing properties. Let’s have a look on its properties used for treating sore throat.

It has antibacterial, antiviral and antiseptic properties that fight against the germs causing sore throat.
It has anti-inflammatory property that reduces the pain, swelling and other discomforts caused by sore throat.
It contains essential vitamins and minerals that make it to acts as an immune boosting agent which in turn prevents the bacteria or virus attacks on the body and helps you to stay healthy and active.
It provides decongestant and expectorant effects which help to reduce sore throat caused due to cold and flu.
It soothes the irritated tissue and provides with essential moisture to prevent sore throat caused by dry air.

Now, we are going to learn about 4 best and potent methods that definitely heal sore throat. Let’s get started.

Method – 1: (Garlic)

This is an easy and most effective way of using garlic for treating sore throat. Consuming raw garlic clove will release a chemical called allicin that fights against the bacteria or other germs causing soreness in throat.

Steps to be followed…

Peel off 2 – 4 garlic cloves and crush them slightly.
Then start sucking these cloves like cough drop for few minutes.
Be sure to chew occasionally to release the garlic juice into the mouth.
Continue doing the same process throughout the day for 3 – 4 times until you got relief from sore throat along with its symptoms.

Note:

If it tastes too strong to consume, then microwave 2 – 4 garlic cloves for 10 – 15 seconds to reduce the intensity of taste.
Allicin is released naturally when you cut, crush or chew a garlic clove. So, prefer to use the natural garlic rather than using garlic extracts for sore throat.
Initially, start this garlic treatment by placing a slice of garlic clove in each cheek and suck it for few minutes.

Method – 2: (Garlic Oil Gargle)

Gargle with garlic water or oil can give relief from sore throat, cold, cough and other respiratory problems.

Steps to be followed…

Add 3 – 5 drops of garlic oil in 1/4 glass of warm water.
Stir it well and use this water to gargle for 30 seconds.
Make sure to spit out the water after gargling to remove the germs along with impurities.
Repeat the gargling process for 3 – 4 times a day on regular basis.

Note:

Or simply boil few crushed garlic cloves in a glass of water and then add salt to it. Let it cool for few minutes and use this mix for doing gargle in your mouth.
Alternatively, mince garlic into olive or coconut oil and let it steep for 15 – 20 minutes. Then apply this oil to the bottom of your feet at night before bed time and wear socks. Leave it for overnight to clear cold and sore throat.

Method – 3: (Garlic with Honey)

Honey and garlic have antibacterial, antiseptic and soothing properties that give you a faster relief from sore throat along with its symptoms.

Steps to be followed…

Take 3 garlic cloves and mince it finely.
Stir it well by adding 1/2 cup of organic honey.
Pour this mix in an airtight container and cover it with a tight lid.
Leave it on for overnight without disturbing it.
After that, add 1 teaspoon of this mix in 1 cup of hot water.
Mix well and drink it to get rid of sore throat.
Drinking 3 cups per day on regular basis will definitely prevent sore throat.

Note:

Or you can also eat garlic cloves that are soaked in raw honey.
Simply use olive oil in the honey – garlic mix to neutralize the smell and spread this mix on the top of a small bread slice and consume it.
Alternatively, steep some raw minced garlic in apple cider vinegar for overnight and use this vinegar as a dressing to reduce the effect of cold, flu and sore throat.
Or else fill the jar with garlic cloves (from 3 garlic buds) and pour honey over the garlic till the jar gets filled. Let it sit for few days to get infused properly and then consume those garlic cloves (6 per day) till you recovered from sore throat. Also, use the leftover honey as a cough syrup.

Method – 4: (Garlic Tea)

In this process, garlic acts as immune booster, lemon has vitamin C and antibacterial property that clear the bacterial action and honey soothes the sore throat.

Steps to be followed…

Crush 3 garlic cloves and place in a cup.
Add 1 cup of boiling water over these cloves.
Allow it to steep for about 7 – 10 minutes.
Then strain the garlic cloves and add freshly squeezed juice from 1/2 a lemon and 1 teaspoon of honey in it.Mix well and sip this garlic tea to heal sore throat.
Regular consumption of this garlic tea for 3 – 4 times throughout the day will give best results.

Tips and Warnings:

Include garlic in your daily diet for not only curing sore throat but also to boost up the immune system for preventing its recurrence along with getting other health benefits.
If you don’t like the garlic taste, then you can take garlic pills or supplements for healing your sore throat problem.
Garlic might cause some bad breath, so wash your mouth after consuming garlic to prevent the garlic smell.
Make sure to check whether you’re allergic to garlic or not, before using these garlic methods for sore throat.

This is all about Garlic for Sore Throat. Try these garlic methods in this season to protect yourself from the cold, flu, cough, and sore throat effects. Let me know which one works well in clearing the problem.

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