How to Cure Sore Throat with Lemon
Sore throat is painful, it can be caused by many things like inflammation of pharynx which is a tube that extends from back of the mouth to esophagus. Also it may occur if you are suffering with Cold, flu, cough or certain illness or if you exposure to some irritants like cigarette smoke or pollution.
To treat sore throat natural remedies is the best way, one of the most effective ancient natural remedy to treat sore throat is lemon.
Here are some of the lemon properties that cure this painful and uncomfortable problem in your throat.
- The citric acid in lemon will break up the mucus causing sore throat and it also soothes the throat from pain and inflammation.
The antiseptic properties in lemon will kill the bacteria or virus in the throat.
The Vitamin C and antioxidant property in lemon will help to clear the soreness in your throat and boost immune system.
The astringent property of lemon helps create an unpleasant environment for germs.
Lemon will increases the salivation to thin the moistens or lubricates a irritated throat.
Don’t know how to use lemon for sore throat? Then follow these simple lemon recipes to get rid of sore throat.
Method– 1: Lemon Juice Gargle
There is nothing to beat a lemon juice gargle for getting fast and effective relief from sore throat or any other respiratory problems.
What You Need
- Lemon – 1/2
Warm water – 1/2 cup
Tiny bowl
Steps to be followed
- Take a tiny bowl squeeze juice from lemon and dilute it in warm water.
Add salt in the bowl and stir it well to mix properly.
Use this mix to gargle for few minutes.
Be sure to spit out the gargle mix.
Rinse your mouth with water.
Do this gargling for 2 – 3 times daily until you cleared sore throat along with its symptoms.
Method – 2: Lemon + Honey
Lemon thins mucus and kills the bacteria causing sore throat, honey coats and soothes the throat tissue and hot water relaxes the throat muscles. So, this combinational process will definitely help in your sore throat prevention.
What You Need
- Lemons – 2
Organic honey – 1 teaspoon
Hot water – 1 cup
Tiny bowl
Steps to be followed
- Take a bowl with water add lemon juice extracted from lemons in it.
Stir it well by adding 1 teaspoon of organic honey.
Sip this warm drink slowly to get relief from sore throat.
Regular intake of this drink will help to cure sore throat along with other respiratory problems.
Note:
- Or simply mix lemon juice directly in some raw honey and consume it to prevent the swollen throat.
Pour some honey in 1/2 a lemon and lick it slowly by extracting lemon juice.
Method – 3: Lemon + Sea Salt
Sea salt will help to treat the sore throat when you do gargling several times a day.
What You Need
- Sea salt – 1 teaspoon
Lemon – 3
Honey – 3 teaspoons
Black pepper – 1 teaspoon
Warm water – 1 glass
Steps To Be Followed
- Take a glass of water add lemon juice extracted from lemons.
Also add sea salt, honey and black pepper in it.
Stir it well to mix properly.
Use this mix to gargle for few minutes.
Wash your month with water.
Repeat the same process two to three times in a day to get rid from cough and throat pain
Method – 4: Lemon + Ginger
Honey soothes the sore throat and ginger will helps to remove the toxins from your body by sweat to get relief from flu or cold. When combine lemon, ginger and honey it is more effective.
What You Need
- Boiled water – 1 cup
Grated ginger – 3 teaspoons
Lemon – 1
Honey – 3 teaspoons
Steps To Be Followed
- Take a cup of hot water add ginger in it.
Soak it for 2 to 3 minutes.
Add honey and freshly extracted lemon juice from lemon.
Stir it well to mix properly.
Drink the tea once a day regularly.
Method – 5: Lemon + Honey Tea
Drinking lemon tea or adding lemon in your herbal teas will help to soothe sore throat.
What You Need
- Hot water – 1 mug
Lemon – 1
Honey – 2 teaspoons
Steps to be followed
- Pour hot water into a mug.
Add honey and lemon juice extracted from lemon in mug.
Stir well till all these ingredients are mixed well.
Drink this lemon honey tea regularly to prevent pain, cough and other discomforts caused due to sore throat.
Method 7 : Lemon + Whisky
The alcohol content in whisky helps to soothe the sore throat. When you combine it with lemon it give more better results.
What You Need
- Whisky – 1 tablespoon
Lemon juice – 1/2
Honey – 2 teaspoons
Warm water – 1 cup
Steps To Be Followed
- Take a cup of warm water add lemon juice extracted from half lemon.
Add whisky and honey in it.
Stir well to mix properly.
Consume it once a day to prevent sore throat.
Method 7 : Lemon + Apple Cider Vinegar
Apple cider vinegar has anti bacterial properties which fights with infections and helps to get rid of soar throat.
What You Need
- Apple cider vinegar – 1 tablespoon
Lemon – 1
Honey – 1 teaspoon
Warm water – 1 cup
Steps To Be Followed
- Take a cup of warm water add apple cider vinegar.
Also add honey and lemon juice extracted from lemon.
Stir it well to mix properly.
Drink the mix.
Repeat the same process two to three times a day to treat sore throat.
Method 8: Lemon + Cinnamon Tea
Cinnamon contains antibacterial, antiviral, antifungal and anti inflammation properties which helps to cure inflammation and reduce the pain caused by sore throat.
What You Need
- Lemon – 1
Cinnamon stick – 1 inch
Cinnamon powder – 1 teaspoon
Honey – 1 teaspoon
Boiling water – 1 cup
Steps To Be Followed
- Take a cup of hot water add 1 cinnamon stick and cinnamon powder.
Now boil on low flame for 5 minutes and then remove the flame.
Now leave it for 10 minutes to cool down.
Add honey and lemon juice extracted from lemon.
Continue the same process regularly twice a day to get relief from sore throat.
Questions & Answers
How long does it take a sore throat to go away?
It depends up on the cause of sore throat, usually sore throat cased by viral infections last for 5 to 7 days and if it is caused by bacteria it last for 2 to 3 days after you start taking treatment.
What to not eat when you have sore throat?
Foods that are hard to swallow and which irritates your throat like coffee, alcohol, raw vegetables, dry snack foods and acidic foods.
When should you go to the doctor for a sore throat?
In many cases you can cure sore throat with home methods, but if it is severe sore throat and has high fever which lasts more than 3 days then it is better to consult a doctor.
Tips and Precautions:
- Include lemon in your daily diet like eating 2 – 3 slices of lemon, lemonade, lemon teas, etc. frequently and regularly for 2 – 4 days till you cleared the soreness in your throat.
Always prefer to use fresh lemon rather than store brought for preventing the problem without any side effects.
Especially pregnant women before trying any of the above methods, try to consult a doctor.
Lemon oil is rich in vitamin C, because it is taken from the skin of lemon. Also it has anti inflammatory and anti bacterial properties which help to treat the sore throat.
If your sore throat last more than three days try to consult doctor.
Lemon for sore throat is a sure way to prevent sore throat. All you have to do is to follow these lemon methods regularly. Also, feel free to tell us which one worked well for curing your sore throat.
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