DIY Remedies for Bloating

Abdominal bloating occurs when there is a buildup of gas in the small intestine, which makes the stomach swells and feels tight and uncomfortably full. It exhibits certain symptoms like diarrhea, flatulence, shortness of breath, abdominal cramps, belching, lower back pain, etc.

There are many causes for bloating like a buildup of intestinal gas, constipation, overeating, smoking, anxiety, peptic ulcers, trapped air, indigestion, consuming carbonated drinks, PMS, IBS, etc. The best way to get rid of this bloating is to encourage passing gas and a bowel movement.

Don’t panic, there are many natural remedies available at your home for treating gas and bloating.

Home Remedies for Bloating:

Here are the best and effective remedies that widely used to give relief from abdominal bloating. Let’s get started.

Remedy – 1: (Ginger)

Ginger has a carminative property which relieves the pressure of bloating to pass the gas through the digestive system. Gingerols in the ginger act as pain relievers and shogaols help to soothe and relax the intestinal muscles. It helps to cure indigestion, nausea, and other intestinal problems.

Steps to be followed…

Add 5 – 6 thin slices of ginger in a cup and pour boiling water over pieces in a cup.
Cover it and allow it steep for about 8 – 12 minutes.
Then add some raw honey and few drops of fresh lemon juice in it.
Stir it and drink this ginger tea for 2 – 3 times a day to get rid of gas and bloating.
For best results, drink a cup before or after a meal for proper digestion without any bloating.

Note: Or simply chew a piece of ginger root after meals.

Click here to know more about Ginger for Bloating.

Remedy – 2: (Peppermint Tea)

Peppermint has menthol oil that exhibits antispasmodic and relaxant property that relieves you from cramps and spasms in the gastrointestinal tract. It aids in a proper passage of food and air along with proper absorption of iron from food.

Steps to be followed…

Take 1 teaspoon of dried peppermint leaves in a cup.
Pour hot water over it and let it steep for 15 – 20 minutes.
Then add a little of honey and drink it to get rid of bloating.
Drink it for 2 – 3 times daily or whenever you suffer from bloating to get relief from it.

Note: Alternatively, use peppermint tea bags for preparing this tea or chew fresh leaves.

Click here to know more about Peppermint Tea for Bloating.

Remedy – 3: (Fennel Seeds)

Fennel seeds have carminative, diuretic, pain – relieving properties that help to relieve you from bloating. It also has an anti-microbial property that clears the germs causing bloating. It contains some volatile oil that prevents gas and helps to pass the trapped gas easily from the system.

Steps to be followed…

Pour 2 teaspoons of crushed fennel seeds in 1 cup of hot water.
Cover it and let it steep for about 5 – 10 minutes.
Strain it to drink this fennel tea.
Repeat drinking this tea for 2 – 3 times a day till you got complete relief from abdominal bloating.

Note: Or simply chew some fennel seeds after consuming your meals.

Remedy – 4: (Caraway Seeds)

Caraway seeds have an antimicrobial property that clears bad bacteria causing gas and enhances the good bacteria to thrive and promote proper digestion. It has carminative, antispasmodic properties that prevent the buildup of gas in the digestive system.

It has two chemicals called carvone and carvol that soothe the muscle tissues of the intestine and promotes the expulsion of gas to give instant relief from bloating.

Steps to be followed…

Place 2 teaspoons of crushed caraway seeds in a cup.
Then pour hot water over it and allow it to steep for 10 minutes.
Strain the tea and add a little of honey in it.
Stir it and drink this tea to prevent bloating.
Regular intake of caraway tea will help you to prevent abdominal gas and bloating.

Note: Or simply chew some caraway seeds several times a day (or) consume some caraway crackers.

Remedy – 5: (Activated Charcoal)

Activated charcoal is generally oxidized with hot steam or air to make it very porous. It has holes / spaces that trap the excess gas in an intestine causing bloating. Activated charcoal is available in powder or tablet or capsule form, so consult your doctor to know exact dosage and take it whenever you suffer from bloating.

Click here to know more about Activated Charcoal for Bloating.

Remedy – 6: (Chamomile Tea)

Chamomile soothes the tummy and relaxes the digestive system. It has antispasmodic and anti-inflammatory properties that relieve you from gas and bloating, heartburn, joint pains and menstrual cramps.

Steps to be followed…

Pour a chamomile tea bag (or 1 teaspoon of dried chamomile herb) in 1 cup of hot water.
Allow it to steep for about 8 – 12 minutes.
Then squeeze out the tea bag (or strain the tea) and add some fresh lemon juice (or honey) in it.
Drink it slowly to get relief from stomach bloating.
Regular intake of chamomile tea for 2 – 3 times a day in between meals will help you to get relief from gas and bloating.

Remedy – 7: (Warm Lemon Water)

Lemon has a rich amount of vitamins C and B, calcium, proteins, riboflavin, magnesium, phosphorus and carbohydrates which help for proper digestion. The acidic nature of lemon stimulates the production of hydrochloric acid, which helps to break down the food.

Warm water helps to remove the harmful toxins from the body and keeps the body hydrated for proper functioning. So, this combination is very effective in treating gas, bloating and constipation.

Steps to be followed…

Add 1 tablespoon of freshly squeezed lemon juice in 1 glass of warm water.
Stir well and drink this in the morning on an empty stomach.
Regularly intake of warm lemon juice will not only relieves you from bloating but also prevents its formation.

Note: Or soak some fennel seeds in fresh lemon juice for few minutes and consume these seeds to relieve gas instantly.

Remedy – 8: (Abdominal Massage)

Massaging your stomach and lower abdomen will help to pass the buildup gas through the digestive system and thus relieves you from the pressure of bloating.

Steps to be followed…

Lie flat on your back and massage your stomach with your fingers using circular motions.
Massage it for 15 minutes or more till you get relief from bloating.
Make sure that you can do this massage in standing position but avoid doing it in sitting position, as it will trap the gas in the digestive system.
Do this massage regularly to get rid of stomach gas and bloating.

Note: Or simply try the upside – down bike exercise for clearing bloating.

Method – 9: (Baking Soda)

Baking soda acts as an antacid that helps you to get relief from indigestion, upset stomach and acid reflux by simply neutralizing the excess stomach acid.

Steps to be followed…

Add 1 teaspoon of baking soda in 1 glass of lukewarm water.
Stir well and drink it to neutralize the stomach acid and to cure bloating.
Drink this baking soda water whenever you suffer from bloating to get rid of it.

For more information on how baking soda used for bloating, click here.

Remedy – 10: (Anise Seeds)

Anise seeds have antimicrobial and carminative properties that expel the gas to prevent the buildup in your digestive tract.

Steps to be followed…

Consume a teaspoon of anise seeds by chewing thoroughly on the regular basis.
Or brew anise tea and drink it.
Adding these seeds in your cooking will also help you to get rid of bloating.

Tips and Precautions:

Pumpkin has many essential vitamins, potassium, and fiber which helps for better digestion and prevents unwanted flatulence and bloating. So, include 1 cup of pumpkin in your daily diet.
Banana contains fiber and potassium that regulates the fluid levels in the body and thus gives relief from bloating. So, consume banana regularly as your snack or fruit salad.
Add 1/4 spoon of carom seeds powder and a little of rock salt to 1 glass of warm water. Stir well and drink it after consuming your meals.
Also, take 1/4 teaspoon of turmeric powder and add a little of salt. Take this with 1 glass of warm water to get relief from bloating, gas and its pain instantly.
Consume small meals for 4 times a day rather than having 2 big meals to keep your stomach full and prevents the formation of gas in the intestine. Also, chew your food thoroughly.
In certain cases, bloating can be caused by overgrowth of bacteria in the small intestines. This can be simply resolved by taking probiotics daily for treating SIBO (small intestinal bacterial overgrowth). Apart from that, probiotics also help in improving digestion.
Regular consumption of carminative family herbs like cinnamon, basil, cumin, dill, parsley, wintergreen, nutmeg, oregano, garlic, etc. will help you to get rid of abdominal bloating. Also, include foods rich in magnesium, fiber and potassium.
Exercise regularly, drink plenty of water, avoid salt or sugary carbonated beverages, reduce your stress levels, stop smoking and alcohol consumption, avoid using straws or chewing gums, etc. should be included in your daily lifestyle.
Avoid consuming certain foods like cabbage, prunes, beans, Brussels sprouts, dates, broccoli, onions, corn, pears, etc. which are definitely gas producing in the body.
Maintain perfect weight, especially reduce your belly fat to get rid of bloating.
If you don’t have time to prepare these remedies then try anti-bloating pills. Wondering which ones are safer? Then you can know how to choose and best anti-bloating pills in this article.
If any of the above remedies doesn’t work in curing your abdominal bloating, then consult your doctor for proper diagnose and treatment to cure the problem.

Try these Natural Bloating Remedies and share your experience or queries with us.

 

Source link wallx.net