Can you eat egg drop soup on the keto diet

Video You Can Eat Egg Soup On The Keto Diet This publication may include hyperlinks, helping to preserve this content for free. (Full disclosure) I’m so excited about this keto egg soup recipe! I’ll show you the exact methods to make egg soup in less than 10 minutes – it doesn’t get any simpler. One of the many (many) benefits of cooking and preparing your own meals is what goes into your meals. If you get the meal at the eating point? Who is aware? My homemade egg soup is super flavorful and has all the usual flavors, with no added thickeners or questionable elements… so much like keto ramen! Read: You Can Eat Egg Soup On The Keto Diet For The Most Important Thing, It’s scrumptious and slurpable! Not only is it low carb and keto, but it’s definitely gluten-free, grain-free, bland, and packed with scrumptious flavors nonetheless. That’s the right example of why I started Healthful Yum in the first place. And that’s the thought that you can still get pleasure from your favorite meals, however in a healthier way.

How to make egg soup

Contents

This simple reduced-carb egg soup recipe puts together very quickly and can be made as a last-minute snack or as a dinner side dish. Chances are you already have a lot of ingredients, so I’ll walk you through the methods for making egg soup:

Make egg drop soup broth. In a medium saucepan, mix the hen broth, coconut aminos, mushrooms, onion, ginger, and black pepper. Bring to a boil, then reduce heat to low and cook dinner until mushrooms are tender.

Add eggs to this low carb egg soup. Beat eggs in a small bowl. Slowly pour the eggs into the spatula while stirring to create egg strips.

Read more: Leftover smoked turkey soup recipe

Season. Add sea salt for styling. You probably don’t want to, so create a template first, then add salt to style.

Are you impressed? This 5-minute keto egg soup is quick enough to make for a simple lunch or dinner!

How many carbs are in egg soup?

In case you’re wondering about the carbs in egg soup, I’ve got a solution that I feel you’ll love! Each cup has only 4 grams of internet carbs.

Is Keto Egg Soup Pleasant?

Is the keto drop egg soup authorized? Sure, this drop egg soup recipe with cornmeal is definitely keto-friendly! With just 4 grams of internet carbs per serving, it’s a great side or a starter.

Can you thicken Keto egg soup?

Since it’s a keto egg soup recipe, it doesn’t have the cornstarch that regular variations need to thicken. I find the broth flavorful and scrumptious, doesn’t have to be thick, however in case you prefer a thicker broth you can thicken your soup by sprinkling xanthan gum (1/4 tsp. coffee every time) and even unflavored gelatin powder. Explore additional cornmeal substitutes right here for more choices.

Can you make a simple egg drop soup for transitions?

Read more: Best ninja foodi soup recipes I’m not advocating putting in eggs until appropriate earlier than serving, however you can make a quick and simple egg soup ahead of time. Then, put the broth in the pot, stir with the beaten eggs and put on a plate.

Can you reheat egg drop soup?

You can reheat egg soup, but the texture of this dish is not as good as it is now. If possible, wait to add eggs until appropriate earlier than consuming.

Can you freeze homemade egg drop soup?

I do not endorse frozen Chineses egg drop soup recipes, as mushrooms and eggs can become watery and the sensation can develop into undesirable. The great news is that it only takes 7 minutes to make the whole thing, so it’s pretty simple to do anytime when your keto soup cravings drop!

What to eat with egg soup

This keto egg soup recipe is a great side or starter. Here are some great keto recipes to go with it:

Kelp noodles – After your simple egg soup, end your meal with these noodle dishes. Sure, they’re keto-licensed and filled with scrumptious sesame flavors.
Asian turkey meatballs – Add these meatballs to homemade egg soup and sautéed broccoli for a great meal on a small plate (or bowl!) Eaten with chopsticks and spoons!
Mongolian beef in the slow cooker – You can pair this simple egg soup recipe with another simple recipe. Serve the meat over cauliflower rice or sautéed broccoli.
Egg rolls in a bowl – This recipe has taken the internet by storm, and for good reason. IT’S SO GOOD! It takes all that good from scrambled eggs and repackages it right into a low carb bowl.
Korean Beef Bowl – Really easy to make that you will be able to fix it while you are sipping in your homemade egg soup.