Indian vegetarian one pot meals

This spinach rice is a healthy, quick Indian-style one-pot recipe that’s cooked with aromatic basmati rice, spinach, and some seasonings in an instant pot or pressure cooker on the stove in under half an hour. . Pulao Spinach is vegan and gluten free!Spinach rice This spinach rice is often called Palak Rice or Palak Pulao in Hindi (Palak = Spinach). This indian spinach rice dish is simple and scrumptious, bringing a gorgeous color to your plate. It takes less than half an hour to organize in an Instant Pot Tension Pot It’s great for those lunch boxes your kids and loved ones want. My mom used to make this paella to put some greens in our daily meal, and it went into labor.

Benefits of spinach

• Spinach is a superfood. It contains a lot of vitamins, too many nutritional vitamins Ok and A, protein, iron and minerals.
• Spinach improves athletic performance, lowers cholesterol levels and reduces the risk of coronary heart disease.
• Spinach is essential for pores and healthy skin, hair and bones.

Looking for more Instant Recipes? My Striving Instant Pasta Tomato Cream Potatoes or Instant Pot Mushroom Masala Recipes. For more recipes right here in India, My test Instant Pot Recipe Index website.

The ingredients of spinach rice

These are the key ingredients required for this spinach rice recipe.

• Rice: I used long grain basmati rice, you can also use sona masoori.
• Spinach: I used natural baby spinach.
• Green: onions, tomatoes and peas inexperienced. You can even use different greens like carrots, inexperienced beans.
• Oil: any cooking oil of your choice.
• Garlic, Ginger, and inexperienced chili: I used minced fresh ginger and garlic. You need to use any inexperienced chili pickers for this recipe.
• Herbs: Contemporary use reduces coriander leaves.
• Spice: For the whole seasoning, I used bayleaf leaves, fennel seeds, cardamom, cinnamon, and cloves. For the dry spices, I used turmeric, coriander powder and garam masala.
• Lemon juice: freshly squeezed lemon juice.

How to make spinach rice with instant dessert pot

Press SAUTE on the Pot immediately. Add the oil and as soon as it is sizzling, add the whole seasoning, cumin and cashews. Stir-fry until cashews turn light brown.Then add thinly sliced ​​onion, ginger-garlic, and chopped chili. Stir-fry for 2-3 minutes until they turn light brown and smooth – stirring often. Prepare dinners in two minutes until they flip smoothly.Add spinach leaves and peas. Prepare dinner until the leaves wilt.Add washed basmati rice, water, turmeric powder, garam masala powder, coriander powder, coriander leaves, lime juice and stir well.Close the pot immediately with the tension valve to seal. Prepare dinner in 5 minutes. Take the cap off your body. Effective combination. Spinach Rice recipe is prepared. Serve with Raita or plain yogurt.palak rice in the pot

Kitchen pot technique

I already have this in my rice cooker, Right Pot DUO60 6 QT. However, you can also make this recipe simply on the stovetop. Here’s how to do it:

• Heat a heavy back pan over medium heat, Add the oil and as soon as the pan is hot add all the seasonings, cumin and cashews. Stir-fry until cashews turn light brown.
• Then add thinly sliced ​​onion, ginger-garlic, and chopped chili. Stir-fry for 2-3 minutes until they turn light brown and smooth – stirring often.
• Then add the tomatoes. Prepare dinners in two minutes until they flip smoothly.
• Add spinach leaves, peas to cook dinner until leaves wilt.
• Add washed basmati rice, water, turmeric powder, garam masala powder, coriander powder, coriander leaves, lime juice and stir well.
• Cover, cook dinner over medium-low heat for 10 quarters of an hour until rice is effectively cooked through.
• After 10 minutes Wash the rice gently.
• Indian spinach rice recipes prepared. Serve with raita or plain yogurt.

What to eat with Pulao Spinach?

Read more: Vegetarian quinoa recipes in an instant pot lentils or curry beans or serve with a serving of yogurt or raita.

Variations

• You can replace the basmati rice with quinoa or millet. Follow the same steps, but will only be for cooking occasions.
• You can even add canned or cooked chickpeas (garbanzo beans) or cubed paneer (small cheese) or tofu to this rice for extra protein.
• In addition, you can add green vegetables such as carrots and beans.
• This dish can add full flavor whenever you cook a ghee dinner. However, vegetarians can only use coconut or olive or any type of oil.

More Spinach recipes

• Palak Paratha
• Spinach Dal
• Spinach cream pasta
• Spinach Raita
• Spinach Cabbage Sandwich

Recipes supplementing Pulao

• Vegan Pulao
• Damaged wheat pulao
• Pudina (Mint) Pulao
• Quinoa Pulao / Pilaf

Various recipe collections to strive from my web diary25+ Indian Rice Recipes in Instant PotMore than 10 Best Vegetarian Recipes Indian FashionMore than 10 Paratha recipes | Indian flatbread recipes♥ We would love to hear from you In case you make this recipe, please share a photo of your meal with the hashtag #indianveggiedelight on Fb or Instagram, so we can see it and others can enjoy it too! Thanks ♥ Read more: Air fryer recipes for vegetarians for beginners

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