9 Natural ways to Treat Bad Breath

Are you scared of speaking to someone because of your bad breath? Do you carry candy or chewing gum with you everywhere due to your breath?

It doesn’t matter how much you brush your teeth or taking oral care, you will suffer from bad breath at certain times due to many factors but if you suffer from chronic bad breath, then it is a big problem.

Bad breath will definitely ruin your social life and also creates many psychological problems by reducing your self – esteem. It is caused by something that goes inside the oral cavity.

Bad Breath (or Halitosis):

In a research, it is stated about 30 – 50% of the population are affected by halitosis and if you’re one among them, then it’s time to take some proper care to treat this oral problem or else it will ruin the quality of your life.

Our mouth is the main cause for this halitosis, as it acts as home to numerous bacteria and they cause odors. In general, the saliva starts to digest the food which we consume and thus several noxious substances arise like the overgrowth of anaerobic gram negative bacteria that hides inside the crevices of the mouth and result in halitosis.

Causes of Bad Breath:

The main causes of this halitosis are cavities, coated tongue, gingivitis, poor oral hygiene, periodontitis and odor causing foods. Other reasons include diabetes, certain medications, malnutrition, dry mouth, reduced immunity, stress, dental issues and gastrointestinal disorders.

When there is a less production of salivary (acts as antimicrobial agents) by the salivary glands then it produce bad odor from your mouth. The saliva will perform certain jobs like aids in digestion, fights off the harmful bacteria causing oral problems and carries the essential phosphorus and calcium to build strong teeth.

In times, certain foods, drinks, chemicals and spices like onions, curries, garlic, cigarettes, coffee, alcohol, can also result in temporary bad breath.

Home Remedies to Cure Bad Breath:

For best relief, always it’s important to find out the root cause to treat any problem. There are many natural remedies that help you to get rid of the bad breath, which is mentioned below. Try them to clear this oral problem.

1. Apple Cider Vinegar:

Apple cider vinegar (ACV) exhibits antimicrobial, antibacterial and anti-inflammatory properties that help to clear the odor causing bacteria. It also balances the pH levels of the mouth, which helps to break down the plaque to clear the bacteria that causing the bad breath.

You can clear the halitosis that caused due to heartburn, ulcers, lactose intolerance, gluten allergies and other gastrointestinal (GI) diseases by using this amazing ACV.

Methods to use Apple Cider Vinegar for Bad Breath:

ACV Gargle – Add 1 teaspoon of organic ACV in 1 cup of pure water. Stir and use it to swish all around the mouth for a few minutes. Gargle it but you should not swallow the mix.
ACV Drink – Stir 1 tablespoon of ACV in a large glass of pure water (prefer lukewarm water). Drink it to get rid of the bad breath. You can also add a little of raw honey and Ceylon cinnamon to enhance its taste.

Suggestions for Best Results:

2. Lemons:

Lemon and other citrus fruits are very effective in clearing the problematic odor causing bacteria due to its strong antimicrobial and antiseptic properties.

Lemons (including its rinds) are enriched with citric acids and vitamin C that helps to control the growth of bacteria. This will prevent the colonization of bacteria and excess mucous from forming on the tongue and gum line.

Methods to use Lemon for Bad Breath:

Lemon Chew – Cut a lemon into pieces and start chewing a piece of lemon after completing your meals or throughout the day to get a refreshing flavor. You can also chew a clean orange (or lemon) rind.
Lemon Drink – Squeeze some fresh lemon juice in 1 large glass of pure filtered water (prefer lukewarm water). Stir well and drink this lemon water in the morning with an empty stomach on daily basis.

3. Baking Soda:

Baking soda treats bad breath with its antimicrobial, antiseptic and anti-inflammatory properties which clears the harmful bacteria inside the mouth that stick around. It neutralizes the pH levels in the body and thus stimulates the saliva production to clear the bacteria and to aid in proper digestion.

It also helps for whitening teeth and the only drawback is that it causes corrosion if it left on for longer time. So, rinse your mouth thoroughly after using this baking soda.

Methods to use Baking Soda for Bad Breath:

Baking Soda Gargle – Stir 1/2 teaspoon of baking soda, 1 teaspoon of sea salt in 1 cup of warm filtered water. Use this mix to gargle and spit out the mix. Rinse your mouth thoroughly to get rid of halitosis.
Baking Soda Drink – Mix 1 teaspoon of baking soda in 1 cup of distilled water. Stir and drink it regularly in every other day for a month to clear this oral problem.
Baking Soda Brush – Brush your teeth normally and then sprinkle some baking soda on your toothbrush. Use it to brush your teeth for 2 minutes and then rinse off thoroughly with water.

Suggestions for Best Results:

4. Fennel Seeds:

Fennel seeds is generally used as a mouth freshener in India. It has antimicrobial properties that clear the bad breath causing germs and also aids in proper digestion. The Anethole compound in fennel helps to relax the stomach and prevents spasms and flatulence. You can also use this fennel water for colicky babies.

Methods to use Fennel Seeds for Bad Breath:

Fennel Tea – Steep some crushed fennel seeds in 1 cup of hot water for few minutes. Strain to drink this fennel tea regularly after your meal to clear this bad odor.
Fennel Chew – Chew 1 teaspoon of whole fennel seeds slowly after taking your meal for proper digestion and prevents halitosis, as it stimulates the production of saliva.

Suggestions for Best Results:

5. Cinnamon:

Cinnamon spice releases essential oils that used to kill the harmful bacteria. The aldehyde component in cinnamon helps to keep the noxious bacteria at bay. It also exhibits many health benefits like antimicrobial and anti-inflammatory properties along with controlling the blood sugar, protects your heart, improves colon health and boosts up your brain function.

Method to use Cinnamon for Bad Breath:

Cinnamon Drink – Add 1 teaspoon of cinnamon powder in any of your favorite drinks (like water, coffee, tea, fruit juices or smoothies). Drink it to get rid of bad breath.

Suggestions for Best Results:

6. Herbs:

There are many herbs used to get rid of bad breath. It is aromatic, flavorful, nutritious, and has chlorophyll. The chlorophyll has a natural deodorizer and thus chewing these herbs will stimulate the saliva to fight off the harmful bacteria.

The chlorophyll as a deodorizer will not last longer but it acts as a natural odor killer and clears the problem quickly.

Method to use Herbs for Bad Breath:

Chew – Chew any herbs like rosemary, peppermint, sage, parsley, thyme, mint, cilantro or basil after your meal. So, chew these herbs instead of a gum to get rid of bad breadth and for proper digestion.

7. Oil Pulling:

Oil pulling is an ancient Ayurvedic medicine that helps a lot in detoxification of the mouth and thereby clears the oral problems, including bad breath.

Swishing 1 tablespoon of oil all around in the mouth will help to suck out the toxins, which are buildup in the mouth and thus provide a clean environment.

The best oil for practicing oil pulling is coconut or sesame oil but mostly we prefer to use organic, raw and virgin coconut oil due to its strong antimicrobial antiseptic and anti-inflammatory properties.

The usage of coconut oil helps to reduce the cavities, gingivitis, yellow teeth, buildup of plaque and odor causing bacteria to provide a perfect oral health.

The lauric acid and monolaurin are powerful weapons that fight against the harmful bacteria, fungi and viruses.

Method to use Coconut Oil Pulling for Bad Breath:

Take 1 – 2 tablespoons of organic coconut oil into your mouth as the first thing before brushing or taking anything.
Then slowly swish this oil all over the inside the mouth for about 15 – 20 minutes.
Make sure that not to swallow any of the oil and spit out the oil into the garbage.
Wash your mouth with warm water thoroughly.
For best results, rinse your mouth by using sea salt water to clear all the toxins or bacteria from the mouth.
After that, brush your teeth like as normal and repeat the same process for 2 – 3 times a week regularly.

Suggestions for Best Results:

8. Raw Fruits and Vegetables:

Intake of raw (crunchy) fruits and vegetables will acts as a nature’s natural toothbrush with its antimicrobial properties that clear the bad breath. The fibrous particles of these raw fruits and vegetables (like carrots, cucumber, citrus fruits, tomatoes, celery, peppers, etc.) will scrub and clean the teeth surfaces to clear the bad odor from your mouth.

Method to use Raw Fruits & Vegetables for Bad Breath:

Eat – Snack on some raw fruits and vegetables by carrying them wherever you go (or) eat them after meals to clear the cavities or leftover food particles inside the mouth and thereby to get rid of bad breath.

9. Brush Properly:

We all know that our tongue contains hundreds of odor causing bacteria. Brush your mouth to get rid of the yellow or white coating on the top of the mouth or else it result in infection and inflammation.

Brush your teeth thoroughly by including both inner and outer sides along with roof and sides of the mouth afterwards. Don’t forget to floss after brushing for twice daily.

If you have dentures, make sure to remove them every night and clean them thoroughly before placing. Also, change your toothbrush for every 3 – 4 months and use soft bristles toothbrush. Get a dentist appointment to cleanse your teeth for every 6 months.

However, toothbrushes are a house of numerous microorganisms which can cause oral or systemic infections. Make sure that the toothbrush bristles has dried fully before transporting and also avoid usage of covers.

For best results, soak your toothbrushes in a solution of hydrogen peroxide for once a week to clear the bacteria or microorganisms on it. Also, never ever share your toothbrushes even with your family members.

Check out some Homemade Mouthwashes that treat your Bad Breath and other Oral Problems.

Suggestions for Best Results:

Final Word:

To get complete relief, you have to find out the root cause of your problem. These remedies are natural, safe and effective in treating bad breath. Follow them regularly and let us know which one worked well in treating your halitosis by sharing it in the below comments box.

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