5 Best Morning Detox Teas

 

Detoxification – the best way to cleanse the system completely. In these days, we are consuming junk foods, unhygienic foods, fatty and processed foods, etc. as a part of the diet which in turn fills the body with full of toxins. So, this elimination is defined as detoxification.

However, the elimination of these toxins is not so easy but there are some healthy drinks which help you to get a healthy body as well as beautiful glowing skin. Here we are going to explain about some health Detox morning tea recipes which you have to drink it with an empty stomach.

Tea – 1: Lemon and Ginger Tea

Lemon juice helps a lot in cleaning out the system with its rich source of vitamin C and flavonoids along with antioxidant and anticancer properties. Ginger has antibacterial and anti-inflammatory properties that help to clear skin and digestive problems along with motion sickness.

This lemon – ginger tea will detoxify the body in the form of healthy sweating. Here green tea has antioxidants that remove free radicals attacks in the body.

Steps to be followed…

Brew 1 cup of green tea and add 1-inch piece of ginger slices in it.
Let it steep for about 5 – 10 minutes.
Then add lemon juice extracted from 1/2 a lemon and 1/2 teaspoon of raw honey to it.
Stir it well and consume this tea in the morning to detoxify your body and get healthy benefits.
Regular intake of this drink will help in skin clearing and health detoxification.

Note:

Or else boil 2 – 2 ½ cups of water in a pot and turn off the heat. Mix slices of 1 organic lemon and ginger along with 1/8 teaspoon of turmeric powder in it. Steep for 30 minutes and strain it. Drink it with some honey.
Alternatively, add 6 – inch piece of peeled and sliced ginger and 6 cups of water in a pan. Bring it to a boil and simmer for 10 minutes. Add 2 cinnamon sticks, 1 teaspoon of turmeric powder and 1/2 teaspoon of cayenne in it. Simmer for another 10 minutes. Strain it and drink by adding honey and lemon juice in it.

Tea – 2: Lemon Tea

This tea is a simple morning Detox tea that you have to drink it regularly in the morning on an empty stomach. Lemon has vitamin C that builds collagen, boost the digestion, metabolism to burn calories. Cayenne pepper warms the body and amp up the metabolism.

This tea hydrates the skin and makes it less prone to wrinkles (or other skin problems) and flush out the toxins.

Steps to be followed…

Add 1 pinch of cayenne pepper and juice of half a lemon in 1 – 2 cups of boiled water (or) green tea.
Stir well and drink it to get proper cleansing inside the body.
Repeat the intake of this lemon tea regularly to detoxify your body.

Note: Or simply, squeeze a fresh lemon juice from a lemon in 1 glass of warm water. stir well and drink it in the morning on an empty stomach for at least 21 days.

Tea – 3: Turmeric Tea

This tea is termed as cleansing tea, as turmeric offers cardio-protection, cleanses liver, lowers bad cholesterol, fights against certain types of cancer, enhance proper functioning of skin and digestive system, strengthen your immunity, etc. with its antiseptic, antibiotic and anti-inflammatory properties.

Steps to be followed…

Fill 1/2 part of the mug with boiling water and add 1/4 teaspoon each of turmeric and ginger powder in it.
Cover it and let it brew for about 5 – 10 minutes.
Then add 1 tablespoon of raw honey, 1/4 cup of coconut milk and a pinch of pepper in it.
Stir well and drink it to get proper detoxification.
Continue drinking this turmeric tea regularly to cleanse your digestive system and skin.

Tea – 4: Apple Cider Vinegar Tea

This sweet, tart and detoxifying tea will refresh you and gives amazing benefits. Apple cider vinegar is packed with full of benefits such as weight loss, controls blood sugar, boosts up energy, strengthens immunity and metabolism, proper digestion, acne, etc.

Cayenne pepper boosts up the immunity and lemon juice cleansing the impurities in the system. Cinnamon act as an anti-inflammatory.

Steps to be followed…

Add 2 tablespoons each of apple cider vinegar and fresh lemon juice, 1 tablespoon of raw honey, 1 teaspoon of cinnamon powder and a dash of cayenne in 1 cup of warm water.
Stir well and drink it in the morning to get detoxification of your internal digestive system and also to grab other health and skin benefits.
Drink it daily for best and effective results.

Note: Or add 1/2 teaspoon of turmeric and 2 teaspoons of green tea leaves in 2 cups of water. Boil for 5 minutes and steep for few minutes. Add 1 tablespoon of apple cider vinegar and fresh lemon juice in it. Drink it hot or chilled to get ultimate detoxification.

Tea – 5: Cinnamon Tea

This is a weight loss tea, cinnamon helps to stabilize the blood sugar levels and raises metabolism of glucose, or else high blood sugar levels will result in increased storage of fat. So, cinnamon prevents this problem. Honey boost and speed up the metabolism to burn body fat.

Steps to be followed…

Brew 1 cup of green tea by dipping 1 organic green tea bag in 1 cup of hot water.
Then add 1 stick of cinnamon and brew for 5 minutes and remove the stick.
Now add a juice of 1/2 a lemon and pinch of cayenne and honey in it.
Stir well and drink this tasty and detox tea daily to get proper detoxification and health.

Tips and Precautions:

Also, drink Triphala tea which boosts the immunity and metabolism by adding 2 tablespoons of triphala powder in 500 ml of water. Heat it for 5 minutes and strain it. Add honey and drink it 2 times a day.
Make sure to drink this detox tea’s daily in the morning on an empty stomach to see the amazing results.
Always prefer to use organic ingredients while making these detox teas. Also, prepare for small quantity rather than making more and storing it.
Choose the other detox tea, if you’re having an allergic reaction to any ingredient in that detox tea.
Detoxification is used to remove all the toxins from the body which in turn helps you not to get internal health but also external beauty.
Always remember that you have to drink this detox tea before 7 am and there should be at least 40 minutes gap between this detox tea and breakfast. Be sure that these detox tea’s is not helpful, if you take it after 8 am.
Do some regular exercises, yoga to relieve from stress, consume a healthy diet, take proper skin and health care, etc. for maintaining your health and beauty.

That’s all for now about Morning Detox Tea. Try them and share your experience with us.

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