You Need To Clean And Sanitize Your Home Gym — Here’s How

Do you clean your home gym? I guess if you do, it’s probably not enough. There may be germs lurking on your weights, machines, and mats that can create odors or make you sick. Here’s why you should keep your home gym equipment clean and how to clean it.

The importance of cleaning your home gym

It seems silly to clean your own gym equipment because you and the people you live with are the only ones who touch it. Even if you don’t share your device with strangers’ germs, you still need to keep it clean. Then you hop on the treadmill for a quick workout without washing your hands. The bacteria on your hands were the cause of staph infections and now it’s on the handles and buttons of your treadmill. That bacteria can happily live there for three days, spreading to other people using your treadmill and back to yourself during a later workout. to not only clean your device but also sanitize it. What is the difference between cleaning and sanitizing home gym equipment? Cleaning kills bacteria that can make you sick while cleaning only removes surface dirt.

What supplies do you need to disinfect gym equipment?

Many people make their own cleaning solution from vinegar or bleach to clean gym equipment. Don’t do that. These homemade cleaners can damage rubber floors, rubber handles, laminate floors, bumpers, and other exercise equipment. These wipes will clean almost anything, but you may need some other cleaning supplies, depending on what’s in your gym. I will cover those, below.

How to clean your home gym

Read more: How to sew a denim maxi skirt from jeans Cleaning your home gym gear isn’t too difficult, but there are a few different surfaces that you need to pay attention to. Here’s each area and how to clean it.

Floor

One place people often overlook when cleaning out their home gym is their floor. You go down there to stretch, sit up or do yoga, so it has to be clean too. The cleaning you do depends on the type of floor. Wood floors are difficult surfaces to clean. There’s a lot of debate online about what you can safely use to disinfect laminate floors without damaging them. Skip the home remedies you can find on the internet and use a disinfectant cleaner specifically for hardwood floors and follow the directions exactly. Here are some tips to make cleaning laminate, laminate and rubber floors much easier to keep clean. With carpet, you just need to wipe it with a disinfecting cloth and then let it dry after each use, for rubber floors, a vacuum cleaner should be used every day to remove dust and lint. Then, wipe it down with a gallon of warm water and a few drops of mild dish soap. Avoid harsh chemicals and vinegar as they can damage the rubber. After a month or so, you may want to deep clean your rubber flooring. Wipe them down as usual and let the floor soak in soapy water for about 10 minutes before wiping it again with a wet machine filled with clean water.

Treadmills, ellipticals and others

Read more: how to get followers on the vine | Top Q&AW With machines, first and foremost, unplug them before performing any cleaning. Then, wipe down the surfaces with a disinfecting wipe. Make sure to get into the nooks and crannies around the handles and seat seams. After that, let the machine dry, it is best to wipe your equipment daily after a workout.Be sure to wipe the handle when disinfecting your home appliance. Scientific Gallery / Getty Images

Free weights and bench

To sanitize dumbbells and freestanding benches, simply wipe them with a disinfecting wipe after you use them, or spray them with a disinfectant like Lysol. Make sure they’re completely dry before using them again because cleansers need time to kill bacteria, plus they’ll be a bit slippery.

Resistance band

Resistance bands are a bit more difficult to clean because they are soft and stretchy. To make matters worse, most cleaning solutions can damage the material. The best you can do is dip the band in warm water mixed with a few drops of mild dish soap after your workout. Twist the bands around for a few seconds, then rinse with warm water and let the strips air dry. Do not dry in the sun as sunlight can also deteriorate the material. The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult your doctor or other qualified health care provider with any questions you may have about your medical condition or health goals. Read more: how to apply for emergency custody in oklahoma

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