Sacred heart soup diet pdf

Video Sacred heart soup diet pdfThe Sacred Coronary Heart Food Plan is an old fashioned food plan that has been in circulation for a few years.The food plan was supposed to return from the cardiology department at Sacred Coronary heart Memorial Hospital, where it was used for obese coronary heart disease patients. However, like most of those diets – it’s a city fantasy. Memorial Hospital Food Program and the Miami Coronary Heart Institute Food Plan).

Mainly soups Mainly based on food plan

Contents

The Sacred Coronary Heart Food Plan is a soup based food plan and claims that you will lose 10-17 kg within the first week. Read more: Gulf water soup kitchen volunteers – and can be refitted very quickly after food planning. Most of those diets claim to have something to do with some magical fat-burning science, or to have something special to do with meal combinations. That is merely being unfaithful – nothing is more advanced than a drop in energy prices! Here are 2 of our favorite Sacred Coronary heart food soup recipes that might have inspired this old fashioned food plan.

The Sacred Coronary Heart Food Plan Soup Recipes

The food plan also bears a resemblance to the cabbage soup food plan.

Plan a meal program for 7 days

1 day Any fruit (other than bananas). Cantaloupe and watermelon are lower in calories than most other fruits. Eat soup and fruit only when we speak. Day 2 All green vegetables. Eat until you’re full with recently uncooked, cooked, or canned vegetables. Try to eat less leafy vegetables and stay away from dried beans, peas or corn. Eat vegetables with soup and baked potatoes at meals with butter. Don’t eat fruit the way we say. Day 3 Eat all the soup, fruits and vegetables you need. There shouldn’t be a baked potato. 4th Bananas and skim milk: Eat no less than 3 bananas and drink as much milk as possible, along with soup. Day 5 Beef and tomatoes: you will have 10 to 20 ounces of beef and a can of tomatoes, or at most 6 tomatoes today. Eat soup no less as soon as we speak. 6th Beef and vegetables, eat meat and vegetables like we are talking about your heart. You’ll even be able to have 2-3 steaks if you’d rather eat them with leafy greens but no baked potatoes. You’ll want soup as soon as we talk. 7th Brown rice, unsweetened juice, and vegetables, until full (and eat soup). You can add cooked vegetables to the rice if you want.Drinks allowed

Sugar-free fruit juice
Tea (natural supplement)
espresso coffee
Cranberry juice
Skimmed milk
Too much water

Sacred Coronary heart Food plan variations

Here’s an entirely different version of the food plan – supposedly from Lehigh Valley Hospital, Pennsylvania. You will be able to repeat this cycle for as long as you like or until you reach your weight loss goal. MONDAY Eat SOUP and all the FRESH FRUIT you really want. Nothing else. (no banana) TUESDAY Eat SOUP and all the FRESH VEGETABLES you really want. Nothing else. (no corn or beans). WEDNESDAY Eat SOUP and BOTH FRUITS & VEGETABLES, all you need. Nothing else. THURSDAY Eat SOUP all day and three BANANAS. 1 GLASS CLEANSER. Nothing else. FRIDAY Eat SOUP, up to 8 DELICIOUS dishes and ALL the Skinless Chicken, Lean Beef & FISH you really want. Nothing else. SATURDAY Eat SOUP, ALL Skinless Chicken, Lean Beef & FISH you really want… nothing else. SUNDAY Eat SOUP and all the BROWN RICE you really want. Nothing else.

Problems with this food package

Any food plan that tells you unlimited purple meat is unhealthy especially for people with coronary heart disease or ldl cholesterol problems.

The diet only addresses certain meal groups and eliminates others that are not sustainable in the long run.

Without calorie or serving advice, individuals may consume too little energy or approach too much on certain days.

The Sacred Coronary Heart food program will be nutrient-poor on certain days.

Food plan not endorsed by hospital

While individuals have reported significant weight loss while on The Sacred Coronary heart Food plan, this is not a food plan that can promote long-term, healthy weight loss. Dishes evolve into a way of portion management in life, dealing with emotional draining points, and won’t be too restrictive. Read more: Instant recipes for white bean soup tuscan