Meaning Of Om Symbol – Significance & How To Pronounce It

Om . symbol meaning

Om is sacred and spiritual sound symbol

The Sound of the Primordial Universe – The Power of OM Chanting: Since ancient times, rituals accompanied by sounds, chants and incantations were meant to add meaning to the event and establish a connection. with the Holy Spirit. When it comes to yoga, OM is a mantra, a sound traditionally chanted at the beginning and end of a yoga session. In fact, it’s more than just a sound: it’s also a symbol that takes us back to ancient times and how they were connected to the universe.

Om – The Entire Universe expressed in one word!

If you tried to express the complexity of the entire Universe with just one sound, that would be OM. Om is the complete representation of the union of mind, body and spirit – isn’t that yoga? Widely used in Buddhism, Jainisim and Hinduism, in the Chakra (spiritual energy center) system, Om is said to be associated with the third eye (Ajna chakra), which represents intuition. and self-knowledge.

Om’s Role in Yoga

Read more: How to chase ants in a scooterYoga connects us to the universe, and Om is essentially the sound of the universe flowing through our bodies. Tune in to the sound of the Universe and acknowledge our connection to it, to other beings, and to the nature around us.

Benefits of chanting Om Mantra

The rhythmic pronunciation and vibrations produced by Om can slow down the nervous system and induce a feeling of calm, similar to that produced during meditation. Recent studies have tried to explain the effects of Om vibrations on the brain, during chanting. Preliminary results indicated that Om produced a similar brain activity to vagus nerve stimulation (used to treat epilepsy and depression).

How to pronounce Om Mantra

OM consists of four syllables: A, U, M and silent syllable. The three letters pronounced together represent divine energy and reveal its three essential features: creating, preserving, and liberating. When pronounced correctly, Om actually sounds like AUMMMM.

The first syllable is A. The emanation of the letter A, pronounced like a prolonged “amaze,” should begin at the back of the throat. Extend the sound until you feel the solar plexus and the ribcage vibrate.

The second syllable is U. The U sounding, pronounced like a prolonged “oo,” should gently roll forward along the upper palate until you feel your throat begin to vibrate.

The third syllable is M, pronounced like a long “mmm”. Gently tap the front teeth until the vibration peaks.

Om would not be complete without a muted ending. This is the silent sound of the Universe. The final sound, M, is muted to a deep silence, thus completing Om’s perfect circle.

Om symbol in Yoga

Read more: serrated hanger how to use The Om symbol is considered an unofficial symbol of yoga, with timeless origins. All we know is the symbolism that unites the four states of human consciousness: deep sleep, dream, wakefulness, and happiness. OM is not a simple invitation to practice – it is an invitation to vibrate in tune with the universe. Will you accept it? Read more: how to be a suicidal girl

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