how to write a character with anxiety
Anxiety is an evil creature that can take over your life without you even realizing it. This post focuses on generalized anxiety disorder (GAD), since that’s the type of anxiety most people refer to when they talk about anxiety. , no – affect your daily life. However, there are other types of anxiety, including social anxiety, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). We’ll look at all of this in future blogs but for now, let’s dig deeper into generalized anxiety disorder…
How to write anxiety
Contents
Anxiety manifests itself differently in different people, which is part of the reason why I wrote this guide.[bctt tweet=”Anxiety manifests itself in different ways in different people.” username=”KristinaAurelia”]To make matters more confusing, you can be anxious and not have panic attacks. It’s short-lived (even if you don’t feel like it at the time). get a magic chest | Top Q&A Anxiety goes hand-in-hand with depression, so chances are that if you get one, you’ll get the other too. There is some overlap between the symptoms of anxiety and depression, so they can also be misunderstood.
Main psychological symptoms
- Doubting every decision, which often leaves you unable to make a decision
- Overall analysis of every decision
- Short-term memory problems
- Lack of focus
- Always fear the worst
- Self conscious
- Live on the negative
- Jitter
- Numb
Main body symptoms
- Joint pain, especially around the neck and shoulders
- Dry mouth / constant thirst
- Confused — someone with anxiety might not be able to sit still and will bite their nails, rub their hands together, play with their hair, pick their cuticles… you get it
- Chewing on their lips
- Nerve convulsion
- Shortness of breath
- Paroxysmal asthma attacks
- IBS (irritable bowel syndrome)
- Increase heart rate
- Shake
- Nausea
- Pins and needles
- Sweat
- Difficulty sleeping / not sleeping deeply
- Need to urinate more or less
- Your belly is spinning
- Decreased immune system
- Using drinks or drugs to cope
Anxiety treatment
Treatments vary depending on the level of anxiety and the person giving the treatment. Most doctors today agree that facing your fear is the best way to deal with anxiety. ), your anxiety will eventually settle down. After that, it will start to gradually decrease. Exposing yourself to stimuli like this over time helps you realize that it’s not as bad as you thought it would be. Beta-blockers may be prescribed as a treatment because they lower the heart rate by blocking hormones such as adrenaline. However, they cannot be used for people with other underlying conditions such as asthma. Antidepressants can also be used to ‘relieve’ anxiety.
Activation of anxiety
It is thought that there is a genetic factor in anxiety, but there is no concrete evidence to prove both ways. Read more: how to build an adult office chair – in fact, the number of children suffering from anxiety has increased in recent years. The current political climate is thought to be the cause of children – and many adults – feeling insecure and anxious, but there can also be much smaller causes. My anxiety developed because I moved to a new place and didn’t have the confidence to go out alone, so I spent most of my day. This anxiety then spread to other aspects of my life. makes it an effective way to create a character that fits the status quo at the start of your novel. As your novel develops, characters can learn to deal with their anxiety. every mental health problem, there is no magic bullet. When it exists in your life, it will always be a part of you.
If you found this post helpful…
I also wrote tutorials about:
- How to write panic attacks
- How to write about grief?
- How to write a psychopath?
- How to write a social network
- How to write ADHD
- How to write about stress?
- How to write depression
If there’s another mental health guide you’d like me to write, get in touch! Read more: how to complete a hardware restore
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