how to wrap hands muay thai

Muay Thai is the art of eight limbs. Practicing rugby, building your stamina through endurance training, and learning techniques to outsmart your opponents in the ring are all important parts of the sport we love. . An important, imperative aspect that is not mentioned much when people are just starting to practice Muay Thai is that you will suffer a lot of bruises, cuts and other minor injuries in the gym. I can almost guarantee that. That’s why we’re going to get into the basics of hand wraps and how to wrap them properly so you can get the most out of your training. Read more: how to wrap muay thai hands Read more: How to make dolls from waste materials Read more : How to stretch hiking boots: The Ultimate Guide | Top Q&A

Why we use hand pack

Let’s look at the compact diagram of the bones in our hand. There are a total of 27 bones in our hand and all of them are responsible for allowing full range of motion. These bones, although resilient, are also susceptible to injury during combat as well as during training. Have you tried punching a heavy bag without wrapping? It’s a bit painful. The right glove padding will allow you to punch it harder and for a longer time. Wrapping your hands for Muay Thai, boxing or MMA helps protect your knuckles, ensures bones don’t break, and immobilizes your fragile wrists. Compression and padding are the two main ways hand wraps do this, which is why it’s imperative that you wrap them properly during training. Top Q&A Read more: How to set up local network on ha tunnel plusAbove is a rather complex and detailed analysis of the different nerves in our hands. Compared to the rest of the body, the nerves in our hands are constantly sending signals to our brain and back. One aspect that hasn’t been talked about enough is potential nerve damage that can result from overuse of the hand. Although the main risk of carpal tunnel syndrome is genetic, hitting a bag, cushion, or person the wrong way can compress a nerve, making you more susceptible to it. The Ultimate Guide | Top Q&A

What kind of bracelets are there?

There are three main wrap styles used for combat sports, but let’s focus specifically on Muay Thai. Currently, swaddling is the norm all over Thailand and is certainly the simplest fabric to wear. Other types of wrap include gauze and bandage wraps, and elastic bandages. Here’s a diagram below, with the pros and cons of each.A great reference image from a BoxFitUK articleRead more: How to make dolls out of waste materialsRead more: How to Stretch Climbing Shoes: The Ultimate Guide | Top Q&A The proper way to give up Muay Thai is to focus on the knuckles pad. When you create that padding, it gives you an extra layer of protection when you bump into a bag or heavy pad. Using small gloves to hit a hard heavy bag doesn’t give much protection to the knuckles. The extra padding at the start of this method helps keep the knuckles strong and protects them from damage. For what it’s worth, I recommend using 14-16 oz gloves when working with bags. If you can learn to wrap your hands with this method, it will feel very natural. With your knuckles and wrists properly immobilized, your chances of injury during exercise are greatly reduced. Top Q&A

What are the wrong ways to come up with an ending?

Put the wrap too tight – When wrapping your hand too tightly, you will soon notice that it becomes uncomfortable. You lose mobility, circulation, and exercise is a nightmare.

The package is not tight enough – When you don’t wrap them tightly enough, they will come loose during exercise.

Roll wrapping paper with left side down – If you start wrapping the wrong side down, you’ll only have to rewind at the end. Make sure the side of the logo is facing your skin to avoid this. If you have already started wrapping, when you are at the end and are gluing or cutting the rest, flip the end to do so.

Do not hold hands – There are some points where you will need to make a fist in order for your covers to fit snugly. Watch the video below to make sure you know when to hold hands.

Not providing proper support for your wrist – If you don’t wrap enough loops with your wrist, you may not have enough support when punching. If your wrist is not tight and secure, you could sprain your wrist if you hit a heavy bag.

The following videos from various sources teach you how to wrap your hands properly. Take a look and learn different ways to get the most out of your hands. Read more: How to make dolls from waste materials Read more: How to stretch hiking boots: The ultimate guide | Top Q&A

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