how to use resistance bands on stationary bike

Video How to Use a Resistance Band on a Static Bike Riding a stationary bike or side bike can be a great exercise for your lower body, but what about your upper body? Why not save time and double your workout benefits by combining cycling with upper body exercises to take your training to the next level.

Dumbbells

Read: how to use resistance bands on a stationary bike

Bicep Curls

Holding a dumbbell in each hand with your arms at your sides, bend your elbows to roll the dumbbell up to your shoulders. Lower slowly back to the sides. Keep your elbows at your sides so your upper arms don’t move. If you feel the need to swing your arms for momentum, choose lighter weights. You want your biceps to work well.

Skull Crusher

Hold a dumbbell in both hands, starting with your arms overhead, upper arms next to your ears, and elbows bent so the dumbbell hangs down behind your head. Straighten your arms to lift the dumbbell overhead, focusing the force on the triceps. Slowly lower back to start. If your lower back is arched, choose a lighter dumbbell.

Shoulder press machine

Read more: how to tackle multiple problems on your team Raise a dumbbell in each hand, starting with arms out to the sides and elbows bent upward like a rugby goal post. Push the dumbbell upwards so that your arms are next to your ears. Slowly lower back to start. If you find that your lower back starts to arch, choose lighter weights.

Shoulder lift

Holding a dumbbell in each hand with your arms at your sides, lift the dumbbells up and out to shoulder height, forming a T. Slowly lower back to start. For biceps curls, choose lighter dumbbells to keep the weight on your shoulder muscles if you have to swing your arms to lift the weight.

Exercise rope

Rowing

Loop the rope around the bar of the exercise bike so that you lean forward slightly to keep your ends. Keeping your elbows tight at your sides, pull the laces back. Focus on squeezing your shoulder blades together as you pull.

Flies are back

Read more: how to use a headset mic on a computer without a splitter You may need to loosen the tape a bit for this exercise. Hold one end of the rope in each hand and extend your arms out to the sides into a T, again focusing on squeezing your shoulder blades together. Work your abs to keep your lower back from arching.

Ball for exercise

Ab Twists

Hold a medicine ball in both hands, squeezing your abs to sit up slightly if you’re using a side bike or lean back slightly on a standard stationary bike, taking care to balance as you ride. bicycle. Rotate your upper body to bring the potion ball to the side. Alternate sides, pausing in between each rep. Hold the medicine ball close to your body to make the exercise easier, or extend your arms for more of a challenge.

Find your exercise bike at Orbit Fitness

At Orbit Fitness, we offer a wide range of upright and side bikes to suit a wide range of budgets. With over 30 years of experience in the fitness equipment industry, we are always on top of the latest trends and innovations in the personal fitness sector. Shop online and have your bike, weights, snooker and band delivered instantly across Australia with interest-free financing so you can Workout now and pay later! Read more: how to practice standing in front of the chest for beginners

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