how to turn your shoulders in the golf swing

One of the things I’ve noticed with amateur golfers is that a lot of them struggle to win distance, many also try to use their arms to create top speed and distance. stick. Assume that distance comes from swinging harder and faster. Arms tend to be the dominant body part generating power in other sports, so why should that be no different in golf? Reading: how to rotate shoulders when golfing sports. Even a baseball swing, which looks a lot like it, is a very different move from a golf swing. This is related to the rotation of the body and the shoulder is an indicator of good rotation. Not only that, shoulder rotation can also help keep the club flat.

What is a Shoulder Rotation in Golf?

Contents

In this article, we will talk about:

Rotate or rotate the shoulder
Shoulder inclination

Both are important parts of the golf swing. The shoulder swing, or shoulder turn, is the movement of the shoulders and upper body throughout the entire golf swing. There are three parts to shoulder rotation on a good golf swing.

Shoulder Rotation and Tilt in Backswing

In the backwing, your shoulders should be turned away from the ball and 90 degrees from the target, so your chest should be directly away from the target. If you draw a line across your shoulder, that line will be perpendicular to your target line. We can give exact numbers, but that doesn’t do much to tell you that the average professional golfer has a shoulder tilt of about 35 degrees. Lower back shoulder to give you a downward angle towards the ball. It allows you to approach the shot from a steeper angle and get the ball up in the air.

Shoulder rotation in Downswing exercise

The next part of the shoulder turn is in the downswing. In the down swing, the shoulder returns to the address position. This means that once again, the shoulder line is parallel to the target line and the chest is directly at the ball, which will allow you to square your face to your face and hit a relatively straight golf swing.

If you return to this position too soon, you may leave the club face open too much.
On the other hand, if you do it too late, it can cause the face to be crushed on impact.

The tilt of your swing on the downswing, and more specifically at impact, is moving in a level direction. Ideally, at impact, you want both shoulders to be on the same plane. This means that when performing the downswing, the back shoulder must come down to be in line with the front shoulder.

Rotate your shoulders after

The last part of the shoulder turn is the sequel.Read more: how to zoom in solving davinci | First Q&A At the next or the end, continue to bounce, so that the chest is toward the target and the shoulder line is perpendicular to the target line again. This will keep you in a position where you are facing the target and can watch the shot fly towards your intended target. Doing this move too quickly often leads to pull, and doing it too late can result in a pushed shot. This means that the back shoulder is now the lower shoulder. This allows the shoulder to rotate through the correct position.

Why is the Shoulder Turn necessary in Golf?

There are a few key reasons why shoulder swings are essential on the golf swing. Like I mentioned earlier, it helps golfers increase distance. The reason distance is the result of a good shoulder swing is because it maximizes the amount of torque you generate. It only helps with distance, it also always helps a player hit the ball with the right approach angle and path. Our bodies are made to move in a very specific way, if we don’t allow our body to rotate our shoulders, we are essentially fighting against our own body and the way it wants to move. That leads to incorrect approach angle, clubface movement into the ball, and the path and direction of the club rotation. Letting both rotate naturally together will result in a better, straighter, longer shot. It really doesn’t matter if a shot goes 350 yards, if it’s also 100 yards out of the line, you’re in trouble. If you hit a shot just 100 yards, but it’s still in the middle of the fairway, you’ll have a much easier second shot and possibly score.

How to properly rotate your shoulders in golf

So, how is the proper turn done? First, we’ll focus on the backwing:

The easiest way to do proper shoulder rotation is to simply focus on your back shoulder (the right shoulder for right-handed players) and move it toward your back; Drop it straight behind your head.
This will force your front shoulder to rotate with it, so that they move together 90 degrees in the right direction.
In this position, your sternum should point backwards, away from the target.

Ensuring the correct tilt in the backwing is quite simple.

Focus on directing your front shoulder directly to the ball by the time you reach the top of the backwing.
If you can do that, since the ball is low on the ground, your back shoulder will naturally rise slightly in the air.

Next, let’s talk about the downswing, in the downswing, the exact opposite happens, you want the same shoulder then move forward, towards the ball again. This turn will be exactly the same as the address location, so you can easily check that. However, it’s difficult to take a full swing, as you don’t want to start the next turn until the collision. Your shoulders should be parallel to the target line at impact, no earlier or later.

You want to start the process with your shoulders and back directly on the ball on the ground. You won’t quite get there before collision, but it’s an important idea in this situation.
As long as your back shoulder is moving towards the ball, you should have proper shoulder tilt.

Read more: How To: Belt Your BJJ (Now with the Power of GIFs!) Finally, here’s how you make sure your next turn is correct. Ball towards goal Imagine that, after impact, a rope is tied between your shoulder and the ball. (Be careful not to use this image before impact because it doesn’t work.)

When the ball leaves its resting position, the ball will pull your back shoulder toward the target.
This will force your other shoulder and chest to rotate in the correct way.

To maintain proper shoulder tilt during this part of the golf swing, you’ll want to focus on the following shoulders again:

Ensuring that the shoulder continues to go down and through the impact zone will be important. This is the continuation of the deceleration trend.
After impact, your back shoulder will eventually return to where the ball was and continue toward the target.

The key here is to keep the back shoulder low to the ground until the stroke is complete and you’re in a balanced finish.

Rotating rehearsal

Shoulder rotation and inclination are both difficult things to measure. Like I said above, we can give you all kinds of numbers and statistics a perfect angle needed, but unless you really put yourself in the video, measure it every shot and having unlimited free time to practice, it probably won’t help. Instead, it is more helpful to grasp key concepts and positions through exercises.

Drill 1: Club through the chest

For this first exercise, all you need is a golf club. You can even practice this in your home if needed.

Place the club at chest level and cross your arms to make sure the club is in the correct position. The shaft of the golf club should draw a straight line between your shoulders.

Then do some twisting exercises without your arms, with just the twist.

Focus the clubhead closest to your front shoulder toward the ball in backstroke action.

Then reverse for the downswing and track; Point the other end of the club toward the ball.

Drill 2: Shoulder stretch

This next drill is both a drill and an extension. In the game of golf, flexibility is just as important, if not more, than strength. Rotating and tilting the shoulder becomes much easier thanks to flexibility in those areas of the body.

Stand next to the wall, one foot on the outside resting straight on the wall.

Then, turn toward the wall, crossing your arms over your chest.

Flip and do this move with your other foot and shoulder.

What you’re doing here is simulating the sensation of turning your shoulders 90 degrees in both directions. You can easily see if you have come to the right place or not. muscle tension in your body.

Drill 3: Video Drill

For this drill, all you need is someone to videotape your golf swing from a holistic perspective.

Ask them to stand behind you and hit a few full shots on the practice field.

Then watch the video and draw a vertical line down the shoulder at the beginning of the swing and another line at the mirror image in the next section.

Both should have one shoulder lower than the other.

See the impact as well.

From that angle of the video, one shoulder should cover the other, but you can see if they’re even. It’s important to remember that both sides of the golf swing are essentially mirror images, with one shoulder lower than the other and also turning 90 degrees from the ball’s original position. If you can do those things on your golf swing, you’ll be in good shape to hit longer and straighter shots in no time. Trove Power Rank – From newbie to pro player!

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