How To Teach A Back Walkover
Stepping over the back is a skill that exercisers often learn twice, once on the floor and once on the bar. On both floors and beams, this can be an intimidating skill, because it’s often the first time a gymnast has performed a backstroke.
Click here to download the HQ Back Walking Club Certificate Before learning how to walk back and forth on the floor, you should know how to perform the tee shot over the bridge. The idea of this skill is very similar, but the mechanics are different.
The muscles you need to walk again
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Core: Your abs do most of the work when walking back. The abs help control your body on the way back with your hands, and they help pull your legs over your head.Arm: You need to have strong enough arm muscles that they can hold you while you’re rolling.
Exercises you can do at home
Holding hands: You can practice holding a banana tree to strengthen your arms when they have to support you while walking behind. If you can’t hold the banana plant for long without support, you can practice them against the wall with a banana growing exercise mat. You can do the banana tree planting position with your belly against the wall or your belly away from the wall. Make sure to squeeze your core, butt, and legs. Read more: how to grow long hair through the ends
Plank: The plank will help you develop the core muscles needed for walking again. Start by trying to hold them for 10 seconds at a time, up to 60 seconds. You can do the plank exercise from your wrist or elbow. When you’re in a plank position, you want to squeeze your legs, butt, and core. Your shoulders should be higher than your elbows and your body should be in a straight line from head to toe. As you are squeezing all your muscles and maintaining a straight posture, remember to breathe!
V-Ups: V-ups are a harder core exercise, but are great for strengthening the muscles needed for back walking. Lifting your feet off the ground mimics lifting your feet off the ground when you start walking backwards. To perform a V-up, start lying flat on the floor, arms holding your head, legs straight and pressed together. Using your center of gravity, pull your legs up as you pull your upper body off the floor, making sure not to arch your back. You want your hands to touch your feet. Lower both your upper body and legs back to the floor to complete the repetition.
Exercises to learn to walk
Before attempting to walk again, you should be able to perform a tee shot over the bridge. Take a look at how to hit the tee shot over the bridge for more insight.Reach down the wall to reach a bridge: Stand one foot to two feet away from the wall, the distance depends on your height. Perform a back crunch by leaning back and resting your hands on the wall. You should finish a sphere with your hands on the floor.
Exercises to learn how to walk on the ray
Bridge on the Beam: Lie on your back and push the shuttlecock on the low bar, then the high bar. You should be able to push up a bridge over the beams before attempting to walk again. Read more: how to make a pipe and curtain systemPlant a banana tree on a beam: Doing the banana tree move on the bar and landing in a crouch is essentially the second half of a backward step. So you’ll be able to do the banana tree stunt perfectly before attempting to walk again.Back Walkover on a Line: Make a line with masking tape on the pad. You can practice walking on that duct tape again. Make sure your hands are on the duct tape as well as your feet.Back Walkover on the Low Beam: The next progression to learning the high bar back step is being able to do a low bar move. Make sure you figure out how to hold hands on the bar. Some people place their two thumbs in the center of the bar and use the rest of their hand to grip the bar, while others place the edge of one hand between the thumb and forefinger of the table. the other hand.
Tools to learn to walk again
Here are some of the tools and devices mentioned above to help you learn to walk backwards on both floors and beams.Low beam: Low beams are important for learning how to take a backward step on high beams. It is an important skill development.Handstand homework mat: Home mats are very useful for practicing banana plants at home without having to lean against a hard wall. Since the middle part of the backstep is essentially a banana split in a split position, it’s important that you practice and master the plantain move. soon learn to walk again. Once you’ve mastered walking backwards on the floor, you only need a few tweaks and more practice before you can learn to walk backwards on the bar.
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