How To Start A Fight Club

Editor’s Note: This is a guest post from Tim Chilcote. Forget the first rule of Fight Club (“You don’t talk about Fight Club.”). You will break it all the time. You’ll talk at dinner parties, you’ll share tips and advice with your club members, and you’ll have to explain to curious neighbors why the big men into fighting again on your driveway. No, focus instead on a much more important rule of fight club: don’t get hit. Defense is everything, especially when dealing with amateurs. You don’t want anyone to get hurt, so first you need to keep your hands ready. I was a slow grad, my looks trying to keep up with the young, athletic underclassmen. I’m definitely one of the worst boxers in the show’s history. But my boxing skills weren’t as important as the training itself: two grueling hours, five days a week, push-ups, sit-ups, sprints, jump ropes and fights. Those workouts pushed me to my physical limits and helped me find my fighting spirit – a priceless discovery. And besides exercise, nothing wakes up the spirit like a punch in the jaw. pressing bench, curling hair, squatting. All the usual, boring routines. Then a few friends and I decided to get together and punch each other, and the old passion was reawakened. Even if you never become an expert of sweet science, do yourself a favor and punch your friends together.

What does fighting teach us?

Boxing is a great way to stay in shape. The cardiovascular benefits of exercise (jump rope and skipping rope) are amazing, and nothing gets the heart pumping like a fun workout. The amount of energy you’ll expend moving your legs and trying to outrun your opponent can be the best workout. Aside from the obvious health benefits, there are plenty of other reasons to start a Fight Club. Here are a few:Honor your animal instincts: Men are always ready to fight, but we rarely stand a chance in the modern world. Boxing, as Hemingway knew it, is a mainstay of masculinity – a way for men to enjoy competition and experience, in a way, our most primal instincts in the world. term of a relatively safe, regulated environment.Pledge: Doing anything, week in, week out, takes commitment. And when that commitment requires you to get a punch in the face… let’s talk about dedication. Whether you have a job or family obligations, if it rains or snows, if you’re tired or your attention is elsewhere, you’ll find it nearly impossible to let Fight Club down. When a bunch of men are willing to stand in your garage, in sub-zero temperatures and wear gloves – well, how can you say no to that?Crossing the nerves: Do you ever get stressed out before a big presentation at work, or before a final exam at school? Fight Club will teach you to stay calm in high stakes situations, as Fight Club simulates the highest stakes. A friendly Fight Club may never come close to a life-or-death situation, but even in a casual battle of wits, the fight-or-flight instinct continues. Learning to manage your fears and stay calm in the ring will help the rest of your life. Next time you walk into a meeting, you’ll know how to stick and move, and you’ll remember to touch your gloves when you’re finished.Humble: Boxing will embarrass you. Here I am losing my first Bengal Bouts match. We can’t all be winners. Sometimes we are overpowered, sometimes it’s the luck of the draw. Usually, however, losing is our fault, due to lack of preparation. Either way, it’s important that you get kicked in the butt from time to time. See what it means to be knocked down, then go to your corner and find out why. If you get Fight Club right, you’ll lose – even if it’s just a jarring punch. Lower yourself. Read more: how to open a Mosler safe without a combinationClose friendship: You never really know a man until you’re dealing with blows. It really is the best way to cement a friendship. You learn what they can take, consume and what they can keep. The entire range of emotions can be clearly seen in every session, right down to each punch. But the most obvious thing, when you touch the last glove, is how much you really care and respect each other. It’s almost a way of saying, “I’m willing to let you hit me and I’ll still hit you.” Imagine how loyal a spawning friend is.Reduce stress: At our core, we are animals. We need to release something primitive. Even in a low-intensity bout, hitting (and getting hit, believe it or not) makes all the stress of the day melt away – it literally blows away your anxiety. In the ring, it’s just you and your opponent and everything else fades into the background. You won’t spend a more peaceful hour than relaxing after the Fight Club.

Gather the army

Boxing is not for everyone. Find a small group (4-6 people) of comparable physical strength, kind enough to punch a punch without hatred, and brave enough to throw a punch without guilt. Surprisingly, these types of people are few and far between. If you’re inexperienced, find a trainer in your area who can teach you proper boxing technique, as well as set expectations for the intensity of your weekly training sessions. Just ten sessions with a good trainer will get you up and running. Once you’re able to maintain quality workouts on your own, bring the trainer back in as your skills improve, for nuanced advice and as a test to make sure you’re maintaining. reasonable intensity level.

Equip your gym

Fight Club is not a fashion show. You don’t need much to get started – gloves, a helmet that protects the orbital bones, a mouthpiece, and a heavy bag should suffice. Honestly, to really get started, you don’t need more than a couple of guys and a willingness to do push-ups. pads for gloves, mats for sit-ups, jump ropes, ropes and pull bars. Hand wraps and tapes are also essential to protect your knuckles and wrists during mind and bag work sessions. And, if you live in a frigid state like my dear Michigan, consider buying a space heater for your garage. Winter should never stop you from exercising, you’ll find most of what you need at Title MMA or at a local sporting goods store.

Train with friends, punch your friends

To enjoy all the health and mental benefits of Fight Club, keep the intensity as high as possible for the entire workout, between an hour and an hour and a half, for a healthy man. good.Warming: To start, as a team, cycle through the jump rope (100 rounds), push-ups (20), and sit-ups (25) together for 10 rounds. Read more: how to get trinitarian | Top Q&ALengthen: Follow that initial warm-up with stretching your neck, back, legs, wrists, and shoulders to prepare for your second circuit.Team training: For your second round, it’s another group workout. Three full sets of exercises (like the chest pass) with a 15-pound medicine ball, pull-ups and chin-ups, 60 seconds of ropes, knee lifts and resistance walks, and 60-second sets on heavy bags, like Your space and equipment allow.Sparring: You’re sweating now, and now your arms are fine and tired, it’s time to punch your friends. Again, hand hold is the most essential skill for any boxer. It is important not to get hit. That truth will become clear after you get hit a few times. Start with three sets of 1-2 minutes, resting 1 minute between sets. You’ll be surprised how quickly your legs won’t hit you, and how long a minute can last. Work your way up to 3 minute timed sets.

Intro video

To get you started, here are the four basic punches, as well as an introduction to combination and light strikes, presented by our trainer, Master T:StabPass Hook Uppercut Combine Sparring Gloves and pads: If you have energy left after three rounds, keep the pads on your training partners and focus on technique. If you can keep your form while getting tired, you’ll be a much more capable fighter in the ring. End your workout with another good workout and make sure you don’t bleed too hard before heading home to the family.Above all, don’t sweat the details – just sweat. You are not a professional. Club fights are not about winning or looking attractive. Fight Club is about getting in the ring, getting in shape and learning something about yourself. If nothing else, you’ll have something to say. Forget the first rule. ________________________________Tim Chilcote is a writer living in Michigan. Follow him on Twitter @TimChilcote. Special thanks to cinematographer Nathan Rockwell and Fight Club members Brian Doughty, Matt Mergener and Rob Filipp.Read more: how to get bones in the woods | Top Q&A

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