How To Sleep On Your Side On An Adjustable Bed
Buying an adjustable stand is a great way to enhance sleep as these beds offer a number of health benefits such as reducing joint pain and improving circulation. Some adjustable beds have pre-programmed settings, while others allow you to create the angle you want. In this article, we’ll look at the most common sleeping positions for adjustable beds.
Zero gravity position
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The zero gravity position is most common for adjustable beds. This position was originally created by NASA to balance the weight of the astronauts during rocket takeoff. When you sleep in a zero-gravity position, your head and knees are slightly elevated above your heart, while your torso and legs form a 120-degree angle. mattress. In addition, sleeping with your head up will help clear your airways and may prevent snoring and symptoms of obstructive sleep apnea.
Side sleeping
Sleeping on your side in an adjustable bed can ease the strain on your shoulders and neck. By adjusting the top and bottom of the adjustable bed, your spine can maintain good alignment, helping to relieve pressure on your hips, shoulders, and neck. your left side. Sleeping on your left side puts a lot of pressure on your heart. It is better to sleep on your right side as this creates more space in the chest, allowing more blood to circulate in the body.
Head and Legs Raised
Elevating your head and legs is a great position to sleep in if you have mobility problems. This way, you can adjust the bed when you need to climb out of bed. Also, lying in this position is great for watching TV or reading your favorite book while you are relaxing.
Feet raised
Elevating the legs while sleeping is best for people with swollen feet or restless legs syndrome. Elevating the leg independently of the rest of the body helps push fluid out of the foot, providing temporary pain relief. This pose also allows more blood to circulate throughout your body, easing some of the stress on your joints.
Why choose an adjustable bed?
Choosing an adjustable insole will benefit sleepers struggling with snoring, allergies, sinus problems, or obstructive sleep apnea. Some individuals experience a reduction in snoring when sleeping in an elevated position because it prevents your tongue and throat muscles from relaxing excessively. Plus, sleeping in an adjustable high bed helps support your neck, so you won’t have to worry about waking up feeling stressed. Sleeping in a zero-gravity position helps reduce pressure on sensitive areas such as hips, back and legs, and when sleeping in this position, your head and legs are elevated, helping blood to reach the heart more. This helps reduce swelling in areas like your feet and also improves your blood circulation.
Frequently asked questions
What is the healthiest sleeping position?
Read more: How to fill a pitcher without overflow | Top Q&A Lying on your back is considered one of the healthiest sleeping positions. Sleeping on your back promotes spinal alignment and helps improve your posture. However, there are some limitations to sleeping on your back, such as worsening snoring or sleep apnea. When you lie in this position, your head can drop too low, making it difficult for oxygen to move through the airways.
Which sleeping position should I avoid?
We do not recommend sleeping on your stomach as it puts a lot of pressure on your spine. This is because most of your weight is in the middle of your body and maintaining a neutral spine position while you are sleeping can be difficult. It’s best for people who sleep on their stomachs to switch to healthier positions like sleeping on their backs or sleeping on their sides.
Are adjustable beds good for side sleepers?
Although back sleepers are pictured in regular adjustable beds, they are still a great option for side sleeping. Side sleepers often experience stiffness in the shoulder areas. The adjustable bed can elevate your upper body into a more comfortable and relaxing position.
Is sleeping on the left side bad for the heart?
Sleeping on the left side puts a lot of pressure on the heart. For this reason, we recommend sleeping on your side because sleeping on your right side creates more space in the chest cavity. Sleeping on the right side also helps your body remove waste from the brain and may reduce your risk of developing Alzheimer’s, Parkinson’s, and other neurological diseases.
Do I need a special mattress for my adjustable bed?
The best mattresses for an adjustable base are latex, hybrid, and memory foam mattresses. You should avoid using old innerspring mattresses because they are not as flexible as other mattresses. In addition, the coils in the bed can be damaged when repositioning your bed.
Inference
The adjustable bed allows sleepers to position their bed in a zero-gravity position; However, there are other relaxing corners for more recuperation. For example, elevating the legs can reduce stress in the legs, while sleeping in a weightless position can increase deep sleep. When you sleep in this position, it puts a lot of pressure on your spine because most of your weight is in the mid-body. It is better to switch to a side or back sleeping position to keep your spine in a natural alignment. Read more: How to use a telescope
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