How To Reinforce Door Frame For Pull Up Bar

Doing pull-up bar exercises at home is one of the best things you can do. All it takes is attaching a portable pull-up bar to a door and you are done…Sadly it isn’t that simple…Reading: how to reinforce door frame for pull up barBefore you even think of attaching a pull-up bar to your door, you MUST find out if your door frame can actually support it. A weak door frame can really make your life a living hell…Or even worst, it could cost you some serious physical injuries!Don’t lose hope, I’ve got you.After owning a bunch of doorway pull-up bars through the years I’ve come up with 5 fast and easy ways to know if your door can support a pull-up bar…But even the sturdiest pull up bar is completely useless if you don’t know how to use it properly. In order to help you with that I recommend you to get our latest guide Pull Up Bar Training 101: Everything You Need To Know.Inside this massive free guide, you will find many different exercises, techniques, tricks, and tips you won’t find anywhere else.It’s 100% free and I highly recommend you to download it by entering your email below. (it only takes 2 seconds)[thrive_leads id=’15601′]But that’s not everything…Here’s even more great stuff you will learn from this article if you stick till the end:

  • How to do pull-ups safely using the door…
  • The two types of pull-up bars that can be attached to a door…
  • How to know if your door can support a pull-up bar…
  • Which pull-up bars are best to install to your door…
  • How wide should a door’s top frame be in order to support a pull-up bar…
  • And many more.

Ready, pull… Can My Door Support a Pull-Up Bar?Most doors can support pull-up bars because the average door frame (including all its trims) can easily hold 250-300 pounds of weight. However, because of differences in the door frame width, shape and material, not all doors are designed for that.These two main problems that limit the door’s ability to support a pull-up bar are:

  • The door frame’s top portion is too narrow to provide support.
  • The door frame is too wide or too narrow for the bar to fit.
  • There are surely more problems hidden in between. But these two prove to be most common.But before we jump to the 5 methods you can do straight away there is something really important you need to know…

    The 2 Types of Pull-Up Bars for Door You Need To Know About


    Before you even test if your door can support a pull-up bar, it’s important that you know the 2 different types of pull up bars you can attach to your door.Why do I have to know the difference between the types?The difference between the pull-up bar types determines which door attachment they fit best.In other words, because pull-up bars are designed differently, they are also attached differently.Now…The 2 types of pull-up bars for door have their own pros and cons. To be knowledgeable about them is the first step to finding out if they can be supported by your door.These types will also later determine how you approach in testing your door.Here are the two types of pull-up bar for door:

    Type 1: The Doorway Pull-Up Bar

    The doorway pull-up bar is easier to put up [1] than the other type. You can simply attach it to the door jambs without needing a drill.Click this link to see my favorite doorway pull-up bar.Pros:

    • You can easily install it.
    • It is portable and light.
    • It is useful for doors that are located in the corner of the room.


    • It is not 100% strong.
    • It might damage the sides of the door.
    • It might be uncomfortable to tall people.
    • It might collapse unpredictably.

    Read more: How to check curaleaf pointsFinal Verdict:

    • It is attached to the sides of the door (jambs).
    • It is easy and convenient to install.
    • It’s not 100% safe.

    For your reference, I suggest you click this link to view my durable doorway pull-up bar.

    Type 2: The Door Frame Pull-Up Bar

    The door frame pull-up bar usually has multiple grips and is attached to the upper frame of the door [2]. Attaching it to the door needs a larger space on the upper frame area (top frame) of the door.One of the best door frame pull-up bars I ownClick here for more details about the pull-up bar <<Pros:

    • It fastens securely to the door frame.
    • It can be attached without the need for screws and drills.
    • It has both wide and narrow grip widths.
    • Some of its designs have multiple grips for safety.
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    • It might not be compatible to other door frames.
    • It is not applicable for doors that are located in the corner of the room.
    • It can be uncomfortable to tall people especially if the distance between the door frame and the floor is short.

    Read more: How to check curaleaf pointsFinal Verdict:

    • It is attached to the upper frame of the door.
    • It might take time to put up.
    • it is safer than the doorway pull-up bar.

    Don’t you know how to spot the right door frame pull-up bar? I invite you to pay my favorite bar a good visit by clicking the link here. This pull-up bar is certified solid and safe to use!Now that you know about the 2 types of pull-up bars for door, let’s finally look into the 5 practical and fast ways to test your door…

    Top 5 Fast Ways to Find Out If Your Door Can Support a Door Frame Pull-Up Bar!

    Now that you have decided which pull-up bar for the door to use, you can now proceed in testing your door’s support strength.By all means, this is essential to a safety workout.

    1. Do The Finger Test.

    According to science [3], the top frame of the door should ideally act as the main platform for supporting the pull-up bar.By doing this quick finger test, you’ll get a solid idea of how much capacity the door possesses based on the width of its frame.finger test door frameThe finger testYou can simply follow these steps:

    • Place your fingers on top of the door frame.
    • Don’t fold your fingers so that you get the maximum estimate using the full length of your fingers.
    • Feel if there is enough space for your fingers to grip/grab.

    What is the ideal width within the door’s top frame?The ideal width is 1/8-2 inches.Even if this test sounds awesome on its own, it actually is not. In fact, this will be useless if you don’t progress to the next method.So, let’s get going…

    2. Inspect if Your Door Frame is Nailed or Glued.

    According to science [4], a nailed door frame proves to be more durable than when it’s glued. Also, glue products don’t work long-term because they can come off when exposed.check for screws door frameTake a close look on the door frameHere’s the fastest way to know if your door frame is nailed:

    • Look out for nails along the surfaces and edges of the top door frame.
    • Run your fingers across the top frame’s surface and edges to be sure.
    • If you see and feel nailheads buried into the surface and edges of the top frame’s body, then it’s nailed. If you don’t see and feel any, then it’s probably glued.

    Which door frame pull-up bar can I safely attach to my door frame?Pick the heavy-duty door frame pull-up bar that has multiple grips (especially the one with curved bars that link directly to the door’s top frame). The added grips boost the safety level of the attachment 10x higher!In addition to that, this product adjusts quickly to narrow, medium, and wide doorway sizes.What do I do if my door frame is glued?Do not risk attaching a doorway pull-up bar to your door frame. Use or mount it on your wall/ceiling instead.(Click the link to this video to learn how to do it).Are you looking for a doorway pull-up bar where you can feel safe? I recommend you check out my favorite pull-upbar by clicking the link here. I have been using this bar for years now, and it never failed at all!Did you know that the next test can instantly reveal your door frame’s strength and that all it needs are your bare fingers?Read on to find out!

    3. Hang From the Frame Using Your Fingers.

    The top frame of the door (or, usually called door header) is built to resist a certain amount of weight.If you put on your weight to it by hanging through your fingers, you’ll immediately know if it can support you or pull ups door frameExample of using the fingest do hold on a door frameFollow the steps below to learn this method:

    • Grab the top frame of the door using your fingers.
    • Use a stool/chair if the frame is too high.
    • As you hold unto the frame, try to stay in there longer.
    • If your fingers tire, you can let go and then go back up again. Just make sure to stay in there as long as you can.
    • Now, try doing a number of pull-ups.
    • If you don’t feel any wobbling or hear any sounds, then it’s good to go.
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    Should I wear gloves when doing this test?No. Don’t use gloves when doing this test because the gloves are slippery when in contact with the wood surface.However, if you have sensitive hands, you should wear gloves during long-term pull-up workout. They protect them from developing calluses.Also, some gloves are designed to strengthen grip.But..Here’s my ULTIMATE TIP for strengthening the GRIP: Exercise your hands by squeezing a tennis ball for at least 2-3 minutes before doing fit active sports glovesMy workout glovesDo you want to wear gloves for added grip, but can’t find any good pair? I invite you to check out my favorite workout gloves here. I really like these gloves because they are light, and they truly give me an added grip.But don’t go yet, because there’s more!Let’s level up with the next method…

    4. Hang Using Your Fingers and Include Additional Weight.

    The purpose of this method is to simply up the testing force to the highest notch possible.The result of this test should give you an idea about the door frame’s full capacity (under controlled pressure).short vs long weighted vestWear a solid weighted vestRead more: how to dress for a movie dateClick here to check my recommended weighted vest I own <<Here’s how I do it:

    • Repeat the same process as before. Include a number of pull-ups.
    • Once done, go down and add weight to your body by wearing a weighted vest.
    • Do pull-ups on the door frame with the added weight.
    • Add more weight this time by wearing a bag full of stuff. You can add weight by putting some more stuff into your bag.
    • If you don’t feel the frame wobbling or loosening up, it’s good to go.

    There are no perfect workout gloves for all. Sometimes, it’s all just about compatibility. So, I encourage you to peek into my other awesome gloves here. I use these gloves on a lot of workouts. I can tell that they’re really durable and comfortable to wear. They’ve been with me for 2 years now!Great job…You’ve reached this part, mate! Behold: the final way to know if you’re door frame has really got what it takes!Let’s go…

    5. Do The Pull Test.

    This final test combines all weight pressures at once. Using direct strength, you can finally test the door’s maximum capacity.the pull testExample of the pull testHere’s how I do it:

    • Grab the frame outward with your fingers. Stand on a chair/stool if the frame is too high. You simply cannot hang onto the frame and expect to pull it outward when you’re not in a stable position.
    • Repeat the same process and do it harder this time.
    • Check if it gives way to the force, or if it wobbles or gives out sounds.

    Here’s a more intense and faster trick to the pull test:

    • Place foam in the middle of the door to protect you from a direct impact on the floor (in case you slip or fall down).
    • Stand on the foam and bend your knees slightly to prepare for a leap.
    • Leap on your cue and abruptly grab the door’s top frame.
    • Once your fingers are in contact with the frame, extend your legs upward to a reverse plank to increase weight.
    • If the frame isn’t damaged by this intense test, it’s good to go.

    IMPORTANT NOTE: This last pull test option can be a bit harmful and violent if you’re not physically trained. If your body is not fit enough, I recommend you to only do the first pull test option instead.Fill your list with a lot of options on pull-up bars. I recommend you to check my other great pull-up bar and include it on your list. I like this pull-up bar because it is 101% stable! You surely won’t regret using this…Read on to find out about how to find out if your door can support a doorway pull-up bar…

    Best Tips on How To Find Out if Your Door Can Support a Doorway Pull-Up Bar

    This section focuses on testing the doorway’s capacity to support a doorway pull-up bar.To better illustrate the necessary expectations surrounding the tips, I will divide them based on before and after owning a pull-up bar.

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    Things to Do Before Owning a Doorway Pull-Up Bar

    The doorway pull-up bar is designed and attached differently. Unlike the door frame pull-up bar, it is installed to the sides or jambs of the door.Here’s how you find out if your doorway can support the bar before actually buying it:

    • Press the surface of the jambs (where you will attach both ends of the bar) with your fingers.
    • If the surface cracks or softens, then it isn’t strong.
    • Check out if the door frame is nailed or glued.

    Things to Do After Owning a Doorway Pull-Up Bar

    Here’s how you find out if your doorway can support the bar after buying it:

    • Attach the bar.
    • Slowly do pull-ups on it. Make sure not to rush on this step.
    • If you feel the bar slipping or wobbling, let go it right away. The door jambs can’t support it.
    • Now, wear a weighted vest and a bag full of stuff.
    • Slowly do pull-ups on it. Make sure not to rush on this step.
    • If you feel the bar slipping or wobbling, let go it right away. The door jambs can’t support it.

    (Check out my favorite doorway pull-up bar here).

    Things to Consider Before Attaching a Pull-Up Bar

    As you look to check your doorway capacity, I recommend that you consider a few important things:

    • Make sure that the doorway is between 26-36 inches wide. If it’s too wide or narrow, you won’t be able to attach it.
    • Make sure that the doorway/jambs are not too slippery.

    Still can’t find the right doorway pull-up bar? Try checking out mine by clicking the link here. I love this pull-up bar because it is compatible with a number of doorways…So you have completed all tests…If your door frame is still intact at this point, then…CONGRATULATIONS!Your door frame is certified to support a pull-up bar!So far you’ve learnen a number of important facts about:

    • The right door frame width for support…
    • The best pull-up bar to use on a door frame and doorway…
    • The options on where to attach the pull-up bar in case the door can’t support it…
    • And many more.

    But we are not over…Keep scrolling down…

    The Next Steps

    Let’s face it.Attaching a pull-up bar to a door frame can be100% safe if the door frame is strong enough to support it.But it’s even more important to know which type of pull-up bar you are going to attach to the door: door frame pull bar or doorway pull-up bar?No matter the type you can now sleep well because you just learned how to test any door so can find out if it can support a pull-up bar.With the 5 methods above, you can finally feel confident and attach any pull-up bar to your door frame.But attaching a pull-up bar is only the beginning. Here are 2 really important things you need to do next.STEP 1: Take 2 seconds and download our free guide teaching you more awesome stuff about pull-up bars you really need to know: [thrive_leads id=’15601′]STEP 2: Read more in-depth articles about pull-up bars.Here are the best ones you can begin with:

    • 5 Best Pull Up Bars for Calisthenics in 2020 (Tested and Cheap)
    • How Long Can You Hang From a Pull-Up Bar? (Triple It Fast)
    • 5 Easy Ways To Keep A Pull-Up Bar From Spinning
    • What is The Best Width, Diameter, Pipe, Size for a Pull-Up Bar?
    • 7 Best Exercises to Work & Grow Your Triceps on a Pull-Up Bar

    And remember – your pull-up bar is useless if you don’t use it…– BozhidarRead more: The Design Process of Transformers Toys

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    Posts “How To Reinforce Door Frame For Pull Up Bar” posted by on 2021-10-28 08:33:55. Thank you for reading the article at

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