how to reduce swelling after tummy tuck

It is not uncommon to have swelling after a tummy tuck (also known as abdominoplasty). In fact, in most cases, there will be some swelling during the healing process. You may also notice mild to moderate abdominal/abdominal pain and discomfort after surgery. The good news is that the pain and discomfort should subside within six weeks. It is important to note that your stomach/abdominal swelling can last up to six months. It is important that you follow all of your surgeon’s instructions, rest, and attend all scheduled follow-up appointments while you recover. If the swelling persists or worsens – contact your surgeon immediately. If you are wondering how to reduce swelling after a tummy tuck – you’ve come to the right place. The following steps can significantly reduce pain, bruising, and swelling in the abdomen. Soothe Your Pain With Anti-Inflammatory MedicineOne of the fastest ways to reduce swelling after a tummy tuck is to take an anti-inflammatory medication. Your plastic surgeon will most likely prescribe pain medication to soothe your tender and inflamed abdomen, but if you don’t feel comfortable taking the anesthetic as prescribed, ask your doctor. surgery to see if you can take an over-the-counter anti-inflammatory drug (for example, Advil, Bayer, Aleve, or Excedrin). Limit your use of these over-the-counter medications if you have a bleeding disorder because they can thin your blood and interfere with blood clotting. The best thing you can do during your recovery is limit movement and rest. Read more: How to appeal contract termination at amazonWear a compression garmentAnother way you can reduce belly swelling is to wear compression clothing. This type of tight clothing helps reduce swelling by compressing (squeezing) the area (i.e. abdomen and/or abdomen). Wearing compression clothing is very beneficial during the abdominal recovery period because it prevents the wound from opening, reduces swelling, and speeds up the healing process. Although tight clothing can be uncomfortable, the tightness will help your skin heal more evenly. Over time, clothing should loosen a little to make it more comfortable to wear. You may need to wear this garment for up to two months.Consume healthy foodIt is important to consume healthy foods after tummy tuck surgery. Stock up on fresh fruits and vegetables, and add fiber and whole grains to your diet. Most of all reduce or avoid salty and/or processed foods as they can cause you to retain excess fluid. It is also important that you drink plenty of water. Avoid sugary and caffeinated drinks, if possible, and drink water with lemon. Water and lemon will help get rid of excess fluid, toxins and impurities, thus reducing the swelling of your belly.Do exerciseRead more: How to Avoid the Night Stalker of Destiny Another good way to reduce swelling after a tummy tuck is to exercise (when you feel you can). Avoid fast-paced or aerobic exercise; instead of walking around the block for the first few weeks. As you feel better, you can increase your walking speed or try more rigorous activities, but be sure to talk to your surgeon first. Stretching exercises will also help you reduce swelling and release tense muscles.Keep all follow-up appointmentsIt is extremely important that you keep all your tummy tuck appointments. During surgery, drains are inserted into your stomach/abdomen area to help remove excess fluid and reduce swelling. Follow-up appointments are used to check the wound site for inflammation and infection, determine if your body is healing, and make sure your drains are properly removed. Excess fluid caused by surgery. References: American Society of Plastic Surgeons. (2014). Abdominoplasty: Abdominoplasty surgery. Taken from topqa.info/cosmetic-procedures/tummy-tuck.htmlDoc Shop. (2014). Side effects of belly band. Taken from topqa.info/education/cosmetic/body/tummy-tuck/side-effectsRodriguez, RL (2008). How to control post-operative swelling after tummy tuck. topqa.info. Taken from topqa.info/blog/2008/12/10/how-to-control-post-surgery-swelling-after-tummy-tuck-2 / Read more: How to tell if you smoke oregano or not