How To Not Be Scared Of Cockroaches

Video How not to be afraid of cockroachesIt is a fact that cockroaches will live longer than humans because they can withstand 2000 times more radiation than us and can also live for days without food. Such facts would not be encouraging to those with extreme roach phobia. The name given to such a fear of cockroaches is Katsaridaphobia, a fear of cockroaches or a fear of cockroaches that can be debilitating. One teacher had to quit her job because she couldn’t even stand her students saying the word ‘cockroach’ out loud. It will cause her to “freeze on the spot or break out in a cold sweat”. Once, she even ran out of the shower with soap still on, because she felt a cockroach had flown into the bathroom. life is a nightmare.

Causes of Katsaridaphobia

Many people experience discomfort or fear in the presence of insects and creatures such as cockroaches. Cockroaches are known to live in dark and warm places where there is plenty of food. Usually, at night or in low light, they accidentally crawl or skim our skin. This can evoke deep fear or disgust reactions. Such a disgusted response is often evolutionary; Our prehistoric ancestors were programmed to be wary of these fearsome reptiles as they slept in caves and outdoors. Read more: How to hang a TV on the wall without drilling the past. Children may have been punished or locked in closets or dark spaces where such creatures tend to hide. Such children are more likely to have a fear of cockroaches. Adults who exhibit incredible fear at the sight of a cockroach may also inadvertently transmit their fear to children who are looking at them. However, in some cases, it can persist into adulthood.

Symptoms of fear of cockroaches

The fear of cockroaches often leads to obsessive-compulsive disorder. The frightened person tries to clean the house thoroughly to make sure to keep these creatures away. Regularly spraying insecticides in homes and cars, sweeping and brushing carpets and rugs, or mopping kitchens and bathrooms, etc. to deter cockroaches are some of the signs of Katsaridaphobia.

Becoming ‘paralyzed’ or standing still
Crying and screaming
Feeling dizzy or weak in the knees, fainting
Increased heart rate
Breathe fast
Having a full-blown panic attack in which one feels as if one is choking or has chest pain, etc.

Katsaridaphobia can sometimes get out of hand or completely dangerous as the fear of running or rushing out into the street in traffic or trying to scare away cockroaches while driving etc can lead to a serious accident.

Overcoming Katsaridaphobia

The good news for people with extreme roach phobia is that it’s fixable. Many therapies are available today to help a person overcome different types of specific phobias. Conventional desensitization or exposure therapy is one of the most common methods of overcoming a fear of animals such as Katsaridaphobia. This includes looking at pictures of cockroaches, touching dead cockroaches, and gradually progressing to being in the same room as cockroaches without panicking. It can help someone who is afraid of cockroaches to reach the bottom of their fear and change their mind about cockroaches. Therefore, it is essential to discuss fears with a professional openly and without shame. In this way, it is possible to decide on the right treatment that can help a person overcome Katsaridaphobia once and for all.