How To Make Soya Meat?
Since time immemorial, soy meat has been used as a meat filler in processed meat products such as meatloaf and hot dogs, thanks to its many benefits including its rich protein content, high protein content, and high protein content. low fat and easier affordability. Soy meat is also a good source of fiber, iron isoflavones, and B vitamins. In large settings such as schools, colleges and prisons, where money is a limiting factor, soy meat is used instead. meat position. Soy meat or soy meat is a derivative of soybean oil extraction from soybeans. Today, there are a number of homemade soy-based meats available. Popular varieties include sausage, chicken, and bacon, although the soy burger has become more popular in most homes. In particular, homemade soy burgers are used as a substitute for burgers. Soybean meat is also used as a meat filler for many meat dishes such as menudo, barbecue, afritada, siopao filling, siomai and more. In essence, soy meat makes dishes more nutritious and cost-effective. Continue reading this article to understand how to make soy meat at home.How to make soy meat?To make soy burger at home, the following ingredients are needed; ü Six cups (1.2kg) of braised vegetablesü Two cups (400g) of soybeansü Two tablespoons (23ml) of cooking oilü One teaspoon (6g) of sea salt to tasteü One green chili, diced, One carrot, grated or dicedü Four garlic gloves, dicedü Two large onions, grated or dicedü Two stalks of celery, dicedü Half a teaspoon (3g) garlic powder basilü Half a teaspoon (3g) oreganoü Six spoons (69g) tamariü Two cups (400g) brown riceü Two tablespoons (23g) tahini or peanut butter (optional) ü Half teaspoon (3g) parsleyOther requirements include:ü Mixing bowl (If necessary, wash soaking dishes for recycling) ü Skilletü Baking tray / dishesü Spoon / spatulaü Blenderü Soaking bowlü Clean space for rolling bread crumbs Read more: how to add a waterfall to the lakeProcedure:
To start, soak the soybeans in a bowl of water and leave overnight (at least 3 hours). Next, place the soybeans in a large saucepan and cook over low heat for about 2 and a half hours until the beans are tender, making sure to constantly cover.
Once cooked, put oil in a large saucepan and heat over medium heat. Then add the garlic and sauté for at least three minutes. Add the diced onions and cook for about five minutes, until they turn golden, then add the carrots, pepper, celery, and other spices. Cook for about two minutes until they become tender.
Then, heat the oven to a high temperature of about 400 degrees, add oil, pour in soybeans to brew and puree. Mix the ground soybeans with the sauteed vegetables and millet in a large bowl. Then, peanut butter and tamari can also be added to enhance the taste, depending on the user.
Finally, structure the mixture into patties and place on a cookie sheet. Bake the patties for about twenty minutes, turn the patties over and bake for another twenty minutes. To avoid burning, bake or fry burgers over low heat, preferably no higher than 177°C/350°F. Remove burgers from heat and place them in a large food pan . The soy burger is now ready to serve.
Soy burgers can be served with sauces and salads. They are ideal for breakfast, dinner, brunch and even supper. Soy meat lovers should consider the following tips: v Use peanut or olive oil for frying, if frying. Make sure the bread crumbs come from vegan/vegan bread.v Homemade soy meat tastes great with vegetarian/vegan gravy. Perishable soy burgers, use them within three days of preparation. For short-term storage, soy meat should be stored in the refrigerator or freezer. Most soy meat dishes take a considerable amount of time to prepare, so those who easily lose interest may not be suitable for this project. To sum up, the process of making soy burgers can be effortless if you follow the instructions correctly. For starters, doing experiments with small portions of ingredients can be helpful in learning the technique. make soybean meat with food extruderThis can benefit your business. Read more: how to train cats to use the bathroom outside
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