How to make elderberry tea

Burnt rice tea is a cooling and soothing drink that helps prevent colds and flu. These dark purple berries from the Sambucus plant are packed with nutritional vitamins, minerals, and immune-boosting compounds.Reading: How to make elderberry tea You must have heard of elderberry earlier. It’s an immune-boosting fruit used in many over-the-counter cold and flu remedies, such as chilled capsules, lozenges and syrups. And while these subjects cover the advantages of elderberries, they also include tons of sugars, thickeners and various other substances that you may need to stay away from, especially whenever you are sick. an easy recipe to benefit from all the advantages of elderberry, without any of the negatives – elderberry tea! It’s simply 3 ingredients, simple to make, and you can get your health advantage right from the source by making this very easy and nutritious tea.

Video of elderberry tea recipe

See how I make this refreshing tea in video below!

Good advantages of elderberries

Read more: How to make prunes juice better Raspberries are packed with antioxidants that help boost the immune system and have been used for years to fight colds and respiratory infections. They contain too much flavanoids, vitamin A, vitamin c, and fiber, and can help treat irritation and relieve pain. A lot of this benefit is due to anthocyanins, which give their berries their deep purple color.

Where can you discover Elderberry?

When looking for dried elderberries, check out the cold treat in your homegrown healthy meals or gourmet grocers. In case they don’t carry them, you should be able to order them online from Amazon (which is where I got them).

3 ingredients elderberry tea

Sure enough, there are only three substances in this recipe – water, dried elderberries and a cinnamon stick. However, you can also edit it and have fun with it!

How to customize your tea

Elderberry tea is delicate in taste, so feel free to experiment with juices, herbs, and spices to taste to your liking. Generally, I would boil ginger, turmeric, lemon, and even orange slices with elderberry for a more savory taste or to add a fruity flavor. Added antioxidants and cinnamon to aid in blood sugar regulation. If I have some dried hibiscus flowers, I add a few to my tea to deepen the ruby ​​color, which can often help reduce blood tension. If you like your tea to be sweet, try including uncooked honey or maple syrup.

How to make elderberry tea

Make this simple tea for a few minutes every time you really feel your immune system uplifted.

• Mix: Add the water, dried elderberries, and cinnamon to a small saucepan and stir.
• Boil: Just overheat until the tea starts to boil. Then, turn the heat down to medium-low and simmer for a quarter of an hour.
• Relax: Let the tea cool in the pot for five minutes.
• Pressure: Squeeze the tea with a fine mesh strainer into a cup and pour in.

Can you make this into iced tea? You can positively! If it’s a hot summer day, simply boil and pressurize the tea, then chill in the fridge. Serve it over ice for a refreshing drink! If you’re looking to boost your immune system, you can’t go wrong with any of them! Read more: How to make tea in Let’s go pikachu

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