How To Maintain Spine Angle On Downswing

If you’ve spent a lot of time golfing, watching, or playing, you’ve surely heard someone mention spine angle It’s an often overlooked concept in golf swings but provides a solid foundation on which to hit a good shot. Not only that, it’s hard to do consistently without thinking about it. You may remember your parents or grandparents telling you to sit up straight when you were a kid. If you’re like me, you’ve been told this often, but never explained why you should sit up straight or maybe, you’ve got a desk job and find yourself hunched over your keyboard. for many hours. In golf, the same concept applies. Maintaining a good spinal angle is both good for long-term health and for immediate success.

What Does Maintaining Your Spine Angle Mean?

First, let’s talk about what it means to maintain your spinal angle. If you really break down the phrase, it means exactly what it says, but also a little more. Your spine angle is the angle your spine makes with the ground. This will form a “V” which is the angle of your spine.

Set up with a good spinal angle

However, that is not all that is needed to maintain a spinal angle. Before you can measure the spinal angle, you need to have the spinal angle at setup. Many amateur golfers will bow to the golf ball with a rounded back rather than a straight one. To maintain your spinal angle, your back should be fairly straight at the address and throughout the rotation. We’ll talk more about how to do that later.

Keep the spine angle

Maintaining your spine angle means that the angle you created when setting up between your back and the ground remains the same until impact. Many of the problems in a golfer’s swing stem from the golfer increasing or decreasing that angle during the backstroke and lowering of the club. When someone does that, it’s very difficult to return to the same angle on impact and firm contact. during rotation until collision occurs. If you can do that, chances are you’ll have a solid connection.

Why is spinal angle important in golf?

In golf, maintaining the angle of your spine is important because it allows you to rotate around your body in a fluid and natural way. There are two images I like to use when helping people swing their golf clubs; Especially, when it comes to maintaining their spinal angle. The first image is a pendulum. If you can picture a pendulum in your mind, it has a fixed point, a moving point, and is connected by an oscillating line back and forth. For the moving point to lie on the same line, the fixed point must be stationary. Read more: how to do a swing at home That fixed point represents your head or the top of your spine. If you can keep your spine angled throughout the swing, chances are your fixation point will stay fixed and you’ll make solid contact. (There are other factors that influence this, but for now, it’s a useful generalization.)The next image that I like to use is a tetherball pole. If you spent a lot of time on the playground as a child, you’re probably familiar with the game of tether ball. On top of the rope was a ball, about the size of a basketball. This is a game for two and the goal is to hit, or spin, the ball in your direction all the way around the pole, before the other person does it in the opposite direction. The pillar is your spine, the rope is your arm, and the ball is your club. If your spine (pillar) stays in place the whole time, the club (ball) will also return to the same position. back to impact. This one move, or lack thereof, allows you to build strength without sacrificing consistency, while keeping your back healthy for longer, so you can keep playing the game you love. . Specifically, swinging a golf club with a hunchback will lead to back problems down the road. It can also make your back hurt more at the end of a round of golf. Keeping your back straight and still will allow you to play the game you love for longer without pain.

How do I maintain my spine angle while golfing?

Now that you know why that’s important, we need to talk about how to actually maintain your spinal angle. Honestly, it’s easier said than done because when we think our back is straight, most of the time it’s not. With that said, there are a few things you can do to keep your back straight and keep it that way throughout your swing.

The spine will never be straight

First, we need to acknowledge that your back will never be completely straight. Your back naturally arches slightly. It’s important that you turn your back the way it should. For example, if the lower back curves toward the navel, it cannot and will not be straight. When we talk about keeping your back straight, we’re mainly talking about your upper body and upper back.

The first move is to pull the shoulders and push back. This can make you feel like you’re almost squeezing your shoulder blades together. Another thing you can think of is pushing your chest out.

If you’re straightening your back, you’ll feel like your butt is sticking out. It’s not, but it will feel like it.

The key to maintaining spinal angle

Now, let’s move on to the “maintenance” part of maintaining your spinal angle. Once you’ve established your spine angle before swinging, you can almost forget about it. The important thing to focus on is your head, the top of your spine. Keeping your head still throughout the backswing and downswing, until after impact, is key to you doing it throughout your swing. Top Q&A The moment you stoop, lift, or swing from left to right is when the angle of your spine changes. Imagine you have a book on top of your head and try to balance there the whole time.

Drills to maintain spinal angle

About some exercises to help you maintain your spinal angle. Try these exercises and you’ll soon maintain a straight spine angle throughout your entire golf swing.

Club Down the Back Drill for Spine Angle

The first exercise or test you can do to ensure a straight back is:

Solve golf balls.

Grab your cane without moving your back and place it on your back.

The club should touch your back in three places; behind the head, between the back (shoulder blades) and the tailbone.

Then, once your back is stable, just move the club toward your hand and hit a few shots.

Since your back is naturally bent, as we said before, those should be the only three positions where the club touches your back. Feel free to check your back position with this drill every time you turn.

Video Down-The-Line & Face-On

The next thing to do is get someone to take a video of your golf swing, both face-to-face and face-to-face. Then watch your swing in slow motion:

If possible, draw a straight line down your back from the bottom view and make sure it stays the same throughout the swing.

In front view, draw a circle around your head and make sure it stays within that circle throughout the entire swing.

If you can do both, then you are well on your way to maintaining a good spinal angle.

Slow Rotating Drill

Finally, the final exercise is to practice a slow twist:

• This is a swing that takes you about 1-2 minutes to complete.
• Each move is done in extremely slow motion.
• Focus on your back the entire time. This will help you learn how your body can move around your back with a straight posture.

Once you feel the movements without the ball and slow motion, you will better understand what that feels like in real time.

Final thoughts on spinal angle

As a final note, remember that the angle of your spine can and should change after you hit the ball. As you try to maintain your spine angle, this is important for the backwing and downswing. (read on our post on the Early Open) If you can keep your back straight and in the same position, turning throughout the shot, you’ll see much better rotation, more solid shots and your score goes down. Read more: how to draw I love you

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