How To Lose Weight With Plantar Fasciitis

Does Plantar Fasciitis Lose Weight?

In general, the symptoms of Plantar Fasciitis should subside and disappear with appropriate treatment and balanced support. The earlier treatment is started (including weight loss) and the more consistent treatment is, the higher the success rate.Read: how to lose weight with plantar fasciitis

How to lose weight with Plantar Fasciitis

Read more: How to turn on a virgo man Weight loss can feel like an uphill battle for anyone. Add heel pain and discomfort from Plantar Fasciitis, and weight loss seems all but impossible. The good news is that losing weight with Plantar Fasciitis is completely doable – and can even be enjoyable – if you diligently incorporate the following changes into your lifestyle.

Work comfortably. Mobility while dealing with heel pain is a challenge that you’ll find more comfortable in if you wear shoes that fit and support your arch and heel. Invest in a pair of sneakers that will support you and accommodate all your footwear with a cost-effective heel seat or insert bar to support, cushion and reduce inflammation for your feet. .

Gradually increase activity. Remember, weight loss is about incorporating lifestyle changes, not desperate measures. Set a goal of walking a few minutes a day and gradually increase the length of your exercise sessions (rather than setting a goal of walking 5k after very little physical activity). By making adjustments to yourself and making real lifestyle changes, you’ll prepare yourself for success and avoid further infection with Plantar Fasciitis.

Try low-impact exercises. Low-impact exercises can get you moving and help with weight loss while reducing stress on your legs. Try swimming, water aerobics, yoga, spinning bikes, and rowing machines all great ways to burn calories but let your feet rest.

Exercise for your feet and heels. While cardio and physical activity that get you moving are your ticket to weight loss, don’t leave your legs behind when you exercise! By keeping the muscles and tendons in your feet soft and toned, you’ll ensure they’re in great shape to get you where you need to go. Try these easy and effective stretches to keep your legs in shape!

Manage diet along with exercise. While activity plays an important role in weight loss, it must go hand in hand with dietary changes. As a general rule, use the “double down” rule. Double the amount of water you drink, the amount of fresh fruits and vegetables you consume, and the amount of lean protein you are eating. Limit refined foods like white flour and sugar, and be especially careful about how many calories you drink (especially soda and juice).