How To Install A Pull Up Bar In Garage

Pull-ups are a must-have for any gym in the garage. After all, pull-ups are the most effective upper body lift you can do. (Yes, including Bench Press) Last week, I received my Titanium Wall Pull Bar in the mail and have it installed in my garage gym. – barbells for your home gym. I’ll explain how to know where to place it in your room, how high to place it on the wall, and most importantly, how to make sure it doesn’t rip through your walls. I’m adding photos as we help you through the process. Read: how to install a tow bar in a garage Follow this guide and you’ll have a pull up in less than an hour. Assuming of course, you’ve got your bar. Otherwise you will need some really fast delivery. One last thing before we start – I bought a Titan Wall Drawer and that’s what i will install. However, much of this guide should apply to almost any wall slat. Also, while I am adding links to my pull-up bar in this article for your convenience, these are not affiliate links. In fact, this is my official affiliate policy: Garage Gym DIY contains affiliate links, but NOT for any lifting equipment including things like bars, discs, and pull bars. This is the only way I know that I can be completely unbiased. For more information see my Affiliate PolicyI decided to put the pull bar on top of my stand. With my stand, I have plenty of room to do pull-ups and still be able to do overhead presses in the rack.

How to find the best location to install your tow bar

Exactly where you place the pull-up bar will ultimately depend on personal preference. However, there are a few things to keep in mind when deciding on the best place for you:

• Do you do other lifts, specifically overhead lifts that will conflict with where you place your bar. Placing a pull-up bar above a stand or squat stand is a popular choice and makes sense for most people to maximize space savings. Just make sure you don’t handcuff some of your other moves.
• What “lives” below where you will install your stick? If you have to move a bunch of stuff every time you try to pull up, one of two things will happen. Either you’ll curse yourself every time you have to move your plyo boxes out of the way or worse, you’ll tell yourself not to pull at all. Don’t put yourself in that position if you can afford it.

What is the best height for a wall pull bar?

Ideally, your pull bar should be at a height where you can reach the bar by lifting above the ball with your feet. In a perfect scenario, your ceiling would then still be high enough to leave room above your bar to do whatever movement you want to make. Obviously, you need enough room to raise your head above the bar. Muscle Up is a place that can be cramped for some garages. But, at least by making this decision before you put your first screw in the wall, you won’t have to kick yourself later.

Find your Studs

Read more: How to Remove Blade from Marvel The nightmare situation most people care about (and with good reason) when installing a wall pull bar is visualizing themselves doing a pull and the entire wall in their garage was ripped off. By finding and using your wall studs, we can make sure this nightmare doesn’t come true.The most important part of the whole installation process is finding the right studs on your wall. This will prevent your first pull-up from ending up with you needing to replace your wall. To find wall studs, you will need a stud finder. If you haven’t already, don’t worry, they’re pretty cheap (here’s the one I got – $20 at Lowe’s) and they’re a good tool to have on hand at all times. If you are married, you are obligated to go to your lover with a friend finder. Place the stud finder on your chest, start beeping and declare, “Looks like it works!”. They’ll roll their eyes and call you an idiot every time, but deep down, they’ll think it’s hilarious. The pins are nearly always spaced 16″ or 24″. This is useful information to be able to double-check your stud finder. After you mark your studs with the stud finder, measure them. If the studs you “find” are not 16″ or 24″ apart, start over and try again.Pro tips: Once you find your stud, use your stud finder both left to right and right to left to find both sides of the stud. This will help you center your screws into the studs. Configure how wide your pull-up bar should be. Mine has a max spacing of 54″. In order for the pull-up bar to align with my squat rack, I chose two studs that align with the sides of the rack (ignoring the stud in the middle of them). My studs are 16″ apart so my scissors are 48″ apart. It’s a perfect setup in my opinion.

Drill a hole in the top

Now that you’ve found your studs, get ready to drill your bracket into the wall. My stand has three drilled holes on each stand. Some may require you to measure the distance between the three holes, pre-drill each hole, and then mount and drill into the bracket.Drill the top screw and use the holder itself to stack your other screws. I chose to just pre-drill the top hole to begin with. Then I grabbed my stand, stacked it, and drilled into the top hole that was just missing completely.Use the Leveler to make sure your rack is upright before starting the next hole. Once you have the bracket straight up and down, hold it in place and pre-drill your second hole. Drill your second screw and then repeat the process again for the bottom hole. By doing it this way, you can be 100% sure that your holes will align. There’s nothing more frustrating than realizing that your measurement is biased by the smallest margin, but just enough to mess up your settings. Repeat this whole process for the other side.

Crossbar guard

Finally, we need to secure the crossbar in place. My stand has holes for the crossbar to slide through. You then simply put two screws in the top of each bracket to secure the bar in place. Our wall puller is done.

Check it out

I feel like this shouldn’t be said, but I’ll go ahead and say it. Don’t just jump up and grab your pull bar with your hands and hang. Start by applying a little bit of pressure to begin testing its ability to hold its weight. Stand on a chair if necessary. If it passes every test up to that point, then you can go ahead and do a few test pulls.

Epilogue

There are many options when it comes to pull-up bar options. Many power stands have built-in drawbars. There are a limited number of pull bars on the door, but might work fine if that’s your only option. However, the wall pull bar is a great choice for any garage gym. You can choose exactly where you want it to be placed, both in your gym and the height of the wall itself. While it can be a little intimidating, properly mounting a pull-up bar on the wall isn’t as difficult as you might think.

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