How To Increase Arm Speed Disc Golf

Whether you’re new to the sport of discus or learning your game, you’re probably curious how to increase your throw distance. While there are many ways to do so, learning techniques to increase your arm speed is an important element of that equation. disk moves, actual disk speed (don’t worry, that’s pretty normal). However, There is another type of speed to consider: arm speed.Read: How to Increase Golf Arm Speed ​​Increasing arm speed is a great way to increase your throwing distance. After all, the faster your arm moves, the faster the disc will be released from your grip. This means that the disk will not only have more momentum, but also rotate more – both of which add up to greater distances.

How do you increase arm speed?

Glad you asked! The best ways to increase arm speed are as follows:

• Mobilize your hips with proper foot placement
• Rotate your shoulders as far as you can reach
• Drag over correctly
• Train your core and fat for strength

You’re not really here just to know what you need to do to increase your arm speed, but also how to focus on those key points. Below, I’ll go over each in detail so you know exactly how to improve them. Let’s do this!

Join the hinge

While it may seem odd to discuss working your lower body to increase your arm speed, proper discus throwing isn’t just limited to the upper body. Much of the power behind a throw comes from your hips, core, and legs. Leveraging these large muscle groups allows your body to generate more power after a throw. Bend knees and lower down. Once your hips are loaded, they are now considered to be in the closed position (that is, your hips are perpendicular to the throw rather than facing it). Kinetic energy is stored until your hips are in the open, unloaded position, which means they’re pointing in the direction of the throw. This hip rotation – moving from a closed position to an open position – forces your upper body to rotate towards the desired target, turning your arms into a whip.Read more: How to make money online: 28 practical ways to make money online

Rotate the shoulders

Whether you serve forehand or backhand, shoulder rotation is an important step in increasing your throw distance. And now that your hips are loaded, your upper body becomes even more attractive by rotating your shoulders. Remember, these movements don’t happen all at once; rather, they complement each other. The shoulders actually receive some of the throwing force from the hips and core. To rotate your shoulders properly, rotate your shoulders toward your back leg as you pull the disc back. Make sure to keep them moderately and “actively” relaxed – shoulders should be loose and engaged, not tense and shrugs. As you continue to backtrack, turn your head toward your back foot (away from the target) for a little extra benefit. Your disc should be flat and parallel to the ground during this movement. Now, fully extend your arms in preparation for the next step: pull over. It occurs when the player’s body is between the disc and the target. Round is when the disc moves on a curve or round because the shoulder rotates too soon causing the lead shoulder to close tightly to the body. For detailed ways to combat rounding, click here. Timing is everything here, so keep finding a rhythm that works for you and your pitch.

Drag over correctly

Okay, your hips loaded, rotate your shoulders and throw arms fully extended away from target. To maximize power after a shot, it’s important to apply both rotational and linear forces, the latter known as “traction” in disc golf. It involves a number of appropriately timed movements, starting with pulling the disc right in front of your chest. Ideally the disc would be just below the pecs/chest area where you move it towards the release point. This movement requires your elbow to bend to a 90-degree angle to get the most force. a longer distance.

Strengthening Core and Lats

With all this about using the upper and lower body to increase arm speed, it’s no surprise that strengthening certain muscle groups is also very helpful in increasing throw. Although disc golf uses your entire body – from your head to your toes – it really comes down to the core and muscles (latissimus dorsi). Your core consists of the abs and obliques, and is the organ behind your body’s ability to rotate. The latissimus dorsi muscle is the largest muscle in the upper body and extends from the bottom of the shoulder blades, extending to the sides and ending in the lower back. , planks, ab crunches, and skewers. Yoga and Pilates are also excellent means of conditioning the body. To increase fat strength, try doing dumbbell moves, pull-ups, and pull-ups/chin-ups. Although slowly adding a little weight to your exercise will increase your arm speed, this can be achieved without them. For example, doing a lat pull with a resistance band at home mimicking a machine at the gym has the same effect on the muscles. !). Whichever way you cut it, stronger muscles equate to longer, harder, and more effective throws in disc golf.

Disc Speed, Arm Speed ​​- What’s the Difference?

Disk speed is the speed at which the saucer flies when correctly thrown. This depends on a number of factors, such as the type of disc, its speed, its weight, the timing of the throw, as well as the shape and speed of the player’s arm. When the arm and disc speed are maximized at the same time, the disc flight is stable and long lasting. arm speed does not require the use of specialized equipment to measure how fast your arm moves through a swing; rather, it is about the velocity at which you pull the disc across your body. Ideally, the faster this happens, the faster the disk will be freed, the faster it moves, and the farther it goes. Think of your arm as a whip. The fastest moment is the last moment, right before your arm releases the disc. The whole throw is based on a build-up of kinetic energy…then it’s all released in a single moment when your arm is fully extended. and sex. For example, in general, men can throw discs farther than women due to their natural inclination for more upper body strength. Likewise, someone with no prior disc golf experience may not be able to beat someone who has played consistently for a few years.

End

As you can see, there are many ways to increase your arm speed in disc golf. Breaking down the throw steps is only part of it. Try not to get bogged down in the details. There’s a lot you can do to improve your form and overall game before, during and after a half – the rest is up to you. Good luck, have fun and keep driving! Read more: how to document oculus rift with obs

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