How To Have A Heart To Heart

Have a heart-to-heart conversation with your loved one to help them lead a heart-healthy lifestyle.This post is sponsored by Meta as part of an ongoing partnership. I’ve been compensated for my time, but as always all opinions are my own. This whole month, everyone has been celebrating Heart Health Month – from wearing a red dress on Independence Day to eating flavonol-rich chocolate on Valentine’s Day, nothing is missing. of ways to get spiritual heart health. By now, most people know the steps to take to live a heart-healthy lifestyle – eat enough fruits and vegetables to meet the recommended fiber intake, stay physically active, stop smoke if you are, drink alcohol in moderation and maintain a healthy body weight. If you know someone who needs a little push to start a healthier lifestyle, now is the perfect time to sit down and remind them what they need to do and why they should do it. Maybe it’s your spouse that needs a little extra support moving house a few times a week (ahem, I hope my husband reads this) or it could be the parent of one of your closest friends. of your child who isn’t taking care of themselves and Needs to set a better example for their children or maybe your own parents, whose health is more important than ever as they grow up. Such was the case for legendary footballer and Meta spokesman Michael Strahan. In honor of Heart Month, Strahan sat down with his father for a Heart 2 Heart chat about his father’s heart health. No doubt these heart-to-heart conversations are tough, but Strahan has some tips to make them easier.

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Enter the conversation with a purpose. Take notes in advance to keep the conversation on track. It’s easy to embark on a path that neither you nor your loved one may be completely comfortable discussing.

Think about what you want to accomplish. If there’s a achievable goal you’d like your loved one to set, help them make a plan to achieve it.

See your tone. People can get really sensitive when you sit down and tell them about themselves. Make sure you’re approaching the conversation as objectively as possible.

Set an example. Leading by example is always persuasive, especially with parents. Self-responsibility will help you to be accountable to your parents.

Admit that you hear him. Making small changes can be a big task and what your loved one really needs is your support.

In addition to these great tips on how to start a conversation, I’ll add my tips to prepare for concrete and practical changes your loved one can make to improve heart health. Remember that these changes don’t happen overnight – it takes small steps to reach that end goal. Suggest small changes like cutting back on portions, adding a serving of veggies to your lunch plate, and increasing fiber slowly throughout the day. Top Q&AOne, an easy way to reach the recommended 25 to 30 grams of fiber per day is with the help of products like Metamucil. Metamucil and Meta Health Bars both contain psyllium fiber, which may help lower cholesterol, thereby reducing the risk of heart disease. buy a box of Meta Health Bars they can always carry (you can get some Meta coupons here!) Everyone needs a little encouragement sometimes, so why not be the one to help? If you’re ready to chat Heart 2 Heart with someone you care about, share your experience with Meta by tweeting them @MetaHealth or posting on their Facebook page. And don’t forget to use the hashtag #Heart2Heart!Have you recently had 2 Hearts with the one you love?A diet low in saturated fat and cholesterol that includes 7 grams of soluble fiber per day from psyllium husks, as in Metamucil and Meta Health Bars, may reduce the risk of heart disease by lowering cholesterol. One adult serving of Metamucil Powder has 2.4 grams of this soluble fiber. One Meta Health Bar and one serving of Metamucil Fiber capsules have at least 1.8 grams of this soluble fiber. Meta partners with bloggers, such as myself, to promote its amazing product benefits. As part of this program, I received compensation for my time. Meta believes that consumers and bloggers are free to form their own opinions and share them in their own words. Meta’s policies are consistent with the WOMMA Code of Ethics, Federal Trade Commission (FTC) guidelines, and social media engagement recommendations.