How To Hang A Speed Bag

Along with the punching bag, you’ll also need to use a speed bag to keep your boxing workout on track. For boxers, a speed bag is a great way to increase agility and hand-eye coordination. For those looking to hit their fitness goals, this is a great cardio workout. Combine two bag exercises, the punching bag and the speed bag, and you’ll hit your weight management goals in no time. In this post, you can learn how easy it is to install a storage bag in your home and how you can make the most of it.

Hanging speed bag


You have three options when it comes to hanging speed bags. You can buy ceiling mounts, wall mounts, or stands. Simply combine the platform according to the instructions provided and you are good to go. If you use the other two options, then you can follow the steps below;

Necessary equipment

  • Highlighter
  • Drill
  • Ceiling / Wall Mount
  • Screw / bolt
  • Screwdriver
  • Wrench
  • Level

Step 1: Choose the right space

Read more: How to make {OBI Belt} aka Japanese Sash | Top Q&A You have to find the perfect spot to hang your speed bag. Basements often have low ceilings, making them ideal for ceiling mounting. Also, a corner of the basement will take you away from the hustle and bustle of the rest of the house. When you hang the bag, make sure it’s at eye level, if you don’t have a basement you can find a spot for a wall mount in your home.

Step 2: Start drilling

As mentioned, when you measure the height of the speed bag, the prominent area should be at the front of your forehead. Hold the mount to the wall or ceiling and mark the screw holes with a marker.

See Also  Ice cream near worcester ma

Step 3: Mount Mount

You can use a screwdriver or wrench to secure the mount to the ceiling or wall. After you have tightened 4-6 screws on the mount, tighten it and check if it is wobbly or uneven. Guaranteed to mount even with the help of levels.

Step 4: Hang the bag

Read more: Hi-Yield Muriate of Potash 0-0-60 – Q&A Now it’s time to hang the bag on the stand. The hook will be in the center of the mount. The bag has its own hook. You can hang the bag with a hook and close the bag, the bag should be hung straight and level with your eyes or nose at most.

Step 5: Check the bag

Throw a few test punches into the pocket. It will fly backwards and come back straight and sway forward. If the movement is smooth, you have done the job perfectly.

Use the speed bag

Speed ​​bagYou can freely use the speed bag now. Here is an additional section on how you can use speed bags;

  • Stand close to the bag so you don’t have to reach for the bag.
  • Don’t take your normal boxing stand. You don’t need to generate power here.
  • Stand straight facing the speed bag.
  • Hit the bag. It will bounce 3 times after each hit. So wait and then hit it again.
  • Hit the bag with your open hand first, in case you’re a beginner.
  • Hitting slowly with your palm open will help you build the rhythm of your shots.
  • Make sure your hand is close to the bag so that no build-up is accumulated and that you don’t make the bag too hard.
  • Hit with one hand at a time. Follow the 2 right beat and then 2 beats. Or 3 for each hand.
  • With each stroke, your hand should form a small circle.
  • After about 10 minutes of open arms, try doing it with fists.
  • Wear inner gloves, gloves, or training gloves while working out with the speed bag.
See Also  How to make a donut cake

You can find high speed tote bags and all other related items on our website. So buy it and follow the instructions above to hang it properly. Our DIY section has more tips to offer, check it out. Read more: How to tell when a guppies will give birth

Last, sent you details about the topic “How To Hang A Speed Bag❤️️”.Hope with useful information that the article “How To Hang A Speed Bag” It will help readers to be more interested in “How To Hang A Speed Bag [ ❤️️❤️️ ]”.

Posts “How To Hang A Speed Bag” posted by on 2021-10-27 15:23:13. Thank you for reading the article at

Rate this post
Back to top button