How To Get Used To Your Own Voice

I remember the first time I heard it: a cross between Bill Swerski’s Superfans and an angry Muppet. No, I’m not describing a monster… I’m talking about the first time I heard a recording of my own voice. It’s just a common form of low self-esteem – it’s a scientific phenomenon. A 1966 study even coined a term for it: vocal confrontation. Read: how to get used to your own voice – gasp! – developer likes it. Even better, you can get better acquainted with the sound of your voice without having to hear it.

According to science, why do you hate your voice?

The first step to appreciating, or at least tolerating, the sound of your own voice is to understand the science behind it. When someone speaks, their voice creates sound waves that travel through the air and vibrate the eardrums of the listener. you not only hear your own voice the same way you hear other people’s voices – you also hear the vibrations of the vocal cords and the bones around them. In other words, every time you speak, you hear your own voice both outside and inside. talking, so you’re not really fully aware of the sound of your own voice. TL; DR – yes, it’s quite complicated. All of this to say, when you listen to a recording of your voice, you only hear the outer version of it – as you know by now, just a fraction of a much larger pie.

4 tips to get used to the sound of your voice

For years, I shied away from using any means of recording my own voice, especially at work (the last place I wanted to feel vulnerable). document. I had no choice but to constantly listen to the sound of my own voice, even if it seemed like torture. ????Read more: The zomboid project how to keep a character from dying But after I got over the initial hurdle of hearing the sound of my voice a few times, I finally got used to it – and the work My job and my confidence both took a big boost. Now, I can hardly tell the difference between my recorded voice and the voice I hear when talking to someone in real time.

1. Practice breathing with your diaphragm.

Your voice may sound higher to you when it’s recorded because it doesn’t go through all of your internal filters. Located just below your lungs, the diaphragm is a muscle that expands and contracts each time you inhale and exhale. Actively moving your diaphragm while breathing helps move more air into your lungs and out through your vocal cords, making your voice deeper and deeper – especially on recordings. very helpful if just the thought of hearing your own recorded voice makes you nervous.Weaver tradition is to take a minute to take a deep breath before starting the meeting. Doing so helps participants relax and stay present to make the most of their sync time together.

2. Take a video of yourself speaking (or a few sentences).

Similar to seeing a photo or video of your face not being a mirror image, hearing a recording of your voice is like an out-of-body experience because you feel detached from a part of your body. own need. Getting comfortable with the sound of your voice is recording a video of yourself talking. Contextualizing your voice in your own facial expressions and gestures can help you understand how different your voice sounds to you.

3. Focus more on what you say, not on how it sounds.

Read more: The coolest environment Chances are you’re recording your voice because you have a message to deliver. Instead of trying to see how your voice sounds, shift the focus to communicating in the best possible way. a little more production value for your recordings. (If you can help a little with the former, Noah Zandan offers great tips on how to stop using extra words when speaking.) Voice, especially a person’s vocal range, such as such as their voices, laughter, and screams. According to one study, participants had difficulty matching the sound of a speaker’s vowels with the sound of their laughter, especially if they didn’t know the speaker. Don’t worry about the sound of your voice – your message will take center stage.

4. Learn to appreciate your voice – quirks and all.

As Melissa Dahl writes in The Cut, listening to your voice forces you to face “the uncomfortable truth that the ‘you’ that exists in your head is often very different from the ‘you’ the world sees and hears. ” It may sound foreign to you, but it’s what other people – family, friends, and co-workers – hear whenever you speak. That’s right: You’re the only one who assumes your voice sounds different when it’s recorded.Qualities that you might consider remarkable about your voice or the way you talk, like your voice or your laughter, are exactly what make your communication more human and unique to you. Embracing authenticity will only help you build more meaningful connections at work and beyond. remain a part of you. Reminding myself of this got me through countless recordings.

It’s time to speak up

While you may be hyper-aware of the sound of your voice and want to focus on it, others may forget the nuances of your voice. Don’t let that stop you from discovering new ways to express yourself effectively or efficiently. Embrace its power, focus on your message and your work will be better thanks to it.

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