How to drink without gaining weight

Video How to Drink Without Gaining Weight: Summer is simply approaching and for many, means socializing more and eating more.Drinks after work, summer Friday cocktails, and beer weekends at a restaurant can often interfere with your weight management goals, says Abby Langer. a registered dietitian in Toronto. “I have a lot of clients who go home and drink two or more glasses of wine a night and I tell them they’re not making a positive contribution to their diet. Your body processes it like fat.”SEE BELOW: Cool cocktails for Spring SummerWhile Langer reluctantly advises her shoppers to stop eating altogether – some use it to deal with their stress – she says cutting back on eating is a small but potentially beneficial step. great benefit. “If you drink five times a week, cut that down. two or three times per week. And reduce the number of drinks you consume. It’s a small change but it will make a big difference in calories,” she says. What you drink can be a big consideration. Alcohol itself has 7 calories per gram,” said Susan Macfarlane, a registered dietitian in Ottawa. “And that’s just alcohol. Then you need to consider what else is in your drink.” . ” Also read: How old do you have to be to drink in Korea corn syrup and vanilla beans; a shot of the liqueur meter at 91 energy. On the safer side are spirits like vodka, gin and whiskey, they’re low in calories and are commonly around 80 calories per drink.juices are a favorite mix, but all they do is boost the sugar.READ MORE: Fact-checking: Is a glass of wine a day really good for your health?“When you start mixing alcohol with sugary drinks, juices and syrups, it adds up. After three or four cocktails, you’ll consume as many calories as you would enjoy a sugary Tim Hortons muffin,” says Langer. .

#1 In search of spirit

Clear liquors like vodka, gin and tequila are lower in calories, however they are also simpler to drink straight, with ice or with soda water, which suggests that there aren’t any extra calories. “People will choose a vodka that tastes like someone soaked with blueberries and soda water, or they will mix regular vodka with fruit juice. Either way, they’re cutting back on extra calories,” says Macfarlane.

#2 Choose beer and wine wisely

Wine and beer can clock in at anywhere from 120 to 200 calories per serving respectively. However, there are adjustments you can make to reduce calorie intake. Plus, beer gets blood sugar spikes in the same way as a blended cocktail like a mojito or margarita.

#3 Pair with frozen fruit

Sugar-sweetened soft drinks, juices, and syrups are favorite additions to blended cocktails, especially those with a unique flair. However, you are mainly drinking a glass of sugar.READ MORE: Test finds ‘strong evidence’ that alcohol is a really effective pain reliever“Personally, I don’t like to dilute my drinks with a lot of water,” says Macfarlane. “But I love tossing some frozen blueberries, raspberries or strawberries in a glass of white wine with a little water. The fruit takes up more room in the glass, leaving less alcohol, and as it melts, it adds water.”

#4 When all else fails, drink champagne

Champagne carries a number of advantages that may make it the best drink substitute (though possibly not the most cost-effective drink). For starters, it has less energy per glass than wine – 90 calories per 4 ounces, compared to 100 calories for wine. And it’s often poured into smaller glasses, so you’ll naturally drink less. “Most people don’t want to drink champagne too quickly either,” says Macfarlane. “The bubbles encourage sipping, rather than emptying, so it prolongs the time it takes to finish a glass.”

#5 Take note of your snacks

Socializing always comes with snacks, but right here is where you can really make an effort to be healthy. Macfarlane recommends setting out tasty treats like crudites or fruit, especially if you’re usually trying to get more of those in your weight loss program. The pointless snacking that tends to be accompanied by an intake will actually pay off for you. “It’s important that you eat while you’re drinking because that way it won’t have a major impact on your liver and won’t go directly into your bloodstream. Food slows down the absorption of alcohol. So you can also choose to eat something clean, even if you don’t necessarily drink clean. “Read more: How old should be to drink in jamaica

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