How to drink shakeology to lose weight

Video How to Take Shakeology for Weight Loss Although there are a number of benefits associated with taking Shakeology, there are also potential risks if done correctly.

Shakeology is a supplement, not an actual meal

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One of the hallmarks of Shakeology, along with the multitude of different dietary supplements available to customers, is that it is a dietary supplement, not an actual meal. and minerals, you’ll get the same benefits when consuming a homemade protein shake or meal. There is no comparison between manufactured vitamin supplements and actual, healthy meals, no matter what the companies may claim.

It’s expensive

Another obvious downfall of Shakeology is the price. A one-month supply (30 servings) of Shakeology will set you back $129.95. Read more: How to make cold pressed juice That’s about $32 per week spent on Shakeology. For some individuals, this may be too much to spend on protein shakes.

It includes some “superfoods”, but no amount is stated

Shakeology claims to be an excellent source of “powerful” substances such as adaptogens, digestive enzymes, chlorella and prebiotics. However, it does not record quantities of those substances. One study in 64 individuals found that a remedy with 600 mg of highly concentrated ashwagandha root extract (an adaptogen) per day significantly reduced stress ranges (8). or any herb, enzyme or fruit extract for that matter, their inclusion in a product can be a strategy to make the product healthier. Read more: How to make a tamarind drink Shake is enough to make a significant health effect.

There is no scientific evidence to back up the claims

On the Shakeology and Beachbody websites, you’ll find data that says “Shakeology is now clinically proven to help you lose weight, maintain healthy cholesterol levels, and support healthy blood sugar levels” (9) . a small, unbiased company sponsored by Beachbody, and the study will not be printed online. There is a scientific trial looking at Shakeology’s impact on weight loss in works scheduled for completion by June 2018. However, this study may also be funded by Beachbody (10) . millions of lawsuits in 2017, through which the company was barred from making bold claims about Shakeology without strong scientific evidence.abstractShakeology is expensive, lacks scientific evidence and does not record quantities of certain substances. Plus, it’s a dietary supplement, not the actual meal. Read more: How to drink more water when you hate it