How To Do A Step Over

MASTER STEP MORE Imagine this: You’re running at full speed ahead, the goal is within reach, your teammates are shouting your name, victory is so close you can really taste it. . There’s only one problem. A defender is rushing right in your direction and determined to close you. What do you do? You start to hesitate, and as soon as the memory of your coach’s teachings starts to come back to you, adrenaline takes your focus and your brain can’t seem to remember the skills you’ve practiced. If only you had a guide in these situations… Read: how to take a stepThis skill was invented by Argentine striker Pedro Calomino in the early 1900s, stepping over is one of the most popular tricks in football and when done well, it is one of the effective tricks. best. to send your defenders dashing in the wrong direction. Today this skill was popularized by Cristiano Ronaldo and his super fast walk before scoring and making the fans go crazy! In case you are an avid striker, check out our guide to becoming a top scorer for top tips. It can have many different variations, starting with the simplest “inside” or “outside” jump, becoming more complex with the number of pins, stops, and speed changes.HOW TO DO IT A STEP INSIDE: Step 1: Approach the ball as if you were going to touch/pass with the soles of your feet. Read more: how to say hello in Sweden Step 2: Instead of making contact with the ball, rotate your foot around the front of the ball and “Step over”. Step around the ball toward the middle of your body.Step 3: With the foot of the same foot now on the other side of the ball, use your outside touch to move the ball in the opposite direction. .HOW TO DO A STEP OUTDOOR: Step 1: Approach the ball as if you would touch/pass with the soles of your feet. Step 2: Instead of making contact with the ball, swing your foot forward to the ball and “Step over” . This time step over the ball in a direction away from the midline of the body.Step 3: Use the outside of the opposite foot to push the ball in the opposite directionHow to practice: Read more: How to Tie a Sash Bow For when you’re just starting out, do a stationary motion with the ball. Once you are comfortable with the movements, place a cone about 10 meters in front that will be your defender and another about 8 meters in front. Start by dribbling at a constant slow pace. Take a step over at the 8m cone and change the speed at the “defender” at 10m. Repeating variations at different speeds is the best way to match the transition to your playing style. When approaching the move, slow down and accelerate to get past the defender. As a beginner, you may find yourself looking down at your feet as you run through the motion. Get in the habit of looking up and looking ahead.Key points to remember: 1. Point your body in a false direction 2. Always touch the ball with the outside of your foot after your stroke 3. Change the tempo and speed up after your touch Once you’ve mastered the muscle step version above, remember to have fun! Add charm by increasing the number of times you experiment with “stepping through” with other tricks and skills like Cruyff Spins! Becoming a better soccer player is all about repetition and learning through practice, ultimately “practice makes permanent”! Stepping through is one of the core skills taught and practiced regularly at WMF. Within the first 10 minutes of a training session, our coaches strive to help each player achieve 1000+ touches and most of this is done through perfecting skills such as the jump. ! Read more: How to play 13 dead end drive