How To Detox A Child From Sugar

Sugar detox: How to limit children’s sugar eating habits How much sugar is too much sugar for children… how about you?Growing up, our family ate dessert every night. It is usually cream. Without fail, my lunch always has Twinkie, Devil Dog, or Suzie-Q. As a parent, it was hard for me to let go of those traditions of treating my own family with sweetness. I feel guilty that my kids don’t get the same things I did when I was a kid. It took me a few years to realize that my childhood tradition had turned into a sugar habit for me as an adult. I know that I don’t want to pass that on to my children. Most families, like my family, do their best to live healthy, exercise and exercise, eat well, and make good food choices. Without realizing it, we can sometimes feed our families more sugar than we intended. In recent years, a sugar detox, or “sugar detox,” has become a way to learn about the amount of added sugar in foods, make different choices, and make lifestyle changes.

What is a sugar detox?

“A sugar detox is when you choose to reduce the amount of sugar from your diet by making a concerted effort to eliminate as much of it as possible,” says Merritt Tracy, an integrative health coach in nutrition with Namasté Green. within a certain period of time. Tracy teaches an online class called Free Me From Sugar 6-Week Detox to help people break habits and create a new mindset. “People are realizing how much sugar is in our diets or realizing they have a problem with sugar,” Tracy says. The goal of a sugar detox program can be to radically change your lifestyle or raise awareness of the amount of sugar in your food. because they noticed that their sons Will Fowler, 9, and Owen Fowler, 7, seemed to crave sugar and always demanded dessert. Jen is a teacher and staff manager for YogaOne. For the most part, their families eat healthy and exercise. When they were on the show, Jen and Doug introduced the idea of ​​reducing sugar by modeling. They discuss the good sugar in fruit and the bad sugar in cookies and candy with their sons, and teach them how to read labels. “I want my children to make healthy choices. We invited them into the conversation instead of them being told they were going to do this,” Jen said.

How much is too much sugar?

The numbers may surprise you. According to Charlotte-based integrative pediatrician, Dr. Sheila Kilbane, the American Heart Association’s recommendation for sugar intake is three teaspoons of sugar for children ages 4-8. The amount increases to five to eight teaspoons at age 9 and throughout adulthood. These numbers mean that most people consume too much sugar. For example, 12 ounces of soda has just under eight teaspoons of sugar, and 12 ounces of orange juice has seven teaspoons of sugar. Read more: how to make a quilted frame for a sewing machine Words like juice concentrate, juice, juice concentrate or cane sugar disguise what is really just sugar. Foods, such as fruit snacks and fruit drinks, that we think are healthy are sometimes the worst culprits. The fruit nut bars have 12 grams of sugar, which is equivalent to three teaspoons of sugar. A 20-ounce sports drink has 34 grams of sugar, or more than 8 teaspoons. And sugar shows up in the most unexpected places. “You’ll find it in anything from condiments, soups, veggie rolls, snacks, baked goods and frozen foods,” says Kilbane.

Lifestyle change

According to Kilbane, start by taking a three-day inventory of the foods your family eats to gauge your family’s sugar supply. She recommends buying big-ticket items like juices, sodas, and sports drinks in advance. “I tell people to take it out of what they’re drinking,” says Kilbane. Look at cow’s milk and almond milk or sweetened soy milk. Then tackles candy and dessert. Jen admits that she made up a story that Will and Owen aren’t veggie eaters. Once she stops telling herself that and starts feeding them vegetables, they will eat them. Jen also gets the kids involved by having them hunt for cereal, ketchup, and other foods with little or no added sugar. Her shopping habits have changed. “I am more thoughtful with what I buy. I read labels when I shop and choose those with less sugar. I buy more vegetables and don’t go into the central aisles of the grocery store, says Jen. Instead of a fruit smoothie with orange juice in the morning, Jen uses unsweetened almond milk. One son loves chocolate and peanut butter smoothies. She can make a few tweaks by adding protein powder, banana, avocado, vanilla extract, and cocoa powder. Jen makes it clear that their kids aren’t completely sugar-free, but their dessert has changed to sliced ​​bananas with natural peanut butter with cinnamon or applesauce dipped in peanut butter. “We still have delicious food for special occasions. When Doug turned 40, we had cakes. Jen says: “We care a lot more about what we put in our bodies. Follow her on Facebook, Twitter and Instagram @morethanVMI.

Try these simple ideas to reduce the amount of sugar in your family’s diet.

1. Pack real fruit, not fruit-like items. Bring healthy snacks for your kid’s soccer game. Celebrate special occasions with an activity rather than with dessert. Reward good behavior with quality time. Replace sports drinks with lemonade or herbal teas. 6. Make a sweet treat for the family outing once a week. Replace a packaged snack with a whole food like carrots or strawberries.

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