How To Dehydrate Broccoli

Learn the easy way dehydrated broccoli, and make it useful for long-term preservation, green powder and your daily meals. And yes, we are talking about the whole plant!Broccoli has for many years been seen as the stinky thing your mom made you eat for dinner or a good little plant for nothing but dipping in ranch sauce on a party plate. fiber and protein, and contains iron, potassium, calcium, selenium and magnesium as well as vitamins A, C, E, K and a good range of B vitamins including folic acid. (Source) But who would have thought that you could actually use the stem as more than just a handle to grab a scoop of ranch sauce that makes eating plants delicious! But I have some news for you! (Yes, Veggie Tales ripoff!)

How to dehydrate broccoli

Contents

  • Start by cleaning the head of the broccoli with warm water.
  • Cut the broccoli head into equal sized florets to give it an even drying time.
  • Blanch each part of the broccoli separately.
    • The standard blanching time is 3 minutes for a dish blanched in boiling water.
  • Cool in an ice bath
  • Let the broccoli dry on a lint-free towel as you prepare the rest of the dehydration process.
  • Chop broccoli or coarsely chop it in a food processor or with a knife depending on what your final product is desired (slices vs.
  • Put them in the dehydrator tray, sort by the size of the pieces. This ensures that all the pieces on the tray will dry at the same rate and saves you from having to pick the finished pieces. I use an Excalibur dehydrator, but any dehydrator will work.
  • Dehydrate at 125°C/52°C for 8 to 12 hours. Drying time will vary depending on the humidity of your home and the moisture on the vegetables.
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    Dehydrated Broccoli on Excalibur DehydratorAnd a little trick – the little fallen flowers can easily be tossed into your jelly with no processing required!

    Dehydrated frozen broccoli

    Because commercial frozen foods are prepped, blanched and ready to go, they make the perfect starter dehydrating project and save a lot of time in the kitchen. This method refers to flowers or rice.

  • Sort by size and place on the dehydrator tray – no defrosting required. However, if you want uniform sized pieces for easier storage and later serving, you can defrost, shred larger pieces and start there. The cardboard on your lowest tray can collect small pieces that are sure to fall through.
  • Dehydrate at 125°F / 52°C for 6-8 hours
  • Check for dryness after cooling
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  • Store in a sealed container

    • Adding Water to Dried Broccoli You have two options:

    • Rehydrate in hot to boiling water bath for 15-20 minutes (longer if they still haven’t reached the desired texture

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    • Soak in a basin of water in the refrigerator overnight.

    Broccoli and stalks sliced ​​on Excalibur dehydration tray to dry

    Dehydrated Broccoli Stems

    After you’ve cleaned, blanched, and segmented the broccoli, don’t throw away those stalks. You can chop them into small pieces for soups, stews or casseroles. Chopping them up makes them easier to blend in for those who are a bit more picky about taste and texture! They are also a great addition to vegetable powder.

  • If you haven’t already, cut the stem into bite-sized pieces
  • Dry on a dehydration tray at 125°C/52°C for 8-12 hours until dry and hard.
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    To powder:

  • Place the dry pieces in the blender of your choice (I have several recommendations here, but the bullet blender is my favorite for grinding)
  • Grind until a coarse powder is formed, then knead until the dough has the consistency you want to use.
  • Place your dehydrator back in a protected tray or in a muffin cup to dry for an additional hour then store in an airtight container. Desiccant packs are useful at this stage to control humidity, but are not essential.

    • looking for more information: Keep powder dry and store dry powderbroccoli heads and leaves in the garden

    Dehydrated Broccoli Leaves

    YES! they are edible and a great addition to your super green powder!

  • Wash the leaves thoroughly
  • Place on dewatering tray
  • Tumble dry at 125F/52C until dry – usually within 8 hours.

    • Tip: You can blanch the leaves if you feel they are particularly hard and leathery, or cut them into strips for a little quicker drying time.To make the dough:

    • Take the dried leaves, put them in a blender or blender of your choice until a fine powder is formed.
    • Store up to 12 months in an airtight container.

    Frequently asked questions about Dehydrated Broccoli

    What kind of dehydrator do I need?Read more: How to remove scale from tilesI happen to use the Excalibur Dehydrator most of the time, but I also use the Nesco FD-75 – any dehydrator should work for you. Here are tips for deciding which type of dehydrator is best for you. directly into powder, I do not. I also won’t blanch the broccoli I know will be used within the next month. However, if used for long-term preservation or stored in jars, I have, there is a small rule that is: “Eat raw, no need to blanch”. It doesn’t always work perfectly and you should only use it for things you plan to do for short-term storage, but it can be useful with things like broccoli.

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    How to store dehydrated broccoli

    Store tightly closed in a canning jar, or mylar bag. You can learn more about how to properly store dehydrated foods here.How long will it last?Properly dried, conditioned and stored dehydrated broccoli will last at least 1-2 years, you will probably get more. But remember, texture and quality will start to degrade over time. The best dehydrated foods are used within that 1-2 year period for best results.Looking for more information: Store dehydrated foods properly What if I don’t like dehydrated broccoli? If you find yourself not liking the taste or texture of dehydrated broccoli, don’t waste it by throwing it away! Powder it to include in your veggies or greens to add extra nutrients to any meal! As long as you don’t have too much blending in a particular green or vegetable, it tends to turn into a very neutral flavor “green” or just a ‘vegetarian’ flavor. Read more: how to change your life in 6 monthsDehydration Basics eBook with a cup of coffee on a wooden backgroundPinterest talking balloons to remind people to pin imagesBroccoli heads on wooden surface and dehydrated broccoli on Excalibur dehydrator tray

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