How To Cuff Sweatpants With Elastic

If you make a purchase through an affiliate link, I may earn a small commission at no additional cost to you. However, I don’t always know what to do with each piece of clothing when I decide to remove them from my wardrobe. So they’re all housed in a large Sterilite storage bin. I have four of these bins now. Yes, I know. Read: how to wrap sweatpants in elastic Because 2020 is the year of leggings and sweatpants, I think it’s the perfect time to turn ugly, baggy sweats into hot sweats much more lead.I’ve made some pairs of sweatpants out of sweatpants and I show you two different ways to turn sweatpants into sweatpants. The first method involves adding a rib-knit cuff and the second involves adding elastomer inside a housing. I used the first method on tights that were slightly stretched, and the second worked best on my minimal stretch sweats. If you also have a pair of short track pants and want to make them longer, adding a cuff is the perfect way to do it!

First step: How to reduce the wide leg of tights to the width of a jogger


The first part of this repositioning project is to narrow the sweat glands in your wide feet to make them fit your feet better. If you have a pair of sweatpants that you love, you can use that as a guide. However, if you want to start from scratch like I did, here’s what you’ll do.First, sweat from the inside out and try on. Then, pin them along the side of the leg that you think you’ll be most comfortable with. (Once you’ve perfected one leg, it’s easy to copy it over to the second leg so everything stays in proportion!) Remember that the ankle hole needs to be large enough to be able to get your foot through if your pants are on. you don’t have much stretch. (And for the record, I recommend pinning in the opposite direction that I did in this photo! It will make it easier to take off your pants without poking yourself!) Pin one side of the sweatpants to make the legs narrowerCarefully remove the sweat and use a fabric marker or chalk to mark the line with a pin.Then, use the stitch (long seam length) on your sewing machine to stitch the seam. I’m switching to gray pants for this part of the tutorial so you can see the stitches more clearly! Mark the pin line with chalkTurn the pants right side out and try on. Make any adjustments you need by pinning and re-marking. This is the difference between the two legs! One side jogging, the other sports pantsOnce you’ve got the pants fit perfectly, go ahead and cut the seam or sew with your sewing machine. I like my shirt better because it creates a stronger, more durable stitch for activewear that gets a lot of wear and tear. If necessary, try on the sweatpants one more time to make sure the fit is still good if you have serrations or seams not along the seam. How does one leg fit with the other?Now it’s time to make a copy of the changed pin onto the other leg. Again, use your fabric chalk or marker to transfer the seam. I marked the edge of my serrated edge and reminded myself to align this line with the knife on my blade rather than trying to mark the actual inside of the seam to align with the needle. marked with a chalk line on the pantsRead more: Grabovoi code lists how to use Scan, try, adjust, and sew again. Don’t worry about edging now; The method you choose for the bottoms will later determine the length you want.

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Option 1: How to turn tights into a jogger with cuffs

How to turn SweatpAnts into runnersThis is also the best option if you want to learn how to make sweatpants longer!


  • Old sports pants
  • Knitting (more on this later)
  • Sewing machine (I also used my sewing machine, but it’s not necessary as long as your sewing machine has a stretch seam)
  • Needle for sewing
  • Pins, rulers, markers, scissors and other sewing accessories

Note on cuff material options

The best cuff material for runners would be a knit fabric that is very stretchy and resilient. Ribbed knit fabric, or ribbed knit fabric, is the fabric commonly used for stretch cuffs. It is also popular in necklaces and waistbands. (Think of the cuffs and waistband of a bomber jacket.) Ribbed knits often come in loops with a small width. I buy my ribbed knits from Joann (limited color selection but very affordable on sale) and (more colors but more affordable.) When you stretch the knit. ribbed, you will see very distinct parallel veins. If you can’t find a ribbed knit or don’t like the color options, you can use an interwoven or other stretchy knit if you prefer. Just make sure there’s enough stretch to wrap the cuff around your foot!

Add cuffs to tights

Now, grab your new downsized pair of sweatpants and get ready to work!First you will need to make the cuff. To do this, measure around your ankle with a tape measure and add 1 inch to that measurement to calculate a 1/2 inch seam. If you’d like a looser or tighter jogger cuff size, add or subtract this. I’m weird about my runners being tight, so here’s my personal pick of circumference! The final value for the width for me was 8.5 inches.Then determine the height you want the cuff to be. I decided I liked being about 3.5 inches tall. Add 1/2″ to this measurement to allow for seams. This makes my height about 4″. Now, cut a rectangle 2 times the height and 1 times the width. This means, my cuff is 8″x8.5″. If you like, you can fold the fabric and simply cut the final height and width measurements without doubling. how to measure the cuff for sports pantsNow, it’s time to sew the cuff. If you’re using a fabric with a defined right side and a wrong side, fold the fabric with the wrong sides together to form a rectangle the same length as it is wide as seen above. Then you fold the right sides together in the other direction to get 1/2 the width of the original. Sew or serrate with a 1/2″ seam that allows the edges of the knit row. (Alternatively, if you want the seam to be hidden inside the cuffs of the jogger pants, sew the two sides together first and then fold. However, I prefer to have a clearer seam, so it will be easier to match the seam inside the shin later). make the cuff come out of the tendonNow, decide on the spot on the tracksuit where you want the cuff to be sewn, and remember that you’ll need to factor in the 1/2″ seam allowance. I marked this spot with a water-soluble fabric marker. Mark the length on the sports pantsNow, align the edge of the cuff with the marker on the sweatpants as shown below and get dressed. The right side of the cuff will face the right side of the sweatpants. You’ll want the open end of the cuff toward your ankle and the folded edge of the cuff as far away from the ankle as possible. button on sports pantsIf you’re happy with your cuff, go ahead and trim the excess tracksuit and sew the real seam with stretch stitch. I used serger again for this. cut off excess leg lengthRead more: Minecraft how to summon lightning on players serrated for finishing edgesThen turn your right wrist upside down and admire your handiwork! Repeat with the other leg to turn those sweatpants into a cuffed runner. (I like when my seams line up!) 20201201 210508

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Option 2: How to add elastic to tights to create a jogger

how to sew jogger pants from wide track pantsNow, if you have a bit of length to spare and sweat with minimal stretch, this is a good option for turning sweatpants into runners using elastic. This is also an easier method, in my opinion, if you are new to sewing.


  • Old sports pants
  • Sewing machine with tension stitch and ball needle
  • Bodkin
  • Pins, rulers, markers, scissors and other sewing accessories
  • Elastic (see my elastic post types if you’re not sure which one you like better.) I used 1/2 ″ braided elastic.

To create a runner from sweatpants using this method, you’ll first need to decide the final length you want your runner to be. I like runners that have elastic washers to stop right around my ankle. Turns out wonderfully that the length I want just means I have to lose the length that is the existing border.If you can’t simply rotate your existing hem to make the elastic cover, then mark on the sweatpants where you want the final length. Then add 3/4″ to your marked length and cut the fabric out. (If you’re not sure about the length, don’t cut it and instead base on different bezel lengths until you find one you like.) I’m assuming a 3/4″ case, but what if If you want or want a different length to double your hem, adjust accordingly here.Rotate 3/4″ of the hem with the wrong sides together. Sew at the edge of the ankle, making sure to leave an inch or two open to tuck the elastic in. For best results, use a stretch stitch on your sewing machine. I used a bottom stitch here so I’ll have some flexibility if I want to reduce the length more and need to undo this stitch later. add elasticity to the shellTo determine a good length of elastic, wrap the elastic comfortably around your foot and add 1″ to account for the 1/2″ seam. I like to test the elastic length before I cut and commit to one, so I mark the length I think works best with a fabric marker and keep a longer thread. I don’t want to accidentally cut my elastic band too short and end up wasting it! Use the lapel or safety pin to pull the elastic through the hole in the case. Mark your elastic to fit into the caseTo test different elastic lengths, use a safety pin to hold the ends together as you test things. add elasticity to the shellAfter you’ve decided on the length (and also reaffirmed that you like the length of your do-it-yourself joggers), sew the elastic ends together using your sewing machine or sewing machine. You can suture the wound with a more permanent suture. Do the same for the other leg, and you’re done!

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All has been done!

I hope you enjoyed learning how to turn sweatpants into joggers using elastic and how to add wraps to make the sweatpants longer. This is a great way to repurpose less fashionable sweatshirts into more trendy running pants for just a few cents! Happy sewing! how to turn a sweat into a runnerRead more: how to make a librarian man chase you | Top Q&A

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