How To Cuff Sweatpants With Elastic
If you make a purchase through an affiliate link, I may earn a small commission at no additional cost to you. However, I don’t always know what to do with each piece of clothing when I decide to remove them from my wardrobe. So they’re all housed in a large Sterilite storage bin. I have four of these bins now. Yes, I know. Read: how to wrap sweatpants in elastic Because 2020 is the year of leggings and sweatpants, I think it’s the perfect time to turn ugly, baggy sweats into hot sweats much more lead.I’ve made some pairs of sweatpants out of sweatpants and I show you two different ways to turn sweatpants into sweatpants. The first method involves adding a rib-knit cuff and the second involves adding elastomer inside a housing. I used the first method on tights that were slightly stretched, and the second worked best on my minimal stretch sweats. If you also have a pair of short track pants and want to make them longer, adding a cuff is the perfect way to do it!
First step: How to reduce the wide leg of tights to the width of a jogger
Contents
The first part of this repositioning project is to narrow the sweat glands in your wide feet to make them fit your feet better. If you have a pair of sweatpants that you love, you can use that as a guide. However, if you want to start from scratch like I did, here’s what you’ll do.First, sweat from the inside out and try on. Then, pin them along the side of the leg that you think you’ll be most comfortable with. (Once you’ve perfected one leg, it’s easy to copy it over to the second leg so everything stays in proportion!) Remember that the ankle hole needs to be large enough to be able to get your foot through if your pants are on. you don’t have much stretch. (And for the record, I recommend pinning in the opposite direction that I did in this photo! It will make it easier to take off your pants without poking yourself!) 




Option 1: How to turn tights into a jogger with cuffs

Munition
- Old sports pants
- Knitting (more on this later)
- Sewing machine (I also used my sewing machine, but it’s not necessary as long as your sewing machine has a stretch seam)
- Needle for sewing
- Pins, rulers, markers, scissors and other sewing accessories
Note on cuff material options
The best cuff material for runners would be a knit fabric that is very stretchy and resilient. Ribbed knit fabric, or ribbed knit fabric, is the fabric commonly used for stretch cuffs. It is also popular in necklaces and waistbands. (Think of the cuffs and waistband of a bomber jacket.) Ribbed knits often come in loops with a small width. I buy my ribbed knits from Joann (limited color selection but very affordable on sale) and topqa.info (more colors but more affordable.) When you stretch the knit. ribbed, you will see very distinct parallel veins. If you can’t find a ribbed knit or don’t like the color options, you can use an interwoven or other stretchy knit if you prefer. Just make sure there’s enough stretch to wrap the cuff around your foot!
Add cuffs to tights
Now, grab your new downsized pair of sweatpants and get ready to work!First you will need to make the cuff. To do this, measure around your ankle with a tape measure and add 1 inch to that measurement to calculate a 1/2 inch seam. If you’d like a looser or tighter jogger cuff size, add or subtract this. I’m weird about my runners being tight, so here’s my personal pick of circumference! The final value for the width for me was 8.5 inches.Then determine the height you want the cuff to be. I decided I liked being about 3.5 inches tall. Add 1/2″ to this measurement to allow for seams. This makes my height about 4″. Now, cut a rectangle 2 times the height and 1 times the width. This means, my cuff is 8″x8.5″. If you like, you can fold the fabric and simply cut the final height and width measurements without doubling. 





Option 2: How to add elastic to tights to create a jogger

Munition
- Old sports pants
- Sewing machine with tension stitch and ball needle
- Bodkin
- Pins, rulers, markers, scissors and other sewing accessories
- Elastic (see my elastic post types if you’re not sure which one you like better.) I used 1/2 ″ braided elastic.
To create a runner from sweatpants using this method, you’ll first need to decide the final length you want your runner to be. I like runners that have elastic washers to stop right around my ankle. Turns out wonderfully that the length I want just means I have to lose the length that is the existing border.If you can’t simply rotate your existing hem to make the elastic cover, then mark on the sweatpants where you want the final length. Then add 3/4″ to your marked length and cut the fabric out. (If you’re not sure about the length, don’t cut it and instead base on different bezel lengths until you find one you like.) I’m assuming a 3/4″ case, but what if If you want or want a different length to double your hem, adjust accordingly here.Rotate 3/4″ of the hem with the wrong sides together. Sew at the edge of the ankle, making sure to leave an inch or two open to tuck the elastic in. For best results, use a stretch stitch on your sewing machine. I used a bottom stitch here so I’ll have some flexibility if I want to reduce the length more and need to undo this stitch later. 


All has been done!
I hope you enjoyed learning how to turn sweatpants into joggers using elastic and how to add wraps to make the sweatpants longer. This is a great way to repurpose less fashionable sweatshirts into more trendy running pants for just a few cents! Happy sewing! 
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