Can you eat seafood soup on keto diet

Video Can I eat seafood soup on a keto diet? Seafood sausage with simple keto cream sauce This is a hearty low carb soup that you can make in less than half an hour. Using frozen seafood and cauliflower cream sauce, this nutritious soup is stuffed with flavor and has only 6g of internet carbs and 169 calories so it’s also very low in calories!You might also love this keto fries recipe!Read: You Can Eat Seafood Soup On The Keto DietSubmit this combination of hyperlinks affiliate links. For more data, visit our insurance policy website. So now I did this seafood keto chowder with frozen shrimp, scallops and langoustinos that I discovered at Aldi. And I also used cauliflower cream sauce to thicken the seafood soup and make it creamy with flour. I ended up consuming it for every lunch and dinner as my meal. Not only because it’s delicious, each serving has only 169 calories and 6g internet carbs, so it’s a win-win recipe for me!

What is Chowder Vs A Soup?

Contents

In short, one Chowder is chewy and extra thick like a stewIn contrast, soup is usually thinner. Also a Chowder is usually made with roux flour and rarely combine seafood and greens like potatoes. Read more: Best soup dumplings in nyc Since I needed to make seafood ketchup, I used cauliflower cream in place of the roux and I also omitted the potatoes. I used a bit of corn and carrots which are higher in carbs but only in small amounts for shine and sweetness.

Frozen seafood I used from Aldi

I purposely bought shrimp, scallops and mussels from Aldi for my seafood soup. However, I can discover canned mussels there, but I have discovered langostinos that I always need to try. langostinos look like lobsters and have shrimp-like textures. Although they are not tiny lobsters, they have comparable designs that are sometimes used in meal service due to their size and value. (provided) Below you can see the seafood Aldi luggage that I used. I imagine you will find shrimp and scallops on a regular basis, however I believe langostinos are an exceptional discovery and never change. Regardless you can simply perform the replacement. See recipe ideas and notes below for that.These are the bags of frozen Aldi seafood I used: undercooked shrimp, langoustino tails, and bay scallops.

Let’s Make Our Keto Seafood Chowder!

That is easy to do. The first thing to do is cook a bacon dinner. You want to use bacon fat as the oil for sautéing the greens. As soon as the pork belly is cooked, take it out and crush it for later.Read more: Chicken and Tomato Soup Recipe Keep adding frozen celery, carrots, and corn. Stir-fry until they are a bit soft, then add some garlic, old fashioned bay seasoning, Bouillon soup base, and water. Combine to cover soup base and seasoning, then add in frozen seafood.Let the soup simmer for a few minutes to cook a seafood and greens dinner. Meanwhile, make your cauliflower cream sauce.

Make low-carb cauliflower cream sauce

For now I simply make an easy cauliflower cream sauce. Start by putting the cauliflower flower in the microwave and cook dinner for five minutes. When the forks are soft, take them out and put them in a high-speed blender like the Vitamix with ½ cup water, olive oil, and parmesan cheese. Mix until it resembles mashed potatoes. This keto rooster pot pie recipe will present you what it sounds like.Add the finished cauliflower cream sauce to the chowder and you may be on your way!

Recipe Suggestions & Notes

I used frozen shrimp, scallops, and uncooked langostinos on this seafood soup. However, you can substitute any seafood you need. I will consider clams and whitefish as potential substitutes.
The thickness of the cauliflower cream will determine the consistency of the soup. So err on the side of a thicker cauliflower cream sauce since you can add water or broth to thin it out when done.
I used celery, carrots, and corn as my greens. As a result, the carrots and corn contained more carbs that I didn’t use as much. You can eliminate these if you are on a strict keto diet, however I would stay in celery. You need to use different low-carb greens like mushrooms, radishes, daisies, radishes, etc. Simply rely on your carbs.
I like to use bacon fat for flavor when sautéing the greens, then crumble it up and bring it to the max. You’ll incorporate it in the finished soup for extra flavor, but it’s definitely not crisp.