Brown Stew Veggie Chunks

This authentic, protein-rich brown vegetarian stew starts with chunks of spiced soybeans and stewed with colorful vegetables for flavor. It’s a quick and easy recipe that’s perfect to serve with rice and peas, fried bananas. Vegetable blocks are quite popular in the Rastafarian and Italian communities.



Textured or textured vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soybean block is a defatted soybean meal product, a by-product of soybean oil extract. / Soybeans are an ideal family food rich in protein and easy to prepare. They are made from fully cooked soybeans and can be used in almost any dish. After absorbing water, they become soft and expand in shape and size. As I mentioned above, “vegetable blocks” are quite popular in the Rastafarian/Ital community. But of course they can be enjoyed by everyone. Personally, I’ve always thought that vegetable blocks were purely Rastafarians’ domain; until I became a vegetarian and discovered this amazing source of protein.


Read more: How to get revenge on the person who has haunted youSo the vegetable blocks are basically made from soybeans, the tofu-like plant derived from tofu. Obviously if you are intolerant to soy or avoid for health reasons then you can check out our other delicious recipes. Soybeans are a complete protein that can be cooked and eaten on their own. Tofu is a product made from soybeans. Tofu and soybeans are staple ingredients in a number of Asian cuisines and tofu has become a popular meat substitute in Western cuisines because of its health benefits and because it can be Processing is easy in a number of ways.

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Prepare the soybean blocks according to the package ingredients. Both a benefit and a disadvantage of tofu/soybeans is that they are tasteless, but will inherit the flavors of the desired marinade, herbs and spices.Veggie ChunksSoy blocks are basically sold in dehydrated form and must be hydrated with a liquid before use. Soy blocks are sold in a variety of shapes and sizes. For this recipe, we will be using bit-size cluster-shaped soybean blocks. Once hydrated, they will expand to three times their original size – THE RIGHT WAY! Again, prepare the block according to the instructions on the package. This usually involves adding the blocks to boiling water and letting the time to expand is usually 10-15 minutes. Personally I like to add some seasoning after adding the liquid. I usually add a little salt, black pepper, garlic powder, onion powder, soy sauce and brown.


Stew Veggie Chunks can be served with traditional rice and peas, hot dog sandwiches, bulgur, barley, quinoa and peas or cooked foods like boiled dumplings and bananas.


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