Kala chana salad for weight loss
Kala Chana Salad | Protein salad for weight loss
Contents
Kala chana salad or Kala chana chaat is a healthy and high protein salad recipe. This can be a delicious meal option for many people who are looking to lose a few extra kilos. Kala chana is also known as brown chickpea and black chickpea.
Advantages of Kala Chana or Black Chickpeas
Chickpeas are an effective bean provide protein for vegetarians. That is rich in fiber Besides. It includes too many antioxidants, iron, calcium, manganese, magnesium and various important vitamins. It has no trans fat and therefore good for health. This can be a superfood with quite a few advantages. Some of the advantages are listed below.
Help lose weight
Kala chana or brown chickpeas are an excellent source of protein and fiber. Protein and fiber are fully preserved for longer for a longer feeling of fullness. It also has a low glycemic index. The fiber helps maintain correct bowel movements and a healthy gut.
Helps control diabetes
Kala chana has a low glycemic index. Due to the low GI, blood sugar rises sensibly and slowly resulting in low blood glucose levels. Therefore, it is also a superfood for people with diabetes. In addition, for reasons too much protein and too much fiber will limit the feeling of hunger and bring a feeling of fullness.
Helps maintain low Ldl cholesterol and keep coronary heart healthy
Fiber binds to bile acids and prevents it from being absorbed into the body. Thus controlling ldl cholesterol. Chickpeas contain too much folate and magnesium. Folate lowers homocysteine levels, minimizing the narrowing of blood vessels. Therefore, it helps to reduce the chances of coronary heart attacks and strokes.
Prevent digestive disorders
Read more: How long does chicken salad keep in the fridge Insoluble fiber helps regulate bowel movements and maintain a healthy digestive tract. This also helps prevent constipation.
Useful for women
As it is rich in iron, it prevents anemia and enhances the energy range. It helps to retain excess hemoglobin. So it is useful for pregnant and lactating girls and babies. Antioxidants reduce the risk of most breast cancers, osteoporosis and so on, helping girls with menopause.
Advantages Pores and Skin and Hair Growth
The presence of vitamins A, B6 and zinc is very important for the health of the hair and helps in the formation of protein levels in the hair, strengthening the hair follicles and helping with hair growth. Manganese prevents gray hair. Therefore, it is very good for the pores and skin and hair.
Ingredients for Kala Chana Salad
Black Chickpeas or Kala Chana: Soak Kala chana or chickpeas in just one day as they are difficult and want to soak properly sooner than when you cook them dinner. Then stress cook dinner for 7-8 whistles.Cucumber: Cucumber is a low-calorie, fat-free vegetable. It’s too much fiber and has a lot of water content (96%). So it helps keep us full for longer and helps to lose a few pounds.Tomato: Tomatoes are one of the superfoods that help to lose a few pounds. It reduces irritation and keeps the body hydrated. The presence of leptin, a protein, helps regulate metabolic charge and the urge to eat. And help to lose more kilos.Spice: Drizzle a little olive oil. Add some black salt and lemon juice. Garnish with chopped coriander leaves. To make it spicy, both add finely chopped chili or some paprika and stir well. To make it just a little tangy, add a bit of chaat masala to this dish.
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