How To Do A One And A Half Dive

1. Exercises to practice

Contents

There are several ways to learn this skill. One of the best is on a trampoline. Here are two skills you can try.

Reduce stomach

On the trampoline, pop a few times in the center of the bed and follow these steps.

Wrap your arms behind your body and land on your feet, arms crossed overhead.

With a good bounce, lift your chest into the air, keeping your back flat and your legs raised slowly.

Once off the mat, place your arms to the side of your body into a “T” position.

Keeping your feet low on the mat, slowly raise them to a position parallel to the trampoline. Do not lift your feet too hard as this may cause the trampoline to land poorly.

As your body is leaning toward the mat, bend your arms at the elbows. Keep your palms facing the mat and prepare to land on your stomach.

Practice this skill over and over, until you and your coach are comfortable with the movement.

When you and your trainer feel you’re ready, go ahead and try the next step: Fly upside down to your rear.

Fly to come back

Read more: How to turn an oversized shirt into a skirt After releasing your belly, you’ll move into a somersault on your back. To do this move, you need to make sure you’ve perfected the belly drop form above. Once there, you are ready to perform this fun trampoline skill:

Jump in the middle of the trampoline to get enough height and momentum to do somersaults.

Start the movement the same way you did with the abs.

As you stand up from the mat, forcefully check your arms to the side of your body into a “T” position.

At the same time, as you get up from the mat, kick your feet hard in the air behind you.

At the peak of the trick, your whole body should be parallel to the trampoline. Your body should be in a layout position, with your arms next to your body in a “T” shape.

As your body begins to lean toward the mat, your legs should rise into a banana tree position.

As you fall, bend your body at the waist and prepare to land on the trampoline in the middle of your back.

Landing in an open position: Your head and back should be on the trampoline bed, feet up to the sky, and body bent at the waist.

Do this move over and over until you and your coach are confident in your abilities.

This drill simulates the exact body mechanics needed to perform the flight and a half.

2. Swan diving

Once you’re in the water, the best way to start half flying is to do a graceful swan dive. Swan diving is a forward diving layout. Posture means not bending any part of the body: Legs, arms and torso are straight without any bending.

Start your approach forward and overcome your hurdles. To better understand this step, check out iSport’s guide, Diving Fundamentals.

At the end of the obstacle course, your foot should be at the bottom of the pedal, your arm above your head, and your leg bent with the board pushed down to its arc potential.

As you stand up from the board, press your arms to the side of your body (T pose) and kick your feet back to start rotating off the board.

Keep your body in a composed position (don’t bend your body) and keep your head and chest pressed into the air.

Gravity will rotate your body into a banana tree position (or diving).

As you’re falling into that position, raise your arms overhead, grab your hands (flat hands) and prepare to dive into the water.

Try to do this dive so that your body is washed over the entrance. Once you’ve done this, you’ll be ready to try somersaults.

3. Flying Somersault

Read more: How to use vivado ila Once you’ve done a few swan dives and you have enough spin during the dive to be able to wash off the entries, it’s time to start somersaults. This is the way:

Begin swan diving as described above.
As you come out of the board, check that your arms are level with your body and kick your legs back with more force than when you were swan diving. This strong movement will create more rotation in the air.
Keep your body in the layout position for at least a quarter of a turn.
As your body begins to point down, bend at the waist, and at the same time move your arms and legs into a bend or twist position.
Land in the water on your feet.

4. Flying One & Half

After you feel confident with your somersault, move on to one and a half moves. Start in the same way as you did in the somersault, but start with a little more excitement as you’re doing another half of the somersault. Here’s how to do it:

Begin somersaults as described above.
Kick your legs hard into the air and forcefully check your arms to the sides of your body to initiate the rotation.
Keep your body in position for at least half of the somersault.
As your body begins to stabilize, bend at the waist, and move your arms and legs into a crouch or twist position.
Hold this position until you’ve completed a one-and-a-half flip.
Get out of position and prepare to land in the water first, making sure to grab your hands in the flat grip.

Remember to keep your eyes open while diving. With your eyes open, you can easily see where you are and do a better dive.

A Dive of Beauty

The one and a half hour flight was really a beautiful dive. After you learn it, you can easily adjust it and move it up to different levels of pedals and platforms. Although it is not often used in competition, it is a diving move that will enhance the control and beauty of your diving skills. These skills translate easily and effortlessly into more complex dives. Read more: how to attach granite to wood

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