How To Get Rid Of Banana Rolls

Kim Kardashian’s vibrant curves have created an almost unprecedented craze in the plastic surgery industry. More attractive back Read: how to lose weight with bananas In addition to wanting a bigger bust, women also seek to sculpt the buttocks by achieving more definition between the buttocks and thighs. We’re one of the few clinics that specialize in banana fat rolls, as well as Brazilian butt lift (or BBL as it’s commonly known), but before you decide that. , have you tried other ways? It seems like we suggest you try other ways before coming to us, but no one wants to go under the knife if that’s not the case. to cover the reality of what a banana roll is and what your options are to get rid of this oddity that many women don’t like.

What is Banana Roll?

The newly coined “banana roll” describes a crescent-shaped bulge of fat that usually appears just below the buttocks. Banana rolls are a concern for those looking for a more curvaceous Kardashian figure and those who prefer a leaner butt. Exercise and diet can slowly help remove that area of ​​fat, but if you struggle with that choice, plastic surgery can remove that fat area quickly and permanently. the back is smoother, more polished overall.To learn more about how you can say goodbye to your banana roll, contact us online or call our Linia clinic on 0334390000.Read more: How to disassemble a full-size metal bed frame

Why do I have a banana roll?

Part of understanding how to get rid of fat under the butt is understanding why it’s there in the first place. Interestingly, while banana rolls are a result of your body having too much fat, they’re not just an overweight person’s problem. Even people with a good body can get fat with banana rolls, that’s because the main cause of banana rolls is genetics and weak glutes and leg muscles. Since banana roll grease is a complex problem, there is not only one solution that is more effective than the others. It’s best to take a multi-pronged approach with banana roll grease to remove and keep it, as we’ll explain in the next section.

How do you get rid of banana roll fat?

Normally, people these days would treat a problem like banana roll with surgery like CoolSculpting treatment. However, while that will solve the problem and do it relatively quickly, there are other options you should also consider before going under the knife. This can be achieved by dietary changes and exercises that focus on the buttocks and the area immediately below them. In addition, you should also consider options for home treatments. We’ll dive into the CoolSculpting treatment and other plastic surgery options at the bottom of the page.

How to get rid of your lower belly with the diet

It can be said that if you are looking to lose weight, especially those that are difficult to lose, such as banana rolls, you will struggle with it if your diet is not very much. The best and most immediate thing you can do to get rid of banana rolls is to clean up your diet. But that means things like sugar, processed ingredients, juices, vegetable oils, artificial sweeteners, and refined carbs all combine and result in you adding fat to your body. body.Following the above, it’s not enough just to get rid of the bad, you need to make sure that your food intake includes all the good and clean stuff there. Raw and unprocessed foods: Find complex carbohydrates that you enjoy, such as dark leafy greens, quinoa, sweet potatoes, and more. They will make you feel full for longer while providing your body with important nutrients it needs. but also maintain them. Therefore, it will help you burn calories, even if you are just relaxing at the end of the day.

How to get rid of banana roll with exercise

Just as you can target the muscles in your legs through squats and abs with crunches, there are specific exercises that can help you lose fat and build muscle around your butt. Some exercises worth trying include:

• Donkey Kicks Start with hands and knees on a soft surface like carpet or rug, hands under shoulders and knees under hips. Next, bring your right knee from a 90-degree angle to hip level, while keeping your left foot stationary on the mat. Then, move your right knee back, but without letting it touch the mat, hold it in the original position before repeating. Ideally, you should do this move 15 times for both legs.

• Gluteal Bridge Jumping – Lie on your back and bend your knees. Place your feet parallel and hip-distance apart and squeeze to lift yourself up into a low bridge position. Then lower that hip to the floor and raise it to the bridge again and repeat this process for 30 seconds. Now, while keeping your hips up and reaching over your crouched toes, lower your hips to the floor again and repeat several times for 30 seconds. Complete this exercise by keeping your knees together and swinging your hips for another 30 seconds.

Other moves to try include Lunge-to-squat and Single-Leg Deadlifts.

Is the banana roll gone?

The fat banana roll will eventually disappear if you follow the suggestions outlined above. If for whatever reason this fat is still giving you trouble, however, diet and exercise aren’t enough to change it, you might consider a treatment like coolsculpt, a common form of cryolipolysis.

Handling banana rolls

The most common technique for removing banana rolls is liposuction. A narrow tube is placed directly into the area of ​​fat accumulation through a micro-incision. The result is a smoother, less puffy butt contour along the bottom line of the cheeks. At Linia, we offer a special liposuction technique called Soft Liposculpture. In this procedure, fat liquefaction is used to remove fat in layers, resulting in less trauma to the treated area, which means less bruising and swelling for the patient. clumped areas, which may take several months to resolve.

Two procedures in one

Some patients find that after the fat is removed from the banana roll area, the fat can be purged and injected into the buttocks to give more fullness and roundedness to the cheeks. more dramatic and ensure the Kardashian look that patients expect. Fat may also be removed from other areas of the body, such as the midsection, to increase the size and appearance of the buttocks. At Linia, our surgeons know how to remove just the right amount of fat from the area, without causing sagging of the buttocks that affects the overall outcome.To learn more about how you can say goodbye to your banana roll, contact us online or call our Linia clinic on 0334390000.Read more: How to disassemble a full-size metal bed frame

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