What It REALLY Takes To Get That Aerial

Ask any student: what’s the number one tip you’d like to learn in an Acro Classroom? The answer is always the same – an airplane! Read: how to learn a plane No wonder – Trolley wheels can pop up and into the air with seemingly little effort; Who wouldn’t want to achieve this?! However, there’s a catch – learning how to do Aerial takes no effort, and any experienced Acro teacher will tell you the same thing: Aerial takes a lot of time, determination, and effort. even disappointment, to gain.Aerial is one of the hardest Acro tricks to learn, despite the fact that it’s NOT one of the hardest to do, once mastered.Most students require at least one to two years to learn it, but once achieved, it feels very simple to implement and one of the more versatile tricks to use in choreography.According to the Acrobatique method, Side Aerial is best taught from a step, preparing to sag, with chest up during takeoff and strong rearward push with arms (arms are straight up and vertically in the air). reverse – down position); it ends with a strong perpendicular swing of the first leg (absorber foot), with a long and powerful landing of the second (brake foot), with the upper body opening up to the audience and wings hand in 4th place Acro.Acrobatique Syllabus creator, Melissa Klassen, has been analyzing Aerials for over 20 years; she researched a number of different methods and approaches in her quest to find the best way to teach Aerials (and personally have been taught a number of WON’T and DON’T work in the process!).After many different generations of students, and having tried EVERY method imaginable to teach and perform Aerial, she has devised the following 4-step approach to teaching/learning the highly sought-after trick this.

• Step 1: Ask your students to take a step, retire, lunge (finish with chest fully upright and arms reaching forward horizontally). Have your students simultaneously jump off the lunge and swing their arms back 180 * HARD! Practice this exercise on the floor for a minimum of 2 months.

• Step 2: Next, students do step 1 but then land back in a lunge, swinging their arms back, up and over their head, over the Wheels, ending in a relaxed position, Absorb by the first foot and brake with the second leg. Practice this exercise for a minimum of 2 months.

• Step 3: Then, once your students understand the timing and flow of step #2, ask your students to incorporate the entire movement NOT landing in the lunge before taking off into the Cartwheel: step retiré lunge, hold lunge, jump off the lunge while swinging your arms back and forth above and land directly on the planter with your hands to get the Cartwheel out. Most of your students will be at this stage for about 4-6 months.

• Step 4: The only difference between step #3 and Step #4 is that there is no break in the execution. Students use all of the same techniques as in step #3, but do it through a flexible trick, landing with their hands on the floor and Cartwheeling out. The student continues to practice this step until he/she is ready to remove the arm from the floor to perform a Side Aerial. Most students will spend an additional 6 to 12 months on this step before keeping their hands off the floor.

Why you should NOT teach Aerials from pre-run:Students who learn Aerials from a pre-run will depend on momentum to take off, rather than learning to do push-ups from the hip joint. Once a student learns to push out of his/her hip joint, he/she can “pop” off the floor with ease, allowing him or her to jump in and out of the air perfectly without need to use a clear preparation Read more: how to turn off the pioneer radio In addition, teaching this four-step analysis will allow you to streamline your Acro classes and significantly reduce the amount of detection required required in your class(s). While the process may seem daunting at first, if it takes you the necessary 1 to 2 years to perfect the technique in each step, your students will be able to make beautiful, high Aerials that “pop” off the ground. the ground beautifully and SAFELY.Practitioners who take the time to learn this proper aerial technique will have their Atmosphere for the rest of their lives.This is the best and most effective way to achieve the Aerial Step. And, as a bonus, this four-step method employs the same technique used to achieve Air Combat ahead, making the transition from side-by-side to forward-flying learning a breeze. Seamless – two tricks only one!See this excerpt from the book Acrobatique INTERMEDIATE: The Aerial Wheel from a Step:Read more: how to mention someone on skype Are you an Acro Teacher looking for a FREE place to learn, ask questions and connect? Join Acro Teachers Collective Facebook Group HERE!

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