4 Tips On How To Swim Long Distance Without Getting Tired

Every swimming challenge and goal you want to achieve has the most common mistakes and techniques for achieving them. Very often this overarching goal is speed for competitors. But there are many swimmers who focus on long-distance training and this requires slightly different technique. Reading: how to swim long distances Read more: how to reply on tumblr

Don’t shorten your stroke

Long strokes are an important element of effective long-distance swimming. To achieve this when using front crawling you must start with the proper body position – flat and horizontal – this is necessary at all times and your movements must not be affect it as it minimizes drag and uses your every movement more efficiently. body in place, you can think of pulling your arms – you need to reach forward as far as possible. When you are pulling backwards – use maximum force while straightening the opposite arm forward as much as you can, etc. These two things (stretching arms while your body remains horizontal and horizontal) are the muscles. Basic mechanics will push you in the most efficient way. and that means more energy is conserved for your long distance swimming. Short arm pulls give you less thrust with higher energy consumption, so don’t do it!

Learn to breathe

Your muscles need oxygen. Your muscles when swimming need a lot of oxygen. This is pure biology and you have to accept and adapt to it if you want to be successful at long distance swimming. how to deliver oxygen to your body while creating no drag or distraction.1. Keep your face in the water. We know it can be uncomfortable at first but it is imperative because you swim with your head on your hips and your feet will go deeper in the water and you will lose the body position we talked about in the previous section. Exhale underwater. This is the most common mistake among beginner swimmers – they exhale and inhale quickly as they redirect their breaths. This gives you little oxygen and holding your breath underwater won’t help you either. The proper way is to inhale while turning and exhale with your head already in the water through your nose and mouth. It’s another thing that may seem annoying and will be at first, but it’s a way for you to get plenty of oxygen while minimizing the time your face spends out of the water and with your head up. Breathe on one side. For long distances and any tough swim session, the way to do it is a side-breath that helps you get into good rhythm and good oxygen circulation. The thing to watch out for is a slight body imbalance that you need to correct when breathing on only one side.

Eat right. Drink properly.

Read more: how to tag someone on youtube | The top Q&ASwimming puts a huge tax on our bodies in terms of calories burned and fluid needs. You can read our articles on nutrition and water consumption for swimmers. The general rule is to eat whole grains, vegetables, and lots of lean protein while drinking LOTS of fluids during your training and competition sessions. To generate the energy needed for long-distance swimming, you need to fuel your body first! Always remember to bring a large water bottle and a few energy bars to snack on between workouts. It’s truly amazing how many calories we burn and sweat during an intense swim session! Read more: how to reply to replies on tumblr

Build your fitness gradually

Long-distance swimming is an ongoing process, and like cycling and running, you need to set your training goals in a specific way so that you can progress gradually. Attacking a full 10k at the start can only end with an injury or you lose all motivation. That’s why you should build your sets by starting with 50 meters at a certain pace for 10 intervals and then moving up to 75 meters and 100 etc. your power and endurance while you also improve the technique and efficiency of your strokes in the pool. It’s a much safer and more satisfying way to get there as you’ll constantly see progress and be able to complete your rounds without a physical and mental breakdown! ????Read more: how to reply on tumblr

Swimmo can help you get there!

In our years of conversations with long-distance swimmers, simple things like counting laps and keeping a steady pace (don’t start too fast) are just as important as post-workout analysis and track control. continue the progress they have made. Swimming training watches for swimmers can help you do all that and more, helping to deliver healthier and more productive workouts, helping you to perform longer distances. longer distances and better speeds without total burnout. a reply on tumblr

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