How To Throw Shot Put Far
Basic Shot Techniques (Learn-Do-Work)by Mark Harsha, Head Coach of Portage Girls High School
Objective One: Shoot Set and Position
Contents
1. Hold the put stroke The stroke is held at the base of the fingers, not the palm. The fingers are slightly spread with the thumb for support. The hand will be bent back to the tilt position when holding the shot. Looks like you’re carrying a pizza.2. Neck position Raise the range above your head. Lower the shot straight down until it’s below your jaw. Push the blow to your neck. Raise your elbows parallel to the floor. Do not force your elbows towards your back. Check that your thumb is pointing down at your collarbone. The palm of the right hand should face the direction of the throw.
Second goal: Make the shot
1. Distribution of footage Eyes on the ceiling. Punch shot far from the neck. Keep elbows high at all times. Lowering the elbow can make the shot feel like a baseball pitch and can lead to injury. Finish the punch with a wrist flip. The left side of the body will be stopped and locked to help form the mass. The left arm will be tucked close to one side of the body.2. The drill bits are used to teach delivery
- Wrist Flip – Use this drill to make the right shot.
a) The pitcher will stand facing the area. b) The thrower starts with the throw overhead with the thrower c) The thrower knocks the throw out of his hand
- Two Arm Putts – Use this drill to make the right shot.
a) The thrower will stand facing the area. b) Place the stroke with both hands in a cross-chest position. c) Check that the hands are behind the stroke and the thumbs are pointing down. d) Push the shot out with both hands, making sure the elbows are kept high. e) Flip the wrist at the end of the throw. f) This throw can also be made with a medicine ball.
- Arm Strike – Use this drill to deliver the arm during the shot.
a) The thrower will stand facing the direction of the throw b) The thrower will put the throw on his neck Read more: how to watch the park and rec season 7 c) The thrower will turn his eyes to the ceiling and push the throw stay away from his neck focus on driving through the shot towards the throw area. d) The thrower needs to flip his wrist at the end.
- Bent Knee – Use this drill to hand serve on the stroke and show the importance of feet
a) The pitcher will face the throw with the knee bent. b) The pitcher will place the shot on his neck. Read more: how to watch the park and rec season 7 c) The pitcher will keep his eyes on the ceiling and push the shot away from his neck to focus on driving through the shot toward the throw area. d) While the thrower is executing the shot, he/she will push up with his feet hip-width apart.
The third goal: A position of power
1. Body position at source location The thrower will stand perpendicular to the direction of the throw. The foot position should be about shoulder width or slightly wider with the left foot slightly behind the right (toe relationship). The right foot will be perpendicular to the direction of the throw. The thrower needs to be in a healthy position. Power position: The thrower will shift 80% of his or her weight onto the right foot. The thrower will rotate his upper body completely opposite to the direction of the throw. This pose looks like an X from the top. Chest, knees and toes should be in line. The pitcher will place the shot on his/her neck. The left arm will be extended and away from the body with a right elbow relationship.2. Throw from a position of power Excessive exaggeration of foot use in throwing, especially hips. The throwing sequence will be legs – hips – back – arms. Push the dumbbell from right foot to left foot in an upward direction. When driving up with your feet, your right heel (hip) needs to be turned outward. Between your upper body and lower body there will be a contraction reaction. The upper body will start to come around. As your upper body rotates, sweep your left arm around and then hug your body tightly. Stop on the left side of the body to assist in accelerating the shot. Provide the shot as mentioned above.3. Drill used to teach throwing from a position of power
- Twist – Use this drill to warm up and emphasize the importance of the leg.
a) Athlete faces the area with toes pointed straight. b) Place of shot in the neck. c) Bend the knee. d) Twist to the right and lower down.Read more: How to make good collegiate ties e) Extend legs and hips then throw as explained in the knee flexion exercise.
- 1-2 Drill – Use this drill to teach throwers to keep the shot straight to the hip.
a) The thrower in a position of power with a blow to the neck. b) On command “one”, he opens his left arm in the direction of the throw and turns his heel outward. Check that the shot is in the correct position behind the washer. c) On command “two”, the thrower completes the throw effect.
Goal 4: Surfing position
1. Body position when surfing Stand at the end of the rotation facing away from the direction of the throw. Put the gun to your neck. Place your body in a sport position facing away from this area. Extend your left arm outward – relax. Extend left foot toward toe board. Most of the body weight should be on the right leg.2. Glide into a position of power Tap your left foot lightly for balance. Bring the left knee up evenly with the right knee, remember to keep the left leg straight. Do not allow your left foot to arch behind your right foot. Allow your hips to begin to lower. Extend your left leg toward the foot roughly, without lifting with your back. Push and then pull your right foot underneath you, it will look like the last part of your body to leave the circle is your right heel.3. Drill used to teach sliding- Hip Slip – Use this exerciser to teach your hip fall while surfing
a) The thrower will start in a sport position with his right hand on his neck and his left hand out in front of him. b) The thrower will let his hips pass over his heels. c) When the hip passes through the heel, he will pull the foot downwards.
- A Drill – Used for left foot drive.
a) Start in the surf position. b) Drive your left foot toward the toe board close to the ground. c) Straighten your right leg, the only place it can touch your heel. d) The finished position with your legs will be an upside down Y.
- Lower Step – Use this drill to teach surfing.
a) The athlete will first perform an exercise A. b) On command, the athlete will pull the right leg below their body while rotating the right leg.
- Step Back – Use this to teach the thrower to go around the hoop
a) The thrower will start in the glide position. b) The pitcher will take a step back with his right foot to the center of the ring. c) The thrower will take an extra step back with the left foot towards the toe board. d) Make sure the shoulder is not rotated. e) The thrower must be willing to take the shot. Read more: Running on ice: 9 tips to stay upright
Last, Wallx.net sent you details about the topic “How To Throw Shot Put Far❤️️”.Hope with useful information that the article “How To Throw Shot Put Far” It will help readers to be more interested in “How To Throw Shot Put Far [ ❤️️❤️️ ]”.
Posts “How To Throw Shot Put Far” posted by on 2021-10-21 00:03:05. Thank you for reading the article at wallx.net
