6 Teacher Fitness Tips For Busy School Days

Exercise Instruction Videos Teacher fitness is an important goal, but finding time to exercise when you’re in the classroom all day can be difficult. Exercising before school means getting up earlier than you already do, while trying to exercise after school can add a few hours to your already packed day. Maybe some of these ideas will work for you!

1. Walk!

Walking is one of the easiest, most effective and accessible forms of exercise for teachers. Some teachers walk in the hall before the children arrive or after they leave. Wear a good pair of sneakers with whatever you’re wearing and take a few laps around the building. Take the stairs if possible!Many teachers wear a Fitbit or other activity tracker so they know how many steps they have taken or how many laps of the building in a mile. I know teachers who walk out during lunchtime when the weather cooperates. Some people say that walking helps clear their minds and energizes for classes after lunch.

2. Invite Colleagues to Exercise With You

Chances are you’re not the only teacher in your school who wishes they had more time to exercise. Invite colleagues to join a fitness club that regularly meets after school. Veteran health and nutrition teacher Nora Howley says that close friendships and the commitment of others provide positive reinforcement for everyone. She says there is “quantitative safety” for teachers who may not feel comfortable exercising in an open school environment. , one of our teachers gave yoga instruction once a week in her class after school. Both male and female teachers are enrolled in the class. Another school where I work allows teachers to use the gym after school if sports teams don’t use it. A friend of mine also told me that at her school, a group of teachers got together to invite a fitness instructor once a week for a small fee. Exercising with others can be so much more fun than exercising alone!

3. Make the most of time at your desk

Jessica Smith told Shape magazine. Smith describes some of the “sneaky sit-ups” that lead to “full-body cardio and strength exercise.” Exercises range from stomping in place to “running” at your desk. “Burn muscle, it shows you’re working out,” she says. The teachers join the kids in a stretch or jump rope and after 10 minutes everyone – including the teacher – is ready to go back to work. and help me stay awake to prepare for the next class. In a more dramatic move, several teachers I know have added a standing desk to their classrooms to reduce sitting time. One fitness expert even suggests replacing your desk chair with a large yoga ball. Of course, there can be a flip side to this idea if you’re not really nimble!

4. Exercise for your brain

We know that regular exercise plays an important role in teacher fitness, helping you to feel better both physically and mentally. Recently, meditation and mindfulness have become more popular and accessible through apps. Read more: how to make vampire teeth at homeHeadspace is an app that offers 3 to 10 minute meditation exercises a day. I know teachers who use apps in the quiet of their classrooms before the day begins. One teacher has been using it for over a year now and says those minutes of retreat and reflection help her focus and start her day with positivity.

5. Practice healthy eating

Of course, teacher fitness needs both exercise and a healthy diet. If you can pack your own lunch with low-fat yogurt or a turkey sandwich with wholemeal bread and fresh fruit, you can avoid the extra calories. Check out The Kindergartener Connection and Laugh Eat Learn for great teacher lunch suggestions, including snacking for lunch, preparing weekend lunches, and making Pinterest-worthy salads. some teachers. If your school offers a salad bar or a sandwich board, it will be easier for you to choose a healthier lunch. But if you’ve skipped breakfast and are hungry, it’ll be hard to avoid adding calories. Some teachers keep healthy snacks like breakfast bars, fruit, or granola on their desks in case they’re pressed for time in the morning. For the regular in-room treats like cookies, donuts, or birthday cupcakes—if you can’t resist or want to socialize, just have half!

6. Spending time with you

You can exercise at school if you schedule it like you arrange a meeting. Think of it as the necessary time for you to de-stress and put it on your calendar to do it. The importance of you doing this is underlined by congressional representatives acknowledging that teacher stress and ill health are harmful to you, your job and, therefore, your students. that teachers with high stress levels are less effective at enhancing student achievement than their healthier peers. The bill requires the director of the National Institutes of Health to conduct a five-year study that explores innovative approaches that can reduce stress for teachers, and therefore, increase retention. teachers and happiness in schools. To Be A Healthy Teacher We know that teachers often focus on the needs of others rather than their own, which adds stress to teachers. But consider that your self-care contributes to meeting the needs of others by your inspiring example. So schedule those workouts at school for everyone’s sake! Read more: How to make origami paper furniture

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