3 Tips For Teaching Little League Pitching Mechanics
Does this sound familiar to you? I received an email the other day from a minor league coach looking for some tips for working with very young pitchers. I get a lot of these questions from parents and coaches, so I decided it would be a good idea to put together an article with some general guidelines.Here is his email:Read: how to teach young people to throw a ball
First, I love that this coach has straightforward priorities. He absolutely wants to give himself good information to make sure he’s doing what’s best for the kids. My philosophy when coaching kids is that you want to give them a good foundation, but more importantly, keep it positive and keep it fun (keep it “FUN” in FUNdamentals). So while I’m training to advance and maximize mechanical efficiency with my older folks, my approach to very young pitchers is completely different. 3 Simple Tips for Teaching Pitching Mechanics to Small Tournament Pitchers:
1. Be patient
Remember that for very young pitchers, this is completely new to them. You’ve watched baseball more than these kids, and the movements in serve are ingrained in your mind. If you’re introducing yourself, you’ve had years to develop your delivery skills, and it’s probably second nature at this point. It’s like learning to walk, it’s a gradual process. When you’re a toddler, you don’t just start walking on your first attempt. You take one step, maybe two, and then you fall. But you keep trying – keep falling and getting up, and you gradually get the hang of it, and eventually it becomes easy. So be patient with these kids who are just learning to throw the ball. Guiding, encouraging and trusting that with patience and persistence, the young pitcher will succeed.Bite your tongue: Resist the urge to explain all you know, find every mistake, and bombard the pitcher with coaching and critique cues.This is one of the hardest things to learn for a new coach, but it’s one of the most important.Read more: how to dye your hair greasy You see a pitcher make a mistake and you want to correct it – that’s for sure. But this is not only frustrating for the pitcher, but it can also be completely overwhelming! Throw too much information at a young pitcher, they won’t know where to start, and they’ll just feel confused and hopeless.You don’t want a young pitcher walking away feeling like his head is about to explode!So my advice is to start small. Focus on one particular aspect of his delivery and work on it until he achieves it.
2. Keep it simple, keep it fun
Here’s part of my response to that coach’s email:
When it comes to keeping things mechanically simple, I often think back to a discussion I had with one of my minor league coaches. We had to talk about teaching mechanics to minor league pitchers, and he gave me some great advice:“Don’t make it more complicated than it should be. When it comes to serve, you have three main things going on: forward stride, side turn, and down side. Let’s simplify it. ”
3. Teach Sales pitch in segments
Okay, so far, I’ve focused on keeping things simple and fun (because I think that’s important!), but that still leaves the question… so how do I do it? teach them good mechanics? My first suggestion is to start by teaching segmentational distribution. Serving is a complex motion with lots of moving parts. Focus on one thing at a time.Here are some basic guidelines for teaching good mechanics to very young tournament pitchers:Get the Arms in Sync Read more: how to remove a rewritable cd During your delivery, your gloved arm has a direct effect on your throwing arm. So it’s important to make the two work together. This is a simple exercise to help pitchers synchronize their arms. , rather than training fine movements. This tends to kill momentum and make the pitcher stiff and robotic. Read more of my thoughts on that topic here: The pitch evolution: Why most waste timeThere is a big difference between loading the hips and reaching the point of balance. The goal is to help the pitcher get into a favorable position to build momentum and bring his body towards the home team’s goal. Here’s an exercise that can be effective when working with younger pitchers: Arm Strand I’d like to have young pitchers draw an imaginary line from their back foot right to the home court. This is their driveway and they should try to keep their bodies right in that line when throwing. It can be helpful here to actually draw a line in the dirt or use drills with a preset stride like this: Glove Arm Control This is pretty straightforward. Basically, you want to work with the gloved arm, getting your arm in sync like I mentioned above. But when turning to throw, you want to ensure stability and control over that gloved arm, bringing the elbow of that glove down toward your ribs. Manipulating or being careless with the gloved arm (swinging or dropping) can lead to control problems and potentially put more strain on your throwing arm. The Importance of Good Glove ActionAnd that’s it! For most pitchers 10 and under, I would NOT make it more complicated than this. Give them a chance to work within this framework, have fun and develop their own style.As they age, there will be time to make more advanced mechanical adjustments. Those would include things like developing a stronger stride, maximizing hip-shoulder separation, and frontal stability. like everything, it depends on the context. You have to be on the lookout for signs that your child is getting tired (starting to go wild, sloppy with his mechanics, etc.). I referred this trainer to the ASMI throws guide. They were wrong on the conservative side, but it’s definitely a good place to start. Read more: how to play battleships on iOS 10
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